Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
Pizza Meat And Vegetable Topping Regular Crust Frozen Cooked
Compare Add to Recipe

Pizza Meat And Vegetable Topping Regular Crust Frozen Cooked

Serving Size:
Save Food Share
Change Share Save
Nutrition Facts
Serving Size
1 serving 5 servings per 24.2 oz package (143g)
% Daily Value *
Total Fat 20.6g26%
Saturated Fat 7.3g36%
Trans Fat --g
Cholesterol 22.9mg8%
Sodium 793.7mg33%
Total Carbohydrate 36g13%
Dietary Fiber 3.1g11%
Total Sugars 6.9g14%
Includes --g Added Sugars--%
Protein 16.1g32%
Vitamin C 4.9mg5%
Vitamin D 0mcg0%
Iron 1.9mg11%
Calcium 217.4mg17%
Potassium 298.9mg6%
Phosphorus 258.8mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 395 20% DV
  • Protein 16g 32% DV
  • Carbs 36g 13% DV
  • Fat 21g 26% DV
  • Fiber 3.1g 11% DV
  • Sugar 6.9g 14% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 395 calories in Pizza Meat And Vegetable Topping Regular Crust Frozen Cooked coming from 16% protein, 37% carbs, 47% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Pizza Meat And Vegetable Topping Regular Crust Frozen Cooked. This food consists of 47.88% water, 11.56% protein, 25.77% carbs, 14.79% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 395 20%
Fat 20.6g 26%
Protein 16.1g 32%
Carbohydrate 36g 13%
Sugars 6.9g 14%
Fiber 3.1g 11%
Cholesterol 22.9mg 8%
Saturated Fats 7.3g 36%
Net-Carbs 32.8g
Trans Fatty Acids --g
-- = missing data %DV
Calcium 217.4mg 17%
Iron, Fe 1.9mg 11%
Potassium, K 298.9mg 6%
Magnesium 35.8mg 9%
Phosphorus, P 258.8mg 21%
Sodium 793.7mg 33%
Zinc, Zn 2.4mg 22%
Copper, Cu 0.24mg 27%
Manganese 0.46mg 20%
Selenium, Se 12.9mcg 23%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 93mcg 10%
Vitamin C 4.9mg 5%
Thiamin (B1) 0.31mg 26%
Riboflavin (B2) 0.33mg 26%
Niacin (B3) 3.4mg 21%
Vitamin B5 (PA) 0.47mg 9%
Vitamin B6 0.21mg 13%
Biotin --mcg
Folate (B9) 48.6mcg 12%
Folic acid 48.6mcg 12%
Food Folate 0mcg 0%
Folate DFE 81.5mcg 20%
Choline 35mg 6%
Vitamin B12 0.89mcg 37%
Retinol 82.9mcg
Carotene, beta 125.8mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 484.8IU
Lycopene 2595.5mcg
Lut + Zeaxanthin 78.6mcg
Vitamin E 1.6mg 11%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 11.7mcg 10%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 66.8g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.41
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) 3.6g
Fructose 1.9g
Lactose --g
Maltose 1.2g
Galactose 0.2g
Starch 28.3g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 8.423g
Total Polyunsaturated 3.687g
Omega 3s 0.315g 20%
Omega 6s 3.276g 19%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 10.41
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.277g
Caproic (6:0) 0.053g
Caprylic Acid (8:0) 0.074g
Capric Acid (10:0) 0.16g
Lauric Acid (12:0) 0.173g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.632g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 3.808g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 2.091g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.39g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 7.949g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.08g
Docosenoic Acid (22:1) 0.003g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 3.276g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.315g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.054g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.041g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine 36mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Pizza Meat And Vegetable Topping Regular Crust Frozen Cooked
USDA Food Data Central Standard Release