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Amaranth Grain Uncooked
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Amaranth Grain Uncooked

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Nutrition Facts
Serving Size
1 cup (193g)
% Daily Value *
Total Fat 13.5g17%
Saturated Fat 2.8g14%
Trans Fat --g
Cholesterol 0mg0%
Sodium 7.7mg0%
Total Carbohydrate 125.9g46%
Dietary Fiber 12.9g46%
Total Sugars 3.3g7%
Includes --g Added Sugars--%
Protein 26.2g52%
Vitamin C 8.1mg9%
Vitamin D 0mcg0%
Iron 14.7mg82%
Calcium 306.9mg24%
Potassium 980.4mg21%
Phosphorus 1075mg86%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 716 36% DV
  • Protein 26g 52% DV
  • Carbs 126g 46% DV
  • Fat 14g 17% DV
  • Fiber 13g 46% DV
  • Sugar 3.3g 7% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 716 calories in Amaranth Grain Uncooked coming from 14% protein, 69% carbs, 17% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Amaranth Grain Uncooked. This food consists of 11.62% water, 13.96% protein, 67.18% carbs, 7.23% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 716 36%
Fat 13.5g 17%
Protein 26.2g 52%
Carbohydrate 125.9g 46%
Sugars 3.3g 7%
Fiber 12.9g 46%
Cholesterol 0mg 0%
Saturated Fats 2.8g 14%
Net-Carbs 113g
Trans Fatty Acids --g
-- = missing data %DV
Calcium 306.9mg 24%
Iron, Fe 14.7mg 82%
Potassium, K 980.4mg 21%
Magnesium 478.6mg 114%
Phosphorus, P 1075mg 86%
Sodium 7.7mg 0%
Zinc, Zn 5.5mg 50%
Copper, Cu 1mg 113%
Manganese 6.4mg 280%
Selenium, Se 36.1mcg 66%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 0mcg 0%
Vitamin C 8.1mg 9%
Thiamin (B1) 0.22mg 19%
Riboflavin (B2) 0.39mg 30%
Niacin (B3) 1.8mg 11%
Vitamin B5 (PA) 2.8mg 56%
Vitamin B6 1.1mg 67%
Biotin --mcg
Folate (B9) 158.3mcg 40%
Folic acid 0mcg 0%
Food Folate 158.3mcg 40%
Folate DFE 158.3mcg 40%
Choline 134.7mg 24%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 1.9mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 3.9IU
Lycopene 0mcg
Lut + Zeaxanthin 54mcg
Vitamin E 2.3mg 15%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) 0mcg
-- = missing data
Water 21.8g
Ash 6g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score 15.33
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 2.7g
Glucose (Dextrose) 0.52g
Fructose 0.02g
Lactose 0g
Maltose 0.02g
Galactose 0g
Starch 110.5g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 3.252g
Total Polyunsaturated 5.362g
Omega 3s 0.081g 5%
Omega 6s 5.28g 31%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 65.14
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.081g 5%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.021g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 2.227g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.43g
Arachidic Acid (20:0) 0.1g
Behenic Acid (22:0) 0.035g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 3.225g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.027g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 5.28g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.081g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.046g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 751mg 107%
Isoleucine 1123mg 80%
Leucine 1696mg 62%
Lysine 1442mg 69%
Methionine 436mg 60%
Phenylalanine 1046mg 120%
Threonine 1077mg 103%
Tryptophan 349mg 125%
Valine 1310mg 72%
Conditionally Essential Amino Acids
Arginine 2046mg
Cystine 369mg 128%
Glycine 3157mg
Proline 1347mg
Tyrosine 635mg 73%
Non-Essential Amino Acids
Alanine 1542mg
Aspartic acid 2434mg
Betaine 130mg
Glutamic acid 4360mg
Hydroxyproline --mg
Serine 2216mg
Data Source
Amaranth Grain Uncooked
USDA Food Data Central Standard Release