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Subway Black Forest Ham Sub On White Bread With Lettuce And Tomato
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Subway Black Forest Ham Sub On White Bread With Lettuce And Tomato

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Nutrition Facts
Serving Size
6 inch sub (184g)
% Daily Value *
Total Fat 4.7g6%
Saturated Fat 1.2g6%
Trans Fat 0.02g
Cholesterol 22.1mg7%
Sodium 728.6mg30%
Total Carbohydrate 42.2g15%
Dietary Fiber 2.4g9%
Total Sugars 6.5g13%
Includes --g Added Sugars--%
Protein 16.8g34%
Vitamin C 1.7mg2%
Vitamin D --mcg--%
Iron 3.3mg18%
Calcium 311mg24%
Potassium 675.3mg14%
Phosphorus 213.4mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 278 14% DV
  • Protein 17g 34% DV
  • Carbs 42g 15% DV
  • Fat 4.7g 6% DV
  • Fiber 2.4g 9% DV
  • Sugar 6.5g 13% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 278 calories in Subway Black Forest Ham Sub On White Bread With Lettuce And Tomato coming from 24% protein, 61% carbs, 15% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Subway Black Forest Ham Sub On White Bread With Lettuce And Tomato. This food consists of 64.67% water, 9.32% protein, 23.42% carbs, 2.59% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 278 14%
Fat 4.7g 6%
Protein 16.8g 34%
Carbohydrate 42.2g 15%
Sugars 6.5g 13%
Fiber 2.4g 9%
Cholesterol 22.1mg 7%
Saturated Fats 1.2g 6%
Net-Carbs 39.8g
Trans Fatty Acids 0.02g
-- = missing data %DV
Calcium 311mg 24%
Iron, Fe 3.3mg 18%
Potassium, K 675.3mg 14%
Magnesium 36.8mg 9%
Phosphorus, P 213.4mg 17%
Sodium 728.6mg 30%
Zinc, Zn 1.6mg 15%
Copper, Cu 0.15mg 17%
Manganese 0.56mg 24%
Selenium, Se 31.8mcg 58%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 3.7mcg 0%
Vitamin C 1.7mg 2%
Thiamin (B1) 0.69mg 58%
Riboflavin (B2) 0.45mg 34%
Niacin (B3) 7.7mg 48%
Vitamin B5 (PA) 0.8mg 16%
Vitamin B6 0.32mg 19%
Biotin --mcg
Folate (B9) 132.5mcg 33%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 0.22mcg 9%
Retinol 0mcg
Carotene, beta 46mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 75.4IU
Lycopene 307.3mcg
Lut + Zeaxanthin 139.8mcg
Vitamin E 0.53mg 4%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 116.4g
Ash 4g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -3.14
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 2.8g
Fructose 2.4g
Lactose 0g
Maltose 1.3g
Galactose 0g
Starch 31.9g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 1.404g
Total Polyunsaturated 1.529g
Omega 3s 0.12g 7%
Omega 6s 1.36g 8%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 11.37
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.114g 7%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.002g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0.002g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 1.336g
gamma-Linolenic Acid (GLA) 0.006g
cis-cis-n6-Eicosadienoic Acid 0.011g
Dihomo-gamma-linolenic acid (DGLA) 0.007g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.002g
Lauric Acid (12:0) 0.002g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.026g
Pentadecanoic Acid (15:0) 0.004g
Palmitic Acid (16:0) 0.788g
Margaric Acid (17:0) 0.007g
Stearic Acid (18:0) 0.298g
Arachidic Acid (20:0) 0.011g
Behenic Acid (22:0) 0.009g
Lignoceric Acid (24:0) 0.006g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.072g
cis-Palmitoleic Acid (16:1 cis) 0.072g
Heptadecenoic Acid (17:1) 0.006g
Oleic Acid (18:1) 1.299g
cis-Oleic Acid (18:1 cis) 1.29g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.026g
Docosenoic Acid (22:1) 0.002g
cis-Docosenoic Acid (22:1 cis) 0.002g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.352g
Conjugated Linoleic Acid (CLAs) 0.004g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.12g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.009g
Eicosatetraenoic Acid 20:4 0.022g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.013g
Trans Fats
Trans-Polyenoic Fats 0.013g
Trans-Monoenoic Fats 0.011g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0.011g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.013g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Subway Black Forest Ham Sub On White Bread With Lettuce And Tomato
USDA Food Data Central Standard Release