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      Buckwheat flour, whole-groat
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      Buckwheat flour, whole-groat

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      Nutrition Facts
      Serving Size
      1 cup (120g)
      Calories402
      % Daily Value *
      Total Fat 3.7g5%
      Saturated Fat 0.81g4%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 13.2mg1%
      Total Carbohydrate 84.7g31%
      Dietary Fiber 12g43%
      Total Sugars 3.1g6%
      Includes --g Added Sugars--%
      Protein 15.1g30%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 4.9mg27%
      Calcium 49.2mg4%
      Potassium 692.4mg15%
      Phosphorus 404.4mg32%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 402 20% DV
      • Protein 15g 30% DV
      • Carbs 85g 31% DV
      • Fat 3.7g 5% DV
      • Fiber 12g 43% DV
      • Sugar 3.1g 6% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 402 calories in Buckwheat flour, whole-groat coming from 14% protein, 78% carbs, 8% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Buckwheat flour, whole-groat. This food consists of 11.44% water, 12.95% protein, 72.43% carbs, 3.18% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight120g
      Calories 402 20%
      Fat 3.7g 5%
      Protein 15.1g 30%
      Carbohydrate 84.7g 31%
      Sugars 3.1g 6%
      Fiber 12g 43%
      Cholesterol 0mg 0%
      Saturated Fats 0.81g 4%
      Net-Carbs 72.7g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight120g
      Calcium 49.2mg 4%
      Iron, Fe 4.9mg 27%
      Potassium, K 692.4mg 15%
      Magnesium 301.2mg 72%
      Phosphorus, P 404.4mg 32%
      Sodium 13.2mg 1%
      Zinc, Zn 3.7mg 34%
      Copper, Cu 0.62mg 69%
      Manganese 2.4mg 106%
      Selenium, Se 6.8mcg 12%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight120g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.5mg 42%
      Riboflavin (B2) 0.23mg 18%
      Niacin (B3) 7.4mg 46%
      Vitamin B5 (PA) 0.53mg 11%
      Vitamin B6 0.7mg 41%
      Biotin --mcg
      Folate (B9) 64.8mcg 16%
      Folic acid 0mcg 0%
      Food Folate 64.8mcg 16%
      Folate DFE 64.8mcg 16%
      Choline 65mg 12%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 264mcg
      Vitamin E 0.38mg 3%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 8.4mcg 7%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight120g
      Water 13.4g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -0.79
      Carbs & Sugars
      -- = missing data %DV
      Weight120g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 2g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight120g
      Total Monounsaturated 1.139g
      Total Polyunsaturated 1.139g
      Omega 3s 0.085g 5%
      Omega 6s 1.052g 6%
      Omega 3 to Omega 6 Ratio 0.08
      Omega 6 to Omega 3 Ratio 12.35
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.038g
      Capric Acid (10:0) 0.019g
      Lauric Acid (12:0) 0.011g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.028g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.493g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.052g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.025g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.082g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0.013g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.052g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.085g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight120g
      Essential Amino Acids
      Histidine 353mg 50%
      Isoleucine 569mg 41%
      Leucine 950mg 35%
      Lysine 768mg 37%
      Methionine 197mg 27%
      Phenylalanine 594mg 68%
      Threonine 578mg 55%
      Tryptophan 220mg 78%
      Valine 775mg 43%
      Conditionally Essential Amino Acids
      Arginine 1122mg
      Cystine 262mg 91%
      Glycine 1177mg
      Proline 578mg
      Tyrosine 276mg 32%
      Non-Essential Amino Acids
      Alanine 854mg
      Aspartic acid 1294mg
      Betaine --mg
      Glutamic acid 2338mg
      Hydroxyproline --mg
      Serine 782mg
      Data Source
      Buckwheat flour, whole-groat
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.