| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (120g) | |||
| Calories | 402 | ||
| % Daily Value * | |||
| Total Fat 3.7g | 5% | ||
| Saturated Fat 0.8g | 4% | ||
| Trans Fat ~g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 13.2mg | 1% | ||
| Total Carbohydrate 84.7g | 28% | ||
| Dietary Fiber 12g | 43% | ||
| Total Sugars 3.1g | 6% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 15.1g | 30% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 4.9mg | 27% | ||
| Calcium 49.2mg | 4% | ||
| Potassium 692.4mg | 15% | ||
| Phosphorus 404.4mg | 32% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 402 calories in Buckwheat Flour Whole-Groat coming from 14% protein, 78% carbs, 8% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Buckwheat Flour Whole-Groat. This food consists of 11.44% water, 12.95% protein, 72.43% carbs, 3.18% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 120g | |
| Calories | 402 | 20% |
| Fat | 3.7g | 5% |
| Protein | 15.1g | 30% |
| Carbohydrate | 84.7g | 28% |
| Sugars | 3.1g | 6% |
| Fiber | 12g | 43% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0.8g | 4% |
| Net-Carbs | 72.7g | |
| Trans Fatty Acids | ~g | |
| ~ = missing data | %DV | |
| Weight | 120g | |
| Calcium | 49.2mg | 4% |
| Iron, Fe | 4.9mg | 27% |
| Potassium, K | 692.4mg | 15% |
| Magnesium | 301.2mg | 72% |
| Phosphorus, P | 404.4mg | 32% |
| Sodium | 13.2mg | 1% |
| Zinc, Zn | 3.7mg | 34% |
| Copper, Cu | 0.6mg | 69% |
| Manganese | 2.4mg | 106% |
| Selenium, Se | 6.8mcg | 12% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 120g | |
| Vitamin A, RAE | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.5mg | 42% |
| Riboflavin (B2) | 0.2mg | 18% |
| Niacin (B3) | 7.4mg | 46% |
| Vitamin B5 (PA) | 0.5mg | 11% |
| Vitamin B6 | 0.7mg | 41% |
| Biotin | ~mcg | |
| Folate (B9) | 64.8mcg | 16% |
| Folic acid | 0mcg | 0% |
| Food Folate | 64.8mcg | 16% |
| Folate DFE | 64.8mcg | 16% |
| Choline | 65mg | 12% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 0IU | 0% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 264mcg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 8.4mcg | 7% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 120g | |
| Water | 13.4g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -0.79 | |
| ~ = missing data | %DV | |
| Weight | 120g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 2g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 120g | |
| Monounsaturated Fats | 1139mg | |
| Polyunsaturated Fats | 1139mg | |
| Omega 3s | 85mg | 5% |
| Omega 6s | 1052mg | 6% |
| Omega 3 to Omega 6 Ratio | 0.08 | |
| Omega 6 to Omega 3 Ratio | 12.35 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 38mg | |
| 10:0 | 19mg | |
| 12:0 | 11mg | |
| 13:0 | ~mg | |
| 14:0 | 28mg | |
| 15:0 | ~mg | |
| 16:0 | 493mg | |
| 17:0 | ~mg | |
| 18:0 | 52mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 25mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 1082mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 0mg | |
| 22:1 undifferentiated | 13mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 1052mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 85mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 120g | |
| Betaine | ~mg | |
| Tryptophan | 220mg | 78% |
| Threonine | 578mg | 55% |
| Isoleucine | 569mg | 41% |
| Leucine | 950mg | 35% |
| Lysine | 768mg | 37% |
| Methionine | 197mg | 27% |
| Cystine | 262mg | 91% |
| Phenylalanine | 594mg | 68% |
| Tyrosine | 276mg | 32% |
| Valine | 775mg | 43% |
| Arginine | 1122mg | |
| Histidine | 353mg | 50% |
| Alanine | 854mg | |
| Aspartic acid | 1294mg | |
| Glutamic acid | 2338mg | |
| Glycine | 1177mg | |
| Proline | 578mg | |
| Serine | 782mg | |
| Hydroxyproline | ~mg | |