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      SUBWAY, meatball marinara sub on white bread (no toppings)
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      SUBWAY, meatball marinara sub on white bread (no toppings)

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      Nutrition Facts
      Serving Size
      6 inch sub (209g)
      % Daily Value *
      Total Fat 17.7g23%
      Saturated Fat 6.5g33%
      Trans Fat 0.88g
      Cholesterol 31.4mg10%
      Sodium 913.3mg38%
      Total Carbohydrate 54.4g20%
      Dietary Fiber 4.4g16%
      Total Sugars 10.4g21%
      Includes --g Added Sugars--%
      Protein 20.4g41%
      Vitamin C 0.84mg1%
      Vitamin D --mcg--%
      Iron 4.8mg27%
      Calcium 367.8mg28%
      Potassium 574.8mg12%
      Phosphorus 202.7mg16%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 458 23% DV
      • Protein 20g 41% DV
      • Carbs 54g 20% DV
      • Fat 18g 23% DV
      • Fiber 4.4g 16% DV
      • Sugar 10g 21% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 458 calories in SUBWAY, meatball marinara sub on white bread (no toppings) coming from 18% protein, 47% carbs, 35% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for SUBWAY, meatball marinara sub on white bread (no toppings). This food consists of 54.78% water, 9.99% protein, 26.59% carbs, 8.64% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 458 23%
      Fat 17.7g 23%
      Protein 20.4g 41%
      Carbohydrate 54.4g 20%
      Sugars 10.4g 21%
      Fiber 4.4g 16%
      Cholesterol 31.4mg 10%
      Saturated Fats 6.5g 33%
      Net-Carbs 50g
      Trans Fatty Acids 0.88g
      -- = missing data %DV
      Calcium 367.8mg 28%
      Iron, Fe 4.8mg 27%
      Potassium, K 574.8mg 12%
      Magnesium 60.6mg 14%
      Phosphorus, P 202.7mg 16%
      Sodium 913.3mg 38%
      Zinc, Zn 2.5mg 23%
      Copper, Cu 0.28mg 31%
      Manganese 0.89mg 39%
      Selenium, Se 28.8mcg 52%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 31.4mcg 3%
      Vitamin C 0.84mg 1%
      Thiamin (B1) 0.52mg 44%
      Riboflavin (B2) 0.53mg 41%
      Niacin (B3) 7.4mg 46%
      Vitamin B5 (PA) 0.89mg 18%
      Vitamin B6 0.28mg 16%
      Biotin --mcg
      Folate (B9) 165.1mcg 41%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 1.1mcg 48%
      Retinol 0mcg
      Carotene, beta 365.8mcg 3%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 610.3IU
      Lycopene 6587.7mcg
      Lut + Zeaxanthin 198.5mcg
      Vitamin E 1.7mg 11%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 112g
      Ash 5g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score -1
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 4g
      Fructose 4.4g
      Lactose 0g
      Maltose 2g
      Galactose 0g
      Starch 34.3g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 7.468g
      Total Polyunsaturated 2.351g
      Omega 3s 0.211g 13%
      Omega 6s 1.952g 11%
      Omega 3 to Omega 6 Ratio 0.11
      Omega 6 to Omega 3 Ratio 9.25
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.201g 13%
      Eicosapentaenoic Acid (EPA) 0.002g
      Docosapentaenoic Acid (DPA) 0.006g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.925g
      gamma-Linolenic Acid (GLA) 0.008g
      cis-cis-n6-Eicosadienoic Acid 0.006g
      Dihomo-gamma-linolenic acid (DGLA) 0.013g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.008g
      Lauric Acid (12:0) 0.013g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.449g
      Pentadecanoic Acid (15:0) 0.073g
      Palmitic Acid (16:0) 3.71g
      Margaric Acid (17:0) 0.184g
      Stearic Acid (18:0) 2.048g
      Arachidic Acid (20:0) 0.021g
      Behenic Acid (22:0) 0.015g
      Lignoceric Acid (24:0) 0.008g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.13g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.575g
      cis-Palmitoleic Acid (16:1 cis) 0.533g
      Heptadecenoic Acid (17:1) 0.123g
      Oleic Acid (18:1) 6.579g
      cis-Oleic Acid (18:1 cis) 5.819g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.056g
      Docosenoic Acid (22:1) 0.002g
      cis-Docosenoic Acid (22:1 cis) 0.002g
      cis-Tetracosenoic Acid (24:1 cis) 0.002g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.086g
      Conjugated Linoleic Acid (CLAs) 0.084g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.211g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.013g
      Eicosatetraenoic Acid 20:4 0.019g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.01g
      Trans Fats
      Trans-Polyenoic Fats 0.079g
      Trans-Monoenoic Fats 0.803g
      trans-Palmitoleic Acid (16:1 trans) 0.042g
      trans-Oleic Acid (18:1 trans) 0.761g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.077g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      SUBWAY, meatball marinara sub on white bread (no toppings)
      USDA Food Data Central Standard Release