| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 item (218g) | |||
| Calories | 464 | ||
| % Daily Value * | |||
| Total Fat 23.1g | 30% | ||
| Saturated Fat 8g | 40% | ||
| Trans Fat ~g | |||
| Cholesterol 76.3mg | 25% | ||
| Sodium 861.1mg | 37% | ||
| Total Carbohydrate 36.7g | 12% | ||
| Dietary Fiber 2.8g | 10% | ||
| Total Sugars ~g | ~% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 27.5g | 55% | ||
| Vitamin C 1.1mg | 1% | ||
| Vitamin D ~mcg | ~% | ||
| Iron 6mg | 33% | ||
| Calcium 74.1mg | 6% | ||
| Potassium 425.1mg | 9% | ||
| Phosphorus 224.5mg | 18% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 464 calories in Wendys Classic Single Hamburger No Cheese coming from 24% protein, 31% carbs, 45% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Wendys Classic Single Hamburger No Cheese. This food consists of 59.32% water, 12.83% protein, 17.08% carbs, 10.77% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 218g | |
| Calories | 464 | 23% |
| Fat | 23.1g | 30% |
| Protein | 27.5g | 55% |
| Carbohydrate | 36.7g | 12% |
| Sugars | ~g | ~% |
| Fiber | 2.8g | 10% |
| Cholesterol | 76.3mg | 25% |
| Saturated Fats | 8g | 40% |
| Net-Carbs | 33.8g | |
| Trans Fatty Acids | ~g | |
| ~ = missing data | %DV | |
| Weight | 218g | |
| Calcium | 74.1mg | 6% |
| Iron, Fe | 6mg | 33% |
| Potassium, K | 425.1mg | 9% |
| Magnesium | 39.2mg | 9% |
| Phosphorus, P | 224.5mg | 18% |
| Sodium | 861.1mg | 37% |
| Zinc, Zn | 5.4mg | 49% |
| Copper, Cu | 0.3mg | 34% |
| Manganese | 0.4mg | 18% |
| Selenium, Se | 39.7mcg | 72% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 218g | |
| Vitamin A, RAE | ~mcg | ~% |
| Vitamin C | 1.1mg | 1% |
| Thiamin (B1) | 0.6mg | 50% |
| Riboflavin (B2) | 0.4mg | 34% |
| Niacin (B3) | 7mg | 44% |
| Vitamin B5 (PA) | 0.7mg | 15% |
| Vitamin B6 | 0.2mg | 15% |
| Biotin | ~mcg | |
| Folate (B9) | ~mcg | ~% |
| Folic acid | ~mcg | ~% |
| Food Folate | ~mcg | ~% |
| Folate DFE | ~mcg | ~% |
| Choline | ~mg | ~% |
| Vitamin B12 | 3.2mcg | 132% |
| Retinol | ~mcg | |
| Carotene, beta | ~mcg | ~% |
| Carotene, alpha | ~mcg | ~% |
| Cryptoxanthin, beta | ~mcg | ~% |
| Vitamin A, IU | ~IU | ~% |
| Lycopene | ~mcg | |
| Lut + Zeaxanthin | ~mcg | |
| Vitamin E | ~mg | ~% |
| Vitamin D | ~mcg | ~% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | ~IU | ~% |
| Vitamin K | 19.6mcg | 16% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 218g | |
| Water | 127.3g | |
| Ash | 3g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | 10.83 | |
| ~ = missing data | %DV | |
| Weight | 218g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 2.5g | |
| Fructose | 2.9g | |
| Lactose | 0g | |
| Maltose | 0.5g | |
| Galactose | ~g | |
| Starch | 25.1g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 218g | |
| Monounsaturated Fats | 8888mg | |
| Polyunsaturated Fats | 3379mg | |
| Omega 3s | 109mg | 7% |
| Omega 6s | 2851mg | 17% |
| Omega 3 to Omega 6 Ratio | 0.04 | |
| Omega 6 to Omega 3 Ratio | 26.16 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | ~mg | |
| 6:0 | ~mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 534mg | |
| 15:0 | 87mg | |
| 16:0 | 4600mg | |
| 17:0 | 229mg | |
| 18:0 | 2540mg | |
| 20:0 | 33mg | |
| 22:0 | 0mg | |
| 24:0 | 22mg | |
| 14:1 | 164mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 719mg | |
| 16:1 c | ~mg | |
| 17:1 | 0mg | |
| 18:1 undifferentiated | 7896mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 87mg | |
| 22:1 undifferentiated | 22mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 2851mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 375mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 109mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 44mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 218g | |
| Betaine | ~mg | |
| Tryptophan | 290mg | 104% |
| Threonine | 1001mg | 95% |
| Isoleucine | 1001mg | 71% |
| Leucine | 1803mg | 66% |
| Lysine | 1676mg | 80% |
| Methionine | 523mg | 72% |
| Cystine | 334mg | 116% |
| Phenylalanine | 1005mg | 115% |
| Tyrosine | 547mg | 63% |
| Valine | 1142mg | 63% |
| Arginine | 1452mg | |
| Histidine | 656mg | 94% |
| Alanine | 1524mg | |
| Aspartic acid | 2173mg | |
| Glutamic acid | 4676mg | |
| Glycine | 1746mg | |
| Proline | 1644mg | |
| Serine | 1070mg | |
| Hydroxyproline | ~mg | |