| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 serving small (71g) | |||
| Calories | 222 | ||
| % Daily Value * | |||
| Total Fat 10.5g | 13% | ||
| Saturated Fat 1.7g | 8% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 149.1mg | 6% | ||
| Total Carbohydrate 29.4g | 11% | ||
| Dietary Fiber 2.7g | 10% | ||
| Total Sugars 0.2g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 2.4g | 5% | ||
| Vitamin C 3.3mg | 4% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 0.6mg | 3% | ||
| Calcium 12.8mg | 1% | ||
| Potassium 411.1mg | 9% | ||
| Phosphorus 88.8mg | 7% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 222 calories in Potato French Fried In Vegetable Oil coming from 4% protein, 54% carbs, 42% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Potato French Fried In Vegetable Oil. This food consists of 39.28% water, 3.49% protein, 42.22% carbs, 15.01% fat, and 0% alcohol.
| -- = missing data | %DV | |
| Weight | 71g | |
| Calories | 222 | 11% |
| Fat | 10.5g | 13% |
| Protein | 2.4g | 5% |
| Carbohydrate | 29.4g | 11% |
| Sugars | 0.2g | 0% |
| Fiber | 2.7g | 10% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 1.7g | 8% |
| Net-Carbs | 26.7g | |
| Trans Fatty Acids | 0g | |
| -- = missing data | %DV | |
| Weight | 71g | |
| Calcium | 12.8mg | 1% |
| Iron, Fe | 0.6mg | 3% |
| Potassium, K | 411.1mg | 9% |
| Magnesium | 24.8mg | 6% |
| Phosphorus, P | 88.8mg | 7% |
| Sodium | 149.1mg | 6% |
| Zinc, Zn | 0.4mg | 3% |
| Copper, Cu | 0.1mg | 10% |
| Manganese | 0.2mg | 8% |
| Selenium, Se | 0.6mcg | 1% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| -- = missing data | %DV | |
| Weight | 71g | |
| Vitamin A, RAE | 0mcg | 0% |
| Vitamin C | 3.3mg | 4% |
| Thiamin (B1) | 0.1mg | 10% |
| Riboflavin (B2) | 0mg | 2% |
| Niacin (B3) | 2.1mg | 13% |
| Vitamin B5 (PA) | 0.4mg | 8% |
| Vitamin B6 | 0.3mg | 16% |
| Biotin | --mcg | |
| Folate (B9) | 21.3mcg | 5% |
| Folic acid | 0mcg | 0% |
| Food Folate | 21.3mcg | 5% |
| Folate DFE | 21.3mcg | 5% |
| Choline | 26.1mg | 5% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 0IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 19.2mcg | |
| Vitamin E | 1.2mg | 8% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 8mcg | 7% |
| Vitamin K1 | 30.4mcg | |
| Menaquinone-4 | --mcg | |
| -- = missing data | ||
| Weight | 71g | |
| Water | 27.4g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -5.02 | |
| -- = missing data | %DV | |
| Weight | 71g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| -- = missing data | %AI | |
| Weight | 71g | |
| Monounsaturated Fats | 4238mg | |
| Polyunsaturated Fats | 3833mg | |
| Omega 3s | 290mg | 18% |
| Omega 6s | 3551mg | 21% |
| Omega 3 to Omega 6 Ratio | 0.08 | |
| Omega 6 to Omega 3 Ratio | 12.26 | |
| 18:3 n-3 c,c,c (ALA) | 289mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 23mg | |
| Stigmasterol | --mg | |
| Campesterol | --mg | |
| Beta-sitosterol | --mg | |
| Phytosterols | 0mg | |
| 4:0 | 57mg | |
| 6:0 | 0mg | |
| 8:0 | 10mg | |
| 10:0 | 9mg | |
| 12:0 | 3mg | |
| 13:0 | --mg | |
| 14:0 | 13mg | |
| 15:0 | 4mg | |
| 16:0 | 866mg | |
| 17:0 | 8mg | |
| 18:0 | 595mg | |
| 20:0 | 50mg | |
| 22:0 | 28mg | |
| 24:0 | 16mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 18mg | |
| 16:1 c | 18mg | |
| 17:1 | 6mg | |
| 18:1 undifferentiated | 4133mg | |
| 18:1 c | 4115mg | |
| 18:1-11 t (18:1t n-7) | --mg | |
| 20:1 | 76mg | |
| 22:1 undifferentiated | 3mg | |
| 22:1 c | 2mg | |
| 24:1 c | 2mg | |
| 18:2 undiff | 3513mg | |
| 18:2 n-6 c,c | 3478mg | |
| 18:2 CLAs | 12mg | |
| 18:2 i | --mg | |
| 18:3 undiff | 310mg | |
| 18:3 n-6 c,c,c | 21mg | |
| 18:3i | --mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 5mg | |
| 20:3 undifferentiated | 1mg | |
| 20:3 n-3 | 1mg | |
| 20:3 n-6 | 0mg | |
| 20:4 undifferentiated | 3mg | |
| 20:4 n-6 | --mg | |
| 21:5 | --mg | |
| 22:4 | 0mg | |
| Trans-Monoenoic Fats | 19mg | |
| 16:1 t | 0mg | |
| 18:1 t | 18mg | |
| 22:1 t | 1mg | |
| 18:2 t not further defined | 23mg | |
| 18:2 t,t | --mg | |
| -- = missing data | %RDI | |
| Weight | 71g | |
| Essential Amino Acids | ||
| Histidine | --mg | --% |
| Isoleucine | --mg | --% |
| Leucine | --mg | --% |
| Lysine | --mg | --% |
| Methionine | --mg | --% |
| Phenylalanine | --mg | --% |
| Threonine | --mg | --% |
| Tryptophan | --mg | --% |
| Valine | --mg | --% |
| Conditionally Essential Amino Acids | ||
| Arginine | --mg | |
| Cystine | --mg | --% |
| Glycine | --mg | |
| Proline | --mg | |
| Tyrosine | --mg | --% |
| Non-Essential Amino Acids | ||
| Alanine | --mg | |
| Aspartic acid | --mg | |
| Betaine | 0mg | |
| Glutamic acid | --mg | |
| Hydroxyproline | --mg | |
| Serine | --mg | |