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      Fast foods, chicken, breaded and fried, boneless pieces, plain
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      Fast foods, chicken, breaded and fried, boneless pieces, plain

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      Nutrition Facts
      Serving Size
      6 pieces (96g)
      Calories295
      % Daily Value *
      Total Fat 19.5g25%
      Saturated Fat 3.4g17%
      Trans Fat 0.12g
      Cholesterol 52.8mg18%
      Sodium 570.2mg24%
      Total Carbohydrate 14.3g5%
      Dietary Fiber 0.86g3%
      Total Sugars 0.08g0%
      Includes --g Added Sugars--%
      Protein 15.3g31%
      Vitamin C 0.58mg1%
      Vitamin D 0.19mcg1%
      Iron 0.8mg4%
      Calcium 10.6mg1%
      Potassium 241mg5%
      Phosphorus 261.1mg21%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 295 15% DV
      • Protein 15g 31% DV
      • Carbs 14g 5% DV
      • Fat 20g 25% DV
      • Fiber 0.86g 3% DV
      • Sugar 0.08g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 295 calories in Fast foods, chicken, breaded and fried, boneless pieces, plain coming from 21% protein, 20% carbs, 60% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Fast foods, chicken, breaded and fried, boneless pieces, plain. This food consists of 47.61% water, 16.29% protein, 15.28% carbs, 20.83% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight96g
      Calories 295 15%
      Fat 19.5g 25%
      Protein 15.3g 31%
      Carbohydrate 14.3g 5%
      Sugars 0.08g 0%
      Fiber 0.86g 3%
      Cholesterol 52.8mg 18%
      Saturated Fats 3.4g 17%
      Net-Carbs 13.5g
      Trans Fatty Acids 0.12g
      Minerals
      -- = missing data %DV
      Weight96g
      Calcium 10.6mg 1%
      Iron, Fe 0.8mg 4%
      Potassium, K 241mg 5%
      Magnesium 23mg 5%
      Phosphorus, P 261.1mg 21%
      Sodium 570.2mg 24%
      Zinc, Zn 0.57mg 5%
      Copper, Cu 0.05mg 5%
      Manganese 0.14mg 6%
      Selenium, Se 16.5mcg 30%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight96g
      Vitamin A, RAE 4.8mcg 1%
      Vitamin C 0.58mg 1%
      Thiamin (B1) 0.09mg 7%
      Riboflavin (B2) 0.2mg 15%
      Niacin (B3) 5.7mg 36%
      Vitamin B5 (PA) 1.1mg 23%
      Vitamin B6 0.14mg 8%
      Biotin --mcg
      Folate (B9) 10.6mcg 3%
      Folic acid 4.8mcg 1%
      Food Folate 5.8mcg 1%
      Folate DFE 14.4mcg 4%
      Choline 39.1mg 7%
      Vitamin B12 0.32mcg 13%
      Retinol 4.8mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 15.4IU
      Lycopene 0mcg
      Lut + Zeaxanthin 1.9mcg
      Vitamin E 1.1mg 7%
      Vitamin D 0.19mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.19mcg
      Vitamin D (IU) 6.7IU 1%
      Vitamin K 6.7mcg 6%
      Vitamin K1 10.1mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight96g
      Water 44.7g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 11.32
      Carbs & Sugars
      -- = missing data %DV
      Weight96g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.07g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0.02g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight96g
      Total Monounsaturated 7.426g
      Total Polyunsaturated 6.251g
      Omega 3s 0.384g 24%
      Omega 6s 5.713g 34%
      Omega 3 to Omega 6 Ratio 0.07
      Omega 6 to Omega 3 Ratio 14.88
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.374g 23%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0.005g
      Docosahexaenoic Acid (DHA) 0.003g
      n-3-Eicosatrienoic Acid (20:3) 0.001g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 5.657g
      gamma-Linolenic Acid (GLA) 0.028g
      cis-cis-n6-Eicosadienoic Acid 0.013g
      Dihomo-gamma-linolenic acid (DGLA) 0.014g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.001g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.012g
      Capric Acid (10:0) 0.008g
      Lauric Acid (12:0) 0.005g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.04g
      Pentadecanoic Acid (15:0) 0.007g
      Palmitic Acid (16:0) 2.232g
      Margaric Acid (17:0) 0.016g
      Stearic Acid (18:0) 0.974g
      Arachidic Acid (20:0) 0.068g
      Behenic Acid (22:0) 0.039g
      Lignoceric Acid (24:0) 0.023g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.01g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.284g
      cis-Palmitoleic Acid (16:1 cis) 0.282g
      Heptadecenoic Acid (17:1) 0.011g
      Oleic Acid (18:1) 6.978g
      cis-Oleic Acid (18:1 cis) 6.93g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.128g
      Docosenoic Acid (22:1) 0.004g
      cis-Docosenoic Acid (22:1 cis) 0.004g
      cis-Tetracosenoic Acid (24:1 cis) 0.012g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 5.747g
      Conjugated Linoleic Acid (CLAs) 0.021g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.402g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.001g
      Eicosatrienoic Acid (20:3) 0.015g
      Eicosatetraenoic Acid 20:4 0.049g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.015g
      Trans Fats
      Trans-Polyenoic Fats 0.069g
      Trans-Monoenoic Fats 0.05g
      trans-Palmitoleic Acid (16:1 trans) 0.002g
      trans-Oleic Acid (18:1 trans) 0.048g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.069g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight96g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine 15mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Fast foods, chicken, breaded and fried, boneless pieces, plain
      USDA Food Data Central Standard Release (Common)