Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
Subway Turkey Breast Sub On White Bread With Lettuce And Tomato
Compare Add to Recipe

Subway Turkey Breast Sub On White Bread With Lettuce And Tomato

Serving Size:
Save Food Share
Change Share Save
Nutrition Facts
Serving Size
6 inch sub (184g)
% Daily Value *
Total Fat 4.3g5%
Saturated Fat 0.88g4%
Trans Fat 0.03g
Cholesterol 18.4mg6%
Sodium 583.3mg24%
Total Carbohydrate 41.3g15%
Dietary Fiber 2.4g9%
Total Sugars 5.7g11%
Includes --g Added Sugars--%
Protein 16.8g34%
Vitamin C 2.2mg2%
Vitamin D --mcg--%
Iron 3.4mg19%
Calcium 311mg24%
Potassium 465.5mg10%
Phosphorus 224.5mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 270 14% DV
  • Protein 17g 34% DV
  • Carbs 41g 15% DV
  • Fat 4.3g 5% DV
  • Fiber 2.4g 9% DV
  • Sugar 5.7g 11% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 270 calories in Subway Turkey Breast Sub On White Bread With Lettuce And Tomato coming from 24% protein, 62% carbs, 14% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Subway Turkey Breast Sub On White Bread With Lettuce And Tomato. This food consists of 65.52% water, 9.29% protein, 22.84% carbs, 2.35% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 270 14%
Fat 4.3g 5%
Protein 16.8g 34%
Carbohydrate 41.3g 15%
Sugars 5.7g 11%
Fiber 2.4g 9%
Cholesterol 18.4mg 6%
Saturated Fats 0.88g 4%
Net-Carbs 38.9g
Trans Fatty Acids 0.03g
-- = missing data %DV
Calcium 311mg 24%
Iron, Fe 3.4mg 19%
Potassium, K 465.5mg 10%
Magnesium 42.3mg 10%
Phosphorus, P 224.5mg 18%
Sodium 583.3mg 24%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.14mg 15%
Manganese 0.55mg 24%
Selenium, Se 31.3mcg 57%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 3.7mcg 0%
Vitamin C 2.2mg 2%
Thiamin (B1) 0.5mg 41%
Riboflavin (B2) 0.42mg 32%
Niacin (B3) 8.5mg 53%
Vitamin B5 (PA) 0.78mg 16%
Vitamin B6 0.32mg 19%
Biotin --mcg
Folate (B9) 121.4mcg 30%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 0.22mcg 9%
Retinol 0mcg
Carotene, beta 51.5mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 86.5IU
Lycopene 380.9mcg
Lut + Zeaxanthin 132.5mcg
Vitamin E 0.52mg 3%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 118.4g
Ash 3g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 1.55
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 2.2g
Fructose 2.4g
Lactose 0g
Maltose 1.2g
Galactose 0g
Starch 30.7g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 0.959g
Total Polyunsaturated 1.908g
Omega 3s 0.162g 10%
Omega 6s 1.687g 10%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 10.42
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.155g 10%
Eicosapentaenoic Acid (EPA) 0.002g
Docosapentaenoic Acid (DPA) 0.004g
Docosahexaenoic Acid (DHA) 0.002g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 1.671g
gamma-Linolenic Acid (GLA) 0.007g
cis-cis-n6-Eicosadienoic Acid 0.006g
Dihomo-gamma-linolenic acid (DGLA) 0.004g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.002g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.013g
Pentadecanoic Acid (15:0) 0.006g
Palmitic Acid (16:0) 0.624g
Margaric Acid (17:0) 0.007g
Stearic Acid (18:0) 0.197g
Arachidic Acid (20:0) 0.009g
Behenic Acid (22:0) 0.011g
Lignoceric Acid (24:0) 0.007g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.002g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.037g
cis-Palmitoleic Acid (16:1 cis) 0.037g
Heptadecenoic Acid (17:1) 0.004g
Oleic Acid (18:1) 0.894g
cis-Oleic Acid (18:1 cis) 0.88g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.02g
Docosenoic Acid (22:1) 0.002g
cis-Docosenoic Acid (22:1 cis) 0.002g
cis-Tetracosenoic Acid (24:1 cis) 0.002g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.691g
Conjugated Linoleic Acid (CLAs) 0.002g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.162g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.004g
Eicosatetraenoic Acid 20:4 0.026g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.015g
Trans Fats
Trans-Polyenoic Fats 0.018g
Trans-Monoenoic Fats 0.015g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0.015g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.018g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Subway Turkey Breast Sub On White Bread With Lettuce And Tomato
USDA Food Data Central Standard Release