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      SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce
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      SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce

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      Nutrition Facts
      Serving Size
      6 inch sub (228g)
      % Daily Value *
      Total Fat 5.4g7%
      Saturated Fat 1.2g6%
      Trans Fat 0.03g
      Cholesterol 50.2mg17%
      Sodium 695.4mg29%
      Total Carbohydrate 51.4g19%
      Dietary Fiber 2.7g10%
      Total Sugars 13.8g28%
      Includes --g Added Sugars--%
      Protein 24.9g50%
      Vitamin C 2.5mg3%
      Vitamin D --mcg--%
      Iron 3.5mg19%
      Calcium 323.8mg25%
      Potassium 649.8mg14%
      Phosphorus 316.9mg25%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 353 18% DV
      • Protein 25g 50% DV
      • Carbs 51g 19% DV
      • Fat 5.4g 7% DV
      • Fiber 2.7g 10% DV
      • Sugar 14g 28% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 353 calories in SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce coming from 28% protein, 58% carbs, 14% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce. This food consists of 63.53% water, 11.11% protein, 22.95% carbs, 2.41% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 353 18%
      Fat 5.4g 7%
      Protein 24.9g 50%
      Carbohydrate 51.4g 19%
      Sugars 13.8g 28%
      Fiber 2.7g 10%
      Cholesterol 50.2mg 17%
      Saturated Fats 1.2g 6%
      Net-Carbs 48.7g
      Trans Fatty Acids 0.03g
      -- = missing data %DV
      Calcium 323.8mg 25%
      Iron, Fe 3.5mg 19%
      Potassium, K 649.8mg 14%
      Magnesium 52.4mg 12%
      Phosphorus, P 316.9mg 25%
      Sodium 695.4mg 29%
      Zinc, Zn 1.5mg 13%
      Copper, Cu 0.16mg 18%
      Manganese 0.64mg 28%
      Selenium, Se 35.1mcg 64%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 6.8mcg 1%
      Vitamin C 2.5mg 3%
      Thiamin (B1) 0.62mg 52%
      Riboflavin (B2) 0.49mg 37%
      Niacin (B3) 11.5mg 72%
      Vitamin B5 (PA) 1.5mg 30%
      Vitamin B6 0.64mg 38%
      Biotin --mcg
      Folate (B9) 132.2mcg 33%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 0.25mcg 10%
      Retinol 0mcg
      Carotene, beta 75.2mcg 1%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 127.7IU
      Lycopene 474.2mcg
      Lut + Zeaxanthin 198.4mcg
      Vitamin E 0.87mg 6%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 142.3g
      Ash 4g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 4.62
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 1.8g
      Glucose (Dextrose) 5.1g
      Fructose 5.4g
      Lactose 0g
      Maltose 1.5g
      Galactose 0g
      Starch 31.4g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 1.464g
      Total Polyunsaturated 1.895g
      Omega 3s 0.144g 9%
      Omega 6s 1.658g 10%
      Omega 3 to Omega 6 Ratio 0.09
      Omega 6 to Omega 3 Ratio 11.54
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.139g 9%
      Eicosapentaenoic Acid (EPA) 0.002g
      Docosapentaenoic Acid (DPA) 0.007g
      Docosahexaenoic Acid (DHA) 0.002g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.635g
      gamma-Linolenic Acid (GLA) 0.005g
      cis-cis-n6-Eicosadienoic Acid 0.007g
      Dihomo-gamma-linolenic acid (DGLA) 0.011g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.002g
      Lauric Acid (12:0) 0.002g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.016g
      Pentadecanoic Acid (15:0) 0.005g
      Palmitic Acid (16:0) 0.848g
      Margaric Acid (17:0) 0.005g
      Stearic Acid (18:0) 0.242g
      Arachidic Acid (20:0) 0.011g
      Behenic Acid (22:0) 0.011g
      Lignoceric Acid (24:0) 0.007g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.002g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.109g
      cis-Palmitoleic Acid (16:1 cis) 0.109g
      Heptadecenoic Acid (17:1) 0.005g
      Oleic Acid (18:1) 1.286g
      cis-Oleic Acid (18:1 cis) 1.27g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.032g
      Docosenoic Acid (22:1) 0.025g
      cis-Docosenoic Acid (22:1 cis) 0.025g
      cis-Tetracosenoic Acid (24:1 cis) 0.005g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.651g
      Conjugated Linoleic Acid (CLAs) 0.002g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.144g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.011g
      Eicosatetraenoic Acid 20:4 0.05g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.018g
      Trans Fats
      Trans-Polyenoic Fats 0.014g
      Trans-Monoenoic Fats 0.014g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.014g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.014g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce
      USDA Food Data Central Standard Release