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Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised
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Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised

166 calories

in 3 oz
Where do the calories come from?
72% from Protein (28g)
28% from Fat (4.9g)
Quick Stats
  • Calories 166 8% DV
  • Protein 28g 57% DV
  • Fat 4.9g 6% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 47mg 2% DV
  • Calcium 15mg 1% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories166
% Daily Value *
Total Fat 4.9g6%
Saturated Fat 1.9g9%
Trans Fat ~g
Cholesterol 83.3mg28%
Sodium 46.8mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 28.4g57%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 2.4mg13%
Calcium 14.5mg1%
Potassium 229.5mg5%
Phosphorus 176mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
61%Water
6%Fat
0%Carbs
33%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV166 calories
  • Fat6% DV4.9g
  • Saturated Fats9% DV1.9g
  • Cholesterol28% DV83.3mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein57% DV28.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV14.5mg
  • Iron, Fe13% DV2.4mg
  • Potassium, K5% DV229.5mg
  • Sodium2% DV46.8mg
  • Magnesium4% DV18.7mg
  • Zinc, Zn63% DV6.9mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1280% DV1.9μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E2% DV0.3mg
  • Vitamin K1% DV1.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 166 8%
Fat 4.9g 6%
Protein 28.4g 57%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 83.3mg 28%
Saturated Fats 1.9g 9%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 14.5mg 1%
Iron, Fe 2.4mg 13%
Potassium, K 229.5mg 5%
Magnesium 18.7mg 4%
Phosphorus, P 176mg 14%
Sodium 46.8mg 2%
Zinc, Zn 6.9mg 63%
Copper, Cu 0.1mg 10%
Manganese 0mg 0%
Selenium, Se 32.2μg 59%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.2mg 13%
Niacin (B3) 4.1mg 26%
Vitamin B5 (PA) 0.6mg 11%
Vitamin B6 0.3mg 15%
Biotin ~μg
Folate (B9) 9.4μg 2%
Folic acid 0μg 0%
Food Folate 9.4μg 2%
Folate DFE 9.4μg 2%
Choline 108mg 20%
Vitamin B12 1.9μg 80%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.3mg 2%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 1.2μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 52g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 14.89
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 2099mg
Polyunsaturated Fats 172mg
Omega 3s 12mg 1%
Omega 6s 141mg 1%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 11.86
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 3mg
12:0 5mg
13:0 ~mg
14:0 139mg
15:0 ~mg
16:0 1099mg
17:0 ~mg
18:0 621mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 174mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1922mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 3mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 141mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 12mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 19mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 14mg
Tryptophan 186mg 66%
Threonine 1133mg 108%
Isoleucine 1290mg 92%
Leucine 2256mg 83%
Lysine 2397mg 114%
Methionine 739mg 101%
Cystine 366mg 128%
Phenylalanine 1120mg 128%
Tyrosine 904mg 103%
Valine 1407mg 77%
Arginine 1834mg
Histidine 905mg 129%
Alanine 1725mg
Aspartic acid 2583mg
Glutamic acid 4258mg
Glycine 1727mg
Proline 1352mg
Serine 1117mg
Hydroxyproline 298mg
Database: Standard Release
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