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      Pizza, meat and vegetable topping, rising crust, frozen, cooked
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      Pizza, meat and vegetable topping, rising crust, frozen, cooked

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      Nutrition Facts
      Serving Size
      1 serving 6 servings per 34.98 oz package (170g)
      % Daily Value *
      Total Fat 20g26%
      Saturated Fat 7.8g39%
      Trans Fat --g
      Cholesterol 32.3mg11%
      Sodium 1088mg45%
      Total Carbohydrate 48.9g18%
      Dietary Fiber 3.9g14%
      Total Sugars 12.3g25%
      Includes --g Added Sugars--%
      Protein 21.5g43%
      Vitamin C 7.1mg8%
      Vitamin D 0mcg0%
      Iron 2.3mg13%
      Calcium 263.5mg20%
      Potassium 321.3mg7%
      Phosphorus 358.7mg29%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 461 23% DV
      • Protein 22g 43% DV
      • Carbs 49g 18% DV
      • Fat 20g 26% DV
      • Fiber 3.9g 14% DV
      • Sugar 12g 25% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 461 calories in Pizza, meat and vegetable topping, rising crust, frozen, cooked coming from 19% protein, 42% carbs, 39% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Pizza, meat and vegetable topping, rising crust, frozen, cooked. This food consists of 45.42% water, 12.97% protein, 29.55% carbs, 12.06% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 461 23%
      Fat 20g 26%
      Protein 21.5g 43%
      Carbohydrate 48.9g 18%
      Sugars 12.3g 25%
      Fiber 3.9g 14%
      Cholesterol 32.3mg 11%
      Saturated Fats 7.8g 39%
      Net-Carbs 45g
      Trans Fatty Acids --g
      -- = missing data %DV
      Calcium 263.5mg 20%
      Iron, Fe 2.3mg 13%
      Potassium, K 321.3mg 7%
      Magnesium 45.9mg 11%
      Phosphorus, P 358.7mg 29%
      Sodium 1088mg 45%
      Zinc, Zn 3.2mg 29%
      Copper, Cu 0.36mg 40%
      Manganese 0.55mg 24%
      Selenium, Se 19.7mcg 36%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 115.6mcg 13%
      Vitamin C 7.1mg 8%
      Thiamin (B1) 0.43mg 35%
      Riboflavin (B2) 0.35mg 27%
      Niacin (B3) 3.7mg 23%
      Vitamin B5 (PA) 0.74mg 15%
      Vitamin B6 0.24mg 14%
      Biotin --mcg
      Folate (B9) 119mcg 30%
      Folic acid 69.7mcg 17%
      Food Folate 49.3mcg 12%
      Folate DFE 166.6mcg 42%
      Choline 41.3mg 8%
      Vitamin B12 1.4mcg 57%
      Retinol 103.7mcg
      Carotene, beta 156.4mcg 1%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 603.5IU
      Lycopene 3228.3mcg
      Lut + Zeaxanthin 98.6mcg
      Vitamin E 1.6mg 10%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 11.4mcg 9%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 75.2g
      Ash 4g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 12.38
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) 5.1g
      Fructose 2.9g
      Lactose --g
      Maltose 4.1g
      Galactose 0.27g
      Starch 33.6g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 7.383g
      Total Polyunsaturated 3.213g
      Omega 3s 0.284g 18%
      Omega 6s 2.837g 17%
      Omega 3 to Omega 6 Ratio 0.1
      Omega 6 to Omega 3 Ratio 9.99
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.269g
      Caproic (6:0) 0.051g
      Caprylic Acid (8:0) 0.071g
      Capric Acid (10:0) 0.17g
      Lauric Acid (12:0) 0.214g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.724g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 4.111g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 2.186g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.478g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 6.825g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.078g
      Docosenoic Acid (22:1) 0.002g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.837g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.284g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.053g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.041g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Pizza, meat and vegetable topping, rising crust, frozen, cooked
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.