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M&m Mars 3 Musketeers Truffle Crisp
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M&m Mars 3 Musketeers Truffle Crisp

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Nutrition Facts
Serving Size
1 serving (31g)
Calories167
% Daily Value *
Total Fat 8.9g11%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 5.6mg2%
Sodium 19.5mg1%
Total Carbohydrate 19.6g7%
Dietary Fiber 0g0%
Total Sugars 17.9g36%
Includes --g Added Sugars--%
Protein 2g4%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.58mg3%
Calcium 46.5mg4%
Potassium 91.8mg2%
Phosphorus 51.2mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 167 8% DV
  • Protein 2g 4% DV
  • Carbs 20g 7% DV
  • Fat 8.9g 11% DV
  • Fiber 0g 0% DV
  • Sugar 18g 36% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 167 calories in M&m Mars 3 Musketeers Truffle Crisp coming from 5% protein, 47% carbs, 48% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for M&m Mars 3 Musketeers Truffle Crisp. This food consists of 0.18% water, 6.5% protein, 64.05% carbs, 29.26% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight31g
Calories 167 8%
Fat 8.9g 11%
Protein 2g 4%
Carbohydrate 19.6g 7%
Sugars 17.9g 36%
Fiber 0g 0%
Cholesterol 5.6mg 2%
Saturated Fats 6g 30%
Net-Carbs 19.6g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight31g
Calcium 46.5mg 4%
Iron, Fe 0.58mg 3%
Potassium, K 91.8mg 2%
Magnesium 15.5mg 4%
Phosphorus, P 51.2mg 4%
Sodium 19.5mg 1%
Zinc, Zn 0.57mg 5%
Copper, Cu 0.12mg 13%
Manganese 0.12mg 5%
Selenium, Se 1.1mcg 2%
Fluoride, F 1.2mcg 0%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight31g
Vitamin A, RAE 14.3mcg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0.03mg 2%
Riboflavin (B2) 0.07mg 6%
Niacin (B3) 0.09mg 1%
Vitamin B5 (PA) 0.12mg 2%
Vitamin B6 0.01mg 1%
Biotin --mcg
Folate (B9) 2.8mcg 1%
Folic acid 0mcg 0%
Food Folate 2.8mcg 1%
Folate DFE 2.8mcg 1%
Choline 11.3mg 2%
Vitamin B12 0.19mcg 8%
Retinol 14.3mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 48.1IU
Lycopene 0mcg
Lut + Zeaxanthin 1.6mcg
Vitamin E 0.19mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 1.8mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight31g
Water 0.06g
Ash 0.44g
Alcohol 0g
Caffeine 5mg
Theobromine 50.5mg
PRAL score -0.08
Carbs & Sugars
-- = missing data %DV
Weight31g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight31g
Total Monounsaturated 1.716g
Total Polyunsaturated 0.338g
Omega 3s 0.031g 2%
Omega 6s 0.307g 2%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 9.91
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.089g
Caproic (6:0) 0.029g
Caprylic Acid (8:0) 0.089g
Capric Acid (10:0) 0.113g
Lauric Acid (12:0) 0.781g
Tridecanoic Acid (13:0) 0g
Myristic Acid (14:0) 0.512g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 2.165g
Margaric Acid (17:0) 0.003g
Stearic Acid (18:0) 2.157g
Arachidic Acid (20:0) 0.021g
Behenic Acid (22:0) 0.002g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.103g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 1.614g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.307g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.031g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight31g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
M&m Mars 3 Musketeers Truffle Crisp
USDA Food Data Central Standard Release (Common)
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