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Buckwheat Flour Whole-Groat
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Buckwheat Flour Whole-Groat

402 calories

in 1 cup
Where do the calories come from?
14% from Protein (15g)
8% from Fat (3.7g)
78% from Carbs (85g)
Quick Stats
  • Calories 402 20% DV
  • Protein 15g 30% DV
  • Fat 3.7g 5% DV
  • Carbs 85g 28% DV
  • Fiber 12g 43% DV
  • Sugar 3.1g 6% DV
  • Sodium 13mg 1% DV
  • Calcium 49mg 4% DV
Nutrition Facts
Serving Size
1 cup (120g)
Calories402
% Daily Value *
Total Fat 3.7g5%
Saturated Fat 0.8g4%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 13.2mg1%
Total Carbohydrate 84.7g28%
Dietary Fiber 12g43%
Total Sugars 3.1g6%
Includes ~g Added Sugars~%
Protein 15.1g30%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 4.9mg27%
Calcium 49.2mg4%
Potassium 692.4mg15%
Phosphorus 404.4mg32%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
11%Water
3%Fat
72%Carbs
13%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories20% DV402 calories
  • Fat5% DV3.7g
  • Saturated Fats4% DV0.8g
  • Cholesterol0% DV0mg
  • Carbohydrate28% DV84.7g
  • Fiber43% DV12g
  • Sugars6% DV3.1g
  • Protein30% DV15.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV49.2mg
  • Iron, Fe27% DV4.9mg
  • Potassium, K15% DV692.4mg
  • Sodium1% DV13.2mg
  • Magnesium72% DV301.2mg
  • Zinc, Zn34% DV3.7mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.4mg
  • Vitamin K7% DV8.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight120g
Calories 402 20%
Fat 3.7g 5%
Protein 15.1g 30%
Carbohydrate 84.7g 28%
Sugars 3.1g 6%
Fiber 12g 43%
Cholesterol 0mg 0%
Saturated Fats 0.8g 4%
Net-Carbs 72.7g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight120g
Calcium 49.2mg 4%
Iron, Fe 4.9mg 27%
Potassium, K 692.4mg 15%
Magnesium 301.2mg 72%
Phosphorus, P 404.4mg 32%
Sodium 13.2mg 1%
Zinc, Zn 3.7mg 34%
Copper, Cu 0.6mg 69%
Manganese 2.4mg 106%
Selenium, Se 6.8μg 12%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight120g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.5mg 42%
Riboflavin (B2) 0.2mg 18%
Niacin (B3) 7.4mg 46%
Vitamin B5 (PA) 0.5mg 11%
Vitamin B6 0.7mg 41%
Biotin ~μg
Folate (B9) 64.8μg 16%
Folic acid 0μg 0%
Food Folate 64.8μg 16%
Folate DFE 64.8μg 16%
Choline 65mg 12%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 264μg
Vitamin E 0.4mg 3%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 8.4μg 7%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight120g
Water 13.4g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.79
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight120g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 2g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight120g
Monounsaturated Fats 1139mg
Polyunsaturated Fats 1139mg
Omega 3s 85mg 5%
Omega 6s 1052mg 6%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.35
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 38mg
10:0 19mg
12:0 11mg
13:0 ~mg
14:0 28mg
15:0 ~mg
16:0 493mg
17:0 ~mg
18:0 52mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 25mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1082mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 13mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1052mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 85mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight120g
Betaine ~mg
Tryptophan 220mg 78%
Threonine 578mg 55%
Isoleucine 569mg 41%
Leucine 950mg 35%
Lysine 768mg 37%
Methionine 197mg 27%
Cystine 262mg 91%
Phenylalanine 594mg 68%
Tyrosine 276mg 32%
Valine 775mg 43%
Arginine 1122mg
Histidine 353mg 50%
Alanine 854mg
Aspartic acid 1294mg
Glutamic acid 2338mg
Glycine 1177mg
Proline 578mg
Serine 782mg
Hydroxyproline ~mg
Database: Standard Release
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