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      WENDY'S, CLASSIC SINGLE Hamburger, no cheese
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      WENDY'S, CLASSIC SINGLE Hamburger, no cheese

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      Nutrition Facts
      Serving Size
      1 item (218g)
      Calories464
      % Daily Value *
      Total Fat 23.1g30%
      Saturated Fat 8g40%
      Trans Fat --g
      Cholesterol 76.3mg25%
      Sodium 861.1mg36%
      Total Carbohydrate 36.7g13%
      Dietary Fiber 2.8g10%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 27.5g55%
      Vitamin C 1.1mg1%
      Vitamin D --mcg--%
      Iron 6mg33%
      Calcium 74.1mg6%
      Potassium 425.1mg9%
      Phosphorus 224.5mg18%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 464 23% DV
      • Protein 28g 55% DV
      • Carbs 37g 13% DV
      • Fat 23g 30% DV
      • Fiber 2.8g 10% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 464 calories in WENDY'S, CLASSIC SINGLE Hamburger, no cheese coming from 24% protein, 31% carbs, 45% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for WENDY'S, CLASSIC SINGLE Hamburger, no cheese. This food consists of 59.32% water, 12.83% protein, 17.08% carbs, 10.77% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight218g
      Calories 464 23%
      Fat 23.1g 30%
      Protein 27.5g 55%
      Carbohydrate 36.7g 13%
      Sugars --g --%
      Fiber 2.8g 10%
      Cholesterol 76.3mg 25%
      Saturated Fats 8g 40%
      Net-Carbs 33.8g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight218g
      Calcium 74.1mg 6%
      Iron, Fe 6mg 33%
      Potassium, K 425.1mg 9%
      Magnesium 39.2mg 9%
      Phosphorus, P 224.5mg 18%
      Sodium 861.1mg 36%
      Zinc, Zn 5.4mg 49%
      Copper, Cu 0.3mg 34%
      Manganese 0.41mg 18%
      Selenium, Se 39.7mcg 72%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight218g
      Vitamin A, RAE --mcg --%
      Vitamin C 1.1mg 1%
      Thiamin (B1) 0.6mg 50%
      Riboflavin (B2) 0.45mg 34%
      Niacin (B3) 7mg 44%
      Vitamin B5 (PA) 0.73mg 15%
      Vitamin B6 0.25mg 15%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 3.2mcg 132%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 19.6mcg 16%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight218g
      Water 127.3g
      Ash 3g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 10.83
      Carbs & Sugars
      -- = missing data %DV
      Weight218g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 2.5g
      Fructose 2.9g
      Lactose 0g
      Maltose 0.48g
      Galactose --g
      Starch 25.1g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight218g
      Total Monounsaturated 8.888g
      Total Polyunsaturated 3.379g
      Omega 3s 0.375g 23%
      Omega 6s 2.851g 17%
      Omega 3 to Omega 6 Ratio 0.13
      Omega 6 to Omega 3 Ratio 7.6
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.534g
      Pentadecanoic Acid (15:0) 0.087g
      Palmitic Acid (16:0) 4.6g
      Margaric Acid (17:0) 0.229g
      Stearic Acid (18:0) 2.54g
      Arachidic Acid (20:0) 0.033g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0.022g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.164g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.719g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 7.896g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.087g
      Docosenoic Acid (22:1) 0.022g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.851g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.375g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.109g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.044g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight218g
      Essential Amino Acids
      Histidine 656mg 94%
      Isoleucine 1001mg 71%
      Leucine 1803mg 66%
      Lysine 1676mg 80%
      Methionine 523mg 72%
      Phenylalanine 1005mg 115%
      Threonine 1001mg 95%
      Tryptophan 290mg 104%
      Valine 1142mg 63%
      Conditionally Essential Amino Acids
      Arginine 1452mg
      Cystine 334mg 116%
      Glycine 1746mg
      Proline 1644mg
      Tyrosine 547mg 63%
      Non-Essential Amino Acids
      Alanine 1524mg
      Aspartic acid 2173mg
      Betaine --mg
      Glutamic acid 4676mg
      Hydroxyproline --mg
      Serine 1070mg
      Data Source
      WENDY'S, CLASSIC SINGLE Hamburger, no cheese
      USDA Food Data Central Standard Release