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      Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted
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      Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories138
      % Daily Value *
      Total Fat 3.4g4%
      Saturated Fat 1.3g7%
      Trans Fat 0.18g
      Cholesterol 67.1mg22%
      Sodium 53.6mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 25g50%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 1.5mg8%
      Calcium 13.6mg1%
      Potassium 333.2mg7%
      Phosphorus 238mg19%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 138 7% DV
      • Protein 25g 50% DV
      • Carbs 0g 0% DV
      • Fat 3.4g 4% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 138 calories in Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted coming from 77% protein, 0% carbs, 23% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted. This food consists of 66.36% water, 29.65% protein, 0% carbs, 4% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 138 7%
      Fat 3.4g 4%
      Protein 25g 50%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 67.1mg 22%
      Saturated Fats 1.3g 7%
      Net-Carbs 0g
      Trans Fatty Acids 0.18g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 13.6mg 1%
      Iron, Fe 1.5mg 8%
      Potassium, K 333.2mg 7%
      Magnesium 11.9mg 3%
      Phosphorus, P 238mg 19%
      Sodium 53.6mg 2%
      Zinc, Zn 3.6mg 33%
      Copper, Cu 0.04mg 4%
      Manganese 0mg 0%
      Selenium, Se 23.7mcg 43%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 5.1mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.2mg 15%
      Niacin (B3) 7mg 44%
      Vitamin B5 (PA) 0.39mg 8%
      Vitamin B6 0.68mg 40%
      Biotin --mcg
      Folate (B9) 4.3mcg 1%
      Folic acid 0mcg 0%
      Food Folate 4.3mcg 1%
      Folate DFE 4.3mcg 1%
      Choline 68.2mg 12%
      Vitamin B12 2.2mcg 92%
      Retinol 5.1mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 17.8IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.24mg 2%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0mcg
      Vitamin D (IU) 0.85IU 0%
      Vitamin K 1.1mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 56g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 13.55
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 1.488g
      Total Polyunsaturated 0.248g
      Omega 3s 0.007g 0%
      Omega 6s 0.172g 1%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 25.25
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.007g 0%
      Eicosapentaenoic Acid (EPA) 0.004g
      Docosapentaenoic Acid (DPA) 0.012g
      Docosahexaenoic Acid (DHA) 0.003g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.14g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.002g
      Dihomo-gamma-linolenic acid (DGLA) 0.014g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.004g
      Lauric Acid (12:0) 0.003g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.088g
      Pentadecanoic Acid (15:0) 0.015g
      Palmitic Acid (16:0) 0.75g
      Margaric Acid (17:0) 0.037g
      Stearic Acid (18:0) 0.419g
      Arachidic Acid (20:0) 0.003g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.003g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.025g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.113g
      cis-Palmitoleic Acid (16:1 cis) 0.103g
      Heptadecenoic Acid (17:1) 0.03g
      Oleic Acid (18:1) 1.312g
      cis-Oleic Acid (18:1 cis) 1.155g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.009g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.172g
      Conjugated Linoleic Acid (CLAs) 0.015g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.007g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.014g
      Eicosatetraenoic Acid 20:4 0.036g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.015g
      Trans-Monoenoic Fats 0.167g
      trans-Palmitoleic Acid (16:1 trans) 0.01g
      trans-Oleic Acid (18:1 trans) 0.157g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.015g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 1023mg 146%
      Isoleucine 1239mg 89%
      Leucine 2315mg 85%
      Lysine 2584mg 123%
      Methionine 722mg 99%
      Phenylalanine 1067mg 122%
      Threonine 1255mg 119%
      Tryptophan 293mg 105%
      Valine 1325mg 73%
      Conditionally Essential Amino Acids
      Arginine 1828mg
      Cystine 274mg 95%
      Glycine 1294mg
      Proline 1205mg
      Tyrosine 1001mg 114%
      Non-Essential Amino Acids
      Alanine 1645mg
      Aspartic acid 2613mg
      Betaine 11mg
      Glutamic acid 4363mg
      Hydroxyproline 173mg
      Serine 1108mg
      Data Source
      Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted
      USDA Food Data Central Standard Release