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Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled
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Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled

168 calories

in 3 oz
Where do the calories come from?
66% from Protein (26g)
34% from Fat (6.2g)
Quick Stats
  • Calories 168 8% DV
  • Protein 26g 53% DV
  • Fat 6.2g 8% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 47mg 2% DV
  • Calcium 11mg 1% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories168
% Daily Value *
Total Fat 6.2g8%
Saturated Fat 2.4g12%
Trans Fat 0.3g
Cholesterol 79.1mg26%
Sodium 46.8mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 26.4g53%
Vitamin C 0mg0%
Vitamin D 0.1μg0%
Iron 2.6mg15%
Calcium 11mg1%
Potassium 305.2mg6%
Phosphorus 225.3mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
62%Water
7%Fat
0%Carbs
31%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV168 calories
  • Fat8% DV6.2g
  • Saturated Fats12% DV2.4g
  • Cholesterol26% DV79.1mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein53% DV26.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV11mg
  • Iron, Fe15% DV2.6mg
  • Potassium, K6% DV305.2mg
  • Sodium2% DV46.8mg
  • Magnesium3% DV11.9mg
  • Zinc, Zn29% DV3.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.7μg
  • Vitamin B12152% DV3.6μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0.1μg
  • Vitamin E1% DV0.2mg
  • Vitamin K1% DV1.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 168 8%
Fat 6.2g 8%
Protein 26.4g 53%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 79.1mg 26%
Saturated Fats 2.4g 12%
Net-Carbs 0g
Trans Fatty Acids 0.3g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 11mg 1%
Iron, Fe 2.6mg 15%
Potassium, K 305.2mg 6%
Magnesium 11.9mg 3%
Phosphorus, P 225.3mg 18%
Sodium 46.8mg 2%
Zinc, Zn 3.2mg 29%
Copper, Cu 0.1mg 9%
Manganese 0mg 0%
Selenium, Se 22μg 40%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 1.7μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.3mg 27%
Niacin (B3) 5mg 31%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.6mg 34%
Biotin ~μg
Folate (B9) 6μg 1%
Folic acid 0μg 0%
Food Folate 6μg 1%
Folate DFE 6μg 1%
Choline 65.9mg 12%
Vitamin B12 3.6μg 152%
Retinol 1.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 5.1IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0.1μg 0%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 2.6IU 0%
Vitamin K 1.4μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 52.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 14.39
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 2678mg
Polyunsaturated Fats 446mg
Omega 3s 31mg 2%
Omega 6s 393mg 2%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.49
18:3 n-3 c,c,c (ALA) 15mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 11mg
22:6 n-3 (DHA) 2mg
Trans-Polyenoic Fats 33mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 7mg
12:0 4mg
13:0 ~mg
14:0 162mg
15:0 31mg
16:0 1363mg
17:0 68mg
18:0 803mg
20:0 4mg
22:0 ~mg
24:0 3mg
14:1 63mg
15:1 ~mg
16:1 undifferentiated 197mg
16:1 c 176mg
17:1 50mg
18:1 undifferentiated 2357mg
18:1 c 2083mg
18:1-11 t (18:1t n-7) ~mg
20:1 10mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 343mg
18:2 n-6 c,c 280mg
18:2 CLAs 31mg
18:2 i ~mg
18:3 undiff 15mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 2mg
20:3 undifferentiated 17mg
20:3 n-3 ~mg
20:3 n-6 17mg
20:4 undifferentiated 54mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 296mg
16:1 t 21mg
18:1 t 275mg
22:1 t ~mg
18:2 t not further defined 33mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 11mg
Tryptophan 311mg 111%
Threonine 1329mg 127%
Isoleucine 1317mg 94%
Leucine 2454mg 90%
Lysine 2753mg 131%
Methionine 754mg 104%
Cystine 287mg 100%
Phenylalanine 1125mg 129%
Tyrosine 1065mg 122%
Valine 1388mg 76%
Arginine 1915mg
Histidine 1077mg 154%
Alanine 1688mg
Aspartic acid 2753mg
Glutamic acid 4621mg
Glycine 1221mg
Proline 1209mg
Serine 1161mg
Hydroxyproline 121mg
Database: Standard Release
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