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Beef Rib Large End (Ribs 6-9) Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted
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Beef Rib Large End (Ribs 6-9) Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted

316 calories

in 3 oz
Where do the calories come from?
25% from Protein (19g)
75% from Fat (26g)
Quick Stats
  • Calories 316 16% DV
  • Protein 19g 39% DV
  • Fat 26g 33% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
  • Sodium 54mg 2% DV
  • Calcium 8.5mg 1% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories316
% Daily Value *
Total Fat 25.9g33%
Saturated Fat 10.4g52%
Trans Fat ~g
Cholesterol 72.3mg24%
Sodium 54.4mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 19.4g39%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 2mg11%
Calcium 8.5mg1%
Potassium 246.5mg5%
Phosphorus 146.2mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
46%Water
31%Fat
0%Carbs
23%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories16% DV316 calories
  • Fat33% DV25.9g
  • Saturated Fats52% DV10.4g
  • Cholesterol24% DV72.3mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein39% DV19.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV8.5mg
  • Iron, Fe11% DV2mg
  • Potassium, K5% DV246.5mg
  • Sodium2% DV54.4mg
  • Magnesium4% DV17mg
  • Zinc, Zn45% DV4.9mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1283% DV2μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 316 16%
Fat 25.9g 33%
Protein 19.4g 39%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 72.3mg 24%
Saturated Fats 10.4g 52%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 8.5mg 1%
Iron, Fe 2mg 11%
Potassium, K 246.5mg 5%
Magnesium 17mg 4%
Phosphorus, P 146.2mg 12%
Sodium 54.4mg 2%
Zinc, Zn 4.9mg 45%
Copper, Cu 0.1mg 8%
Manganese 0mg 0%
Selenium, Se 18μg 33%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 3.1mg 19%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.2mg 12%
Biotin ~μg
Folate (B9) 6μg 1%
Folic acid 0μg 0%
Food Folate 6μg 1%
Folate DFE 6μg 1%
Choline ~mg ~%
Vitamin B12 2μg 83%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 39.2g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 9.15
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 11084mg
Polyunsaturated Fats 893mg
Omega 3s 264mg 16%
Omega 6s 604mg 4%
Omega 3 to Omega 6 Ratio 0.44
Omega 6 to Omega 3 Ratio 2.29
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 68mg
12:0 68mg
13:0 ~mg
14:0 842mg
15:0 ~mg
16:0 6384mg
17:0 ~mg
18:0 3086mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1071mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 9971mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 51mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 604mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 264mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 26mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 217mg 77%
Threonine 847mg 81%
Isoleucine 871mg 62%
Leucine 1532mg 56%
Lysine 1612mg 77%
Methionine 496mg 68%
Cystine 217mg 76%
Phenylalanine 757mg 86%
Tyrosine 651mg 74%
Valine 943mg 52%
Arginine 1225mg
Histidine 664mg 95%
Alanine 1170mg
Aspartic acid 1771mg
Glutamic acid 2912mg
Glycine 1057mg
Proline 856mg
Serine 741mg
Hydroxyproline ~mg
Database: Standard Release
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