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Pizza Meat And Vegetable Topping Regular Crust Frozen Cooked
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Pizza Meat And Vegetable Topping Regular Crust Frozen Cooked

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Nutrition Facts
Serving Size
1 serving 5 servings per 24.2 oz package (143g)
Calories395
% Daily Value *
Total Fat 20.6g26%
Saturated Fat 7.3g36%
Trans Fat --g
Cholesterol 22.9mg8%
Sodium 793.7mg33%
Total Carbohydrate 36g13%
Dietary Fiber 3.1g11%
Total Sugars 6.9g14%
Includes --g Added Sugars--%
Protein 16.1g32%
Vitamin C 4.9mg5%
Vitamin D 0mcg0%
Iron 1.9mg11%
Calcium 217.4mg17%
Potassium 298.9mg6%
Phosphorus 258.8mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 395 20% DV
  • Protein 16g 32% DV
  • Carbs 36g 13% DV
  • Fat 21g 26% DV
  • Fiber 3.1g 11% DV
  • Sugar 6.9g 14% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 395 calories in Pizza Meat And Vegetable Topping Regular Crust Frozen Cooked coming from 16% protein, 37% carbs, 47% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Pizza Meat And Vegetable Topping Regular Crust Frozen Cooked. This food consists of 47.88% water, 11.56% protein, 25.77% carbs, 14.79% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight143g
Calories 395 20%
Fat 20.6g 26%
Protein 16.1g 32%
Carbohydrate 36g 13%
Sugars 6.9g 14%
Fiber 3.1g 11%
Cholesterol 22.9mg 8%
Saturated Fats 7.3g 36%
Net-Carbs 32.8g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight143g
Calcium 217.4mg 17%
Iron, Fe 1.9mg 11%
Potassium, K 298.9mg 6%
Magnesium 35.8mg 9%
Phosphorus, P 258.8mg 21%
Sodium 793.7mg 33%
Zinc, Zn 2.4mg 22%
Copper, Cu 0.24mg 27%
Manganese 0.46mg 20%
Selenium, Se 12.9mcg 23%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight143g
Vitamin A, RAE 93mcg 10%
Vitamin C 4.9mg 5%
Thiamin (B1) 0.31mg 26%
Riboflavin (B2) 0.33mg 26%
Niacin (B3) 3.4mg 21%
Vitamin B5 (PA) 0.47mg 9%
Vitamin B6 0.21mg 13%
Biotin --mcg
Folate (B9) 48.6mcg 12%
Folic acid 48.6mcg 12%
Food Folate 0mcg 0%
Folate DFE 81.5mcg 20%
Choline 35mg 6%
Vitamin B12 0.89mcg 37%
Retinol 82.9mcg
Carotene, beta 125.8mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 484.8IU
Lycopene 2595.5mcg
Lut + Zeaxanthin 78.6mcg
Vitamin E 1.6mg 11%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 11.7mcg 10%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight143g
Water 66.8g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.41
Carbs & Sugars
-- = missing data %DV
Weight143g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) 3.6g
Fructose 1.9g
Lactose --g
Maltose 1.2g
Galactose 0.2g
Starch 28.3g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight143g
Total Monounsaturated 8.423g
Total Polyunsaturated 3.687g
Omega 3s 0.315g 20%
Omega 6s 3.276g 19%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 10.41
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.277g
Caproic (6:0) 0.053g
Caprylic Acid (8:0) 0.074g
Capric Acid (10:0) 0.16g
Lauric Acid (12:0) 0.173g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.632g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 3.808g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 2.091g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.39g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 7.949g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.08g
Docosenoic Acid (22:1) 0.003g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 3.276g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.315g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.054g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.041g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight143g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine 36mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Pizza Meat And Vegetable Topping Regular Crust Frozen Cooked
USDA Food Data Central Standard Release
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