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Pizza Cheese Topping Rising Crust Frozen Cooked
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Pizza Cheese Topping Rising Crust Frozen Cooked

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Nutrition Facts
Serving Size
1 serving 6 servings per 29.25 oz package (139g)
% Daily Value *
Total Fat 12.2g16%
Saturated Fat 5.3g27%
Trans Fat --g
Cholesterol 22.2mg7%
Sodium 772.8mg32%
Total Carbohydrate 45.7g17%
Dietary Fiber 3.5g12%
Total Sugars 7.1g14%
Includes --g Added Sugars--%
Protein 17.2g34%
Vitamin C 2.6mg3%
Vitamin D 0mcg0%
Iron 2.5mg14%
Calcium 246mg19%
Potassium 243.2mg5%
Phosphorus 330.8mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 361 18% DV
  • Protein 17g 34% DV
  • Carbs 46g 17% DV
  • Fat 12g 16% DV
  • Fiber 3.5g 12% DV
  • Sugar 7.1g 14% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 361 calories in Pizza Cheese Topping Rising Crust Frozen Cooked coming from 19% protein, 51% carbs, 30% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Pizza Cheese Topping Rising Crust Frozen Cooked. This food consists of 44.57% water, 12.68% protein, 33.75% carbs, 9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 361 18%
Fat 12.2g 16%
Protein 17.2g 34%
Carbohydrate 45.7g 17%
Sugars 7.1g 14%
Fiber 3.5g 12%
Cholesterol 22.2mg 7%
Saturated Fats 5.3g 27%
Net-Carbs 42.3g
Trans Fatty Acids --g
-- = missing data %DV
Calcium 246mg 19%
Iron, Fe 2.5mg 14%
Potassium, K 243.2mg 5%
Magnesium 36.1mg 9%
Phosphorus, P 330.8mg 26%
Sodium 772.8mg 32%
Zinc, Zn 1.8mg 17%
Copper, Cu 0.35mg 39%
Manganese 0.59mg 26%
Selenium, Se 48.4mcg 88%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 95.9mcg 11%
Vitamin C 2.6mg 3%
Thiamin (B1) 0.33mg 28%
Riboflavin (B2) 0.34mg 26%
Niacin (B3) 2.8mg 17%
Vitamin B5 (PA) 0.36mg 7%
Vitamin B6 0.13mg 8%
Biotin --mcg
Folate (B9) 51.4mcg 13%
Folic acid 51.4mcg 13%
Food Folate 0mcg 0%
Folate DFE 87.6mcg 22%
Choline 23.8mg 4%
Vitamin B12 0.97mcg 41%
Retinol 84.8mcg
Carotene, beta 129.3mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 499IU
Lycopene 2675.8mcg
Lut + Zeaxanthin 33.4mcg
Vitamin E 1mg 7%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 10.4mcg 9%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 60.4g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.38
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) 1.6g
Fructose 2.1g
Lactose --g
Maltose 3.4g
Galactose --g
Starch 28.4g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 3.055g
Total Polyunsaturated 1.92g
Omega 3s 0.26g 16%
Omega 6s 1.605g 9%
Omega 3 to Omega 6 Ratio 0.16
Omega 6 to Omega 3 Ratio 6.18
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.274g
Caproic (6:0) 0.053g
Caprylic Acid (8:0) 0.082g
Capric Acid (10:0) 0.17g
Lauric Acid (12:0) 0.228g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.719g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 2.53g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.261g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.168g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 2.862g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.025g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.605g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.26g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.042g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.014g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 459mg 66%
Isoleucine 801mg 57%
Leucine 1497mg 55%
Lysine 902mg 43%
Methionine 288mg 40%
Phenylalanine 919mg 105%
Threonine 627mg 60%
Tryptophan 261mg 93%
Valine 991mg 54%
Conditionally Essential Amino Acids
Arginine 659mg
Cystine 182mg 63%
Glycine 480mg
Proline 2164mg
Tyrosine 531mg 61%
Non-Essential Amino Acids
Alanine 573mg
Aspartic acid 1048mg
Betaine --mg
Glutamic acid 5181mg
Hydroxyproline --mg
Serine 951mg
Data Source
Pizza Cheese Topping Rising Crust Frozen Cooked
USDA Food Data Central Standard Release