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Subway Turkey Breast Sub On White Bread With Lettuce And Tomato
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Subway Turkey Breast Sub On White Bread With Lettuce And Tomato

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Nutrition Facts
Serving Size
6 inch sub (184g)
Calories270
% Daily Value *
Total Fat 4.3g5%
Saturated Fat 0.88g4%
Trans Fat 0.03g
Cholesterol 18.4mg6%
Sodium 583.3mg24%
Total Carbohydrate 41.3g15%
Dietary Fiber 2.4g9%
Total Sugars 5.7g11%
Includes --g Added Sugars--%
Protein 16.8g34%
Vitamin C 2.2mg2%
Vitamin D --mcg--%
Iron 3.4mg19%
Calcium 311mg24%
Potassium 465.5mg10%
Phosphorus 224.5mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 270 14% DV
  • Protein 17g 34% DV
  • Carbs 41g 15% DV
  • Fat 4.3g 5% DV
  • Fiber 2.4g 9% DV
  • Sugar 5.7g 11% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 270 calories in Subway Turkey Breast Sub On White Bread With Lettuce And Tomato coming from 24% protein, 62% carbs, 14% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Subway Turkey Breast Sub On White Bread With Lettuce And Tomato. This food consists of 65.52% water, 9.29% protein, 22.84% carbs, 2.35% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight184g
Calories 270 14%
Fat 4.3g 5%
Protein 16.8g 34%
Carbohydrate 41.3g 15%
Sugars 5.7g 11%
Fiber 2.4g 9%
Cholesterol 18.4mg 6%
Saturated Fats 0.88g 4%
Net-Carbs 38.9g
Trans Fatty Acids 0.03g
Minerals
-- = missing data %DV
Weight184g
Calcium 311mg 24%
Iron, Fe 3.4mg 19%
Potassium, K 465.5mg 10%
Magnesium 42.3mg 10%
Phosphorus, P 224.5mg 18%
Sodium 583.3mg 24%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.14mg 15%
Manganese 0.55mg 24%
Selenium, Se 31.3mcg 57%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight184g
Vitamin A, RAE 3.7mcg 0%
Vitamin C 2.2mg 2%
Thiamin (B1) 0.5mg 41%
Riboflavin (B2) 0.42mg 32%
Niacin (B3) 8.5mg 53%
Vitamin B5 (PA) 0.78mg 16%
Vitamin B6 0.32mg 19%
Biotin --mcg
Folate (B9) 121.4mcg 30%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 0.22mcg 9%
Retinol 0mcg
Carotene, beta 51.5mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 86.5IU
Lycopene 380.9mcg
Lut + Zeaxanthin 132.5mcg
Vitamin E 0.52mg 3%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight184g
Water 118.4g
Ash 3g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 1.55
Carbs & Sugars
-- = missing data %DV
Weight184g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 2.2g
Fructose 2.4g
Lactose 0g
Maltose 1.2g
Galactose 0g
Starch 30.7g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight184g
Total Monounsaturated 0.959g
Total Polyunsaturated 1.908g
Omega 3s 0.162g 10%
Omega 6s 1.687g 10%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 10.42
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.155g 10%
Eicosapentaenoic Acid (EPA) 0.002g
Docosapentaenoic Acid (DPA) 0.004g
Docosahexaenoic Acid (DHA) 0.002g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 1.671g
gamma-Linolenic Acid (GLA) 0.007g
cis-cis-n6-Eicosadienoic Acid 0.006g
Dihomo-gamma-linolenic acid (DGLA) 0.004g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.002g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.013g
Pentadecanoic Acid (15:0) 0.006g
Palmitic Acid (16:0) 0.624g
Margaric Acid (17:0) 0.007g
Stearic Acid (18:0) 0.197g
Arachidic Acid (20:0) 0.009g
Behenic Acid (22:0) 0.011g
Lignoceric Acid (24:0) 0.007g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.002g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.037g
cis-Palmitoleic Acid (16:1 cis) 0.037g
Heptadecenoic Acid (17:1) 0.004g
Oleic Acid (18:1) 0.894g
cis-Oleic Acid (18:1 cis) 0.88g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.02g
Docosenoic Acid (22:1) 0.002g
cis-Docosenoic Acid (22:1 cis) 0.002g
cis-Tetracosenoic Acid (24:1 cis) 0.002g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.691g
Conjugated Linoleic Acid (CLAs) 0.002g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.162g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.004g
Eicosatetraenoic Acid 20:4 0.026g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.015g
Trans Fats
Trans-Polyenoic Fats 0.018g
Trans-Monoenoic Fats 0.015g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0.015g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.018g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight184g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Subway Turkey Breast Sub On White Bread With Lettuce And Tomato
USDA Food Data Central Standard Release
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