Edit Foodlist
Save
Save
Done
Options
McDonalds Hamburger
×

McDonalds Hamburger

McDonald's Hamburger

251 calories

in 1 sandwich
Where do the calories come from?
20% from Protein (12g)
34% from Fat (9.6g)
46% from Carbs (29g)
Quick Stats
  • Calories 251 13% DV
  • Protein 12g 25% DV
  • Fat 9.6g 12% DV
  • Carbs 29g 10% DV
  • Fiber 1.2g 4% DV
  • Sugar 5.7g 11% DV
  • Sodium 469mg 20% DV
  • Calcium 121mg 9% DV
Nutrition Facts
Serving Size
1 sandwich (95g)
Calories251
% Daily Value *
Total Fat 9.6g12%
Saturated Fat 3.3g17%
Trans Fat 0.4g
Cholesterol 25.7mg9%
Sodium 469.3mg20%
Total Carbohydrate 28.8g10%
Dietary Fiber 1.2g4%
Total Sugars 5.7g11%
Includes ~g Added Sugars~%
Protein 12.3g25%
Vitamin C 0.6mg1%
Vitamin D ~μg~%
Iron 2.7mg15%
Calcium 120.7mg9%
Potassium 182.4mg4%
Phosphorus 101.6mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
46%Water
10%Fat
31%Carbs
13%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV251 calories
  • Fat12% DV9.6g
  • Saturated Fats17% DV3.3g
  • Cholesterol9% DV25.7mg
  • Carbohydrate10% DV28.8g
  • Fiber4% DV1.2g
  • Sugars11% DV5.7g
  • Protein25% DV12.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium9% DV120.7mg
  • Iron, Fe15% DV2.7mg
  • Potassium, K4% DV182.4mg
  • Sodium20% DV469.3mg
  • Magnesium5% DV20mg
  • Zinc, Zn17% DV1.9mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1233% DV0.8μg
  • Vitamin C1% DV0.6mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight95g
Calories 251 13%
Fat 9.6g 12%
Protein 12.3g 25%
Carbohydrate 28.8g 10%
Sugars 5.7g 11%
Fiber 1.2g 4%
Cholesterol 25.7mg 9%
Saturated Fats 3.3g 17%
Net-Carbs 27.5g
Trans Fatty Acids 0.4g
Minerals
Minerals %DV
~ = missing data
Weight95g
Calcium 120.7mg 9%
Iron, Fe 2.7mg 15%
Potassium, K 182.4mg 4%
Magnesium 20mg 5%
Phosphorus, P 101.6mg 8%
Sodium 469.3mg 20%
Zinc, Zn 1.9mg 17%
Copper, Cu 0.1mg 10%
Manganese 0.3mg 13%
Selenium, Se 24.9μg 45%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight95g
Vitamin A, RAE ~μg ~%
Vitamin C 0.6mg 1%
Thiamin (B1) 0.2mg 20%
Riboflavin (B2) 0.2mg 17%
Niacin (B3) 4.3mg 27%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) 60.8μg 15%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0.8μg 33%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 52.3IU 2%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight95g
Water 42.3g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 3.83
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight95g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 2g
Fructose 3.1g
Lactose 0g
Maltose 0.6g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight95g
Monounsaturated Fats 3580mg
Polyunsaturated Fats 1349mg
Omega 3s 136mg 8%
Omega 6s 1239mg 7%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.12
18:3 n-3 c,c,c (ALA) 127mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 6mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 52mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 10mg
12:0 8mg
13:0 ~mg
14:0 207mg
15:0 36mg
16:0 1832mg
17:0 90mg
18:0 1120mg
20:0 14mg
22:0 10mg
24:0 5mg
14:1 63mg
15:1 0mg
16:1 undifferentiated 246mg
16:1 c 220mg
17:1 61mg
18:1 undifferentiated 3168mg
18:1 c 2840mg
18:1-11 t (18:1t n-7) ~mg
20:1 33mg
22:1 undifferentiated 6mg
22:1 c 6mg
24:1 c 3mg
18:2 undiff 1172mg
18:2 n-6 c,c 1078mg
18:2 CLAs 42mg
18:2 i ~mg
18:3 undiff 131mg
18:3 n-6 c,c,c 4mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 4mg
20:3 undifferentiated 12mg
20:3 n-3 1mg
20:3 n-6 10mg
20:4 undifferentiated 16mg
20:4 n-6 ~mg
21:5 ~mg
22:4 7mg
Trans-Monoenoic Fats 354mg
16:1 t 26mg
18:1 t 329mg
22:1 t 0mg
18:2 t not further defined 52mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight95g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release
feedback