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Subway Roast Beef Sub On White Bread With Lettuce And Tomato
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Subway Roast Beef Sub On White Bread With Lettuce And Tomato

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Nutrition Facts
Serving Size
6 inch sub (190g)
Calories295
% Daily Value *
Total Fat 5.2g7%
Saturated Fat 1.8g9%
Trans Fat 0.1g
Cholesterol 34.2mg11%
Sodium 625.1mg26%
Total Carbohydrate 38.6g14%
Dietary Fiber 1.3g5%
Total Sugars 5.7g11%
Includes --g Added Sugars--%
Protein 23.1g46%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 4mg22%
Calcium 311.6mg24%
Potassium 357.2mg8%
Phosphorus 224.2mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 295 15% DV
  • Protein 23g 46% DV
  • Carbs 39g 14% DV
  • Fat 5.2g 7% DV
  • Fiber 1.3g 5% DV
  • Sugar 5.7g 11% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 295 calories in Subway Roast Beef Sub On White Bread With Lettuce And Tomato coming from 32% protein, 52% carbs, 16% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Subway Roast Beef Sub On White Bread With Lettuce And Tomato. This food consists of 64.16% water, 12.38% protein, 20.69% carbs, 2.78% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight190g
Calories 295 15%
Fat 5.2g 7%
Protein 23.1g 46%
Carbohydrate 38.6g 14%
Sugars 5.7g 11%
Fiber 1.3g 5%
Cholesterol 34.2mg 11%
Saturated Fats 1.8g 9%
Net-Carbs 37.3g
Trans Fatty Acids 0.1g
Minerals
-- = missing data %DV
Weight190g
Calcium 311.6mg 24%
Iron, Fe 4mg 22%
Potassium, K 357.2mg 8%
Magnesium 38mg 9%
Phosphorus, P 224.2mg 18%
Sodium 625.1mg 26%
Zinc, Zn 2.8mg 26%
Copper, Cu 0.15mg 17%
Manganese 0.51mg 22%
Selenium, Se 32.3mcg 59%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight190g
Vitamin A, RAE 11.4mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.44mg 36%
Riboflavin (B2) 0.49mg 38%
Niacin (B3) 7.9mg 50%
Vitamin B5 (PA) 0.79mg 16%
Vitamin B6 0.52mg 31%
Biotin --mcg
Folate (B9) 127.3mcg 32%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline 65.9mg 12%
Vitamin B12 0.84mcg 35%
Retinol 5.7mcg
Carotene, beta 76mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 3.8mcg 0%
Vitamin A, IU 146.3IU
Lycopene 404.7mcg
Lut + Zeaxanthin 83.6mcg
Vitamin E 0.55mg 4%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight190g
Water 119.9g
Ash 3g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 7.04
Carbs & Sugars
-- = missing data %DV
Weight190g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 2g
Fructose 2.7g
Lactose 0g
Maltose 1g
Galactose 0g
Starch 29.6g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight190g
Total Monounsaturated 1.499g
Total Polyunsaturated 1.364g
Omega 3s 0.124g 8%
Omega 6s 1.161g 7%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.4
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.12g 7%
Eicosapentaenoic Acid (EPA) 0.008g
Docosapentaenoic Acid (DPA) 0.011g
Docosahexaenoic Acid (DHA) 0.002g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 1.146g
gamma-Linolenic Acid (GLA) 0.002g
cis-cis-n6-Eicosadienoic Acid 0.002g
Dihomo-gamma-linolenic acid (DGLA) 0.011g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.013g
Caproic (6:0) 0.008g
Caprylic Acid (8:0) 0.006g
Capric Acid (10:0) 0.019g
Lauric Acid (12:0) 0.019g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.105g
Pentadecanoic Acid (15:0) 0.017g
Palmitic Acid (16:0) 0.982g
Margaric Acid (17:0) 0.028g
Stearic Acid (18:0) 0.623g
Arachidic Acid (20:0) 0.011g
Behenic Acid (22:0) 0.011g
Lignoceric Acid (24:0) 0.006g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.019g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.093g
cis-Palmitoleic Acid (16:1 cis) 0.085g
Heptadecenoic Acid (17:1) 0.019g
Oleic Acid (18:1) 1.345g
cis-Oleic Acid (18:1 cis) 1.271g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.017g
Docosenoic Acid (22:1) 0.002g
cis-Docosenoic Acid (22:1 cis) 0.002g
cis-Tetracosenoic Acid (24:1 cis) 0.004g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.172g
Conjugated Linoleic Acid (CLAs) 0.011g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.124g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.013g
Eicosatetraenoic Acid 20:4 0.027g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.006g
Trans Fats
Trans-Polyenoic Fats 0.015g
Trans-Monoenoic Fats 0.084g
trans-Palmitoleic Acid (16:1 trans) 0.01g
trans-Oleic Acid (18:1 trans) 0.074g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.015g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight190g
Essential Amino Acids
Histidine 720mg 103%
Isoleucine 1051mg 75%
Leucine 1811mg 66%
Lysine 1324mg 63%
Methionine 505mg 69%
Phenylalanine 992mg 113%
Threonine 798mg 76%
Tryptophan 272mg 97%
Valine 1169mg 64%
Conditionally Essential Amino Acids
Arginine 1226mg
Cystine --mg --%
Glycine 954mg
Proline 2122mg
Tyrosine 623mg 71%
Non-Essential Amino Acids
Alanine 1148mg
Aspartic acid 1771mg
Betaine 37mg
Glutamic acid 5373mg
Hydroxyproline 114mg
Serine 935mg
Data Source
Subway Roast Beef Sub On White Bread With Lettuce And Tomato
USDA Food Data Central Standard Release
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