Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 item (225g) | |||
Calories | 403 | ||
% Daily Value * | |||
Total Fat 11.3g | 14% | ||
Saturated Fat 2.3g | 12% | ||
Trans Fat ~g | |||
Cholesterol 90mg | 30% | ||
Sodium 960.8mg | 42% | ||
Total Carbohydrate 42.5g | 14% | ||
Dietary Fiber 2.5g | 9% | ||
Total Sugars ~g | ~% | ||
Includes ~g Added Sugars | ~% | ||
Protein 33.1g | 66% | ||
Vitamin C 2.5mg | 3% | ||
Vitamin D ~μg | ~% | ||
Iron 3.5mg | 19% | ||
Calcium 56.3mg | 4% | ||
Potassium 497.3mg | 11% | ||
Phosphorus 378mg | 30% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 403 calories in Wendys Ultimate Chicken Grill Sandwich coming from 33% protein, 42% carbs, 25% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Wendys Ultimate Chicken Grill Sandwich. This food consists of 60.71% water, 14.99% protein, 19.21% carbs, 5.09% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 225g | |
Calories | 403 | 20% |
Fat | 11.3g | 14% |
Protein | 33.1g | 66% |
Carbohydrate | 42.5g | 14% |
Sugars | ~g | ~% |
Fiber | 2.5g | 9% |
Cholesterol | 90mg | 30% |
Saturated Fats | 2.3g | 12% |
Net-Carbs | 40g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 225g | |
Calcium | 56.3mg | 4% |
Iron, Fe | 3.5mg | 19% |
Potassium, K | 497.3mg | 11% |
Magnesium | 54mg | 13% |
Phosphorus, P | 378mg | 30% |
Sodium | 960.8mg | 42% |
Zinc, Zn | 1.3mg | 12% |
Copper, Cu | 0.2mg | 19% |
Manganese | 0.4mg | 19% |
Selenium, Se | 70.4μg | 128% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
~ = missing data | %DV | |
Weight | 225g | |
Vitamin A, RAE | ~μg | ~% |
Vitamin C | 2.5mg | 3% |
Thiamin (B1) | 0.9mg | 74% |
Riboflavin (B2) | 0.6mg | 45% |
Niacin (B3) | 9.4mg | 59% |
Vitamin B5 (PA) | ~mg | ~% |
Vitamin B6 | 0.3mg | 19% |
Biotin | ~μg | |
Folate (B9) | ~μg | ~% |
Folic acid | ~μg | ~% |
Food Folate | ~μg | ~% |
Folate DFE | ~μg | ~% |
Choline | ~mg | ~% |
Vitamin B12 | 0.7μg | 31% |
Retinol | ~μg | |
Carotene, beta | ~μg | ~% |
Carotene, alpha | ~μg | ~% |
Cryptoxanthin, beta | ~μg | ~% |
Vitamin A, IU | ~IU | ~% |
Lycopene | ~μg | |
Lut + Zeaxanthin | ~μg | |
Vitamin E | ~mg | ~% |
Vitamin D | ~μg | ~% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | 20μg | 17% |
Vitamin K1 | 1.8μg | |
Menaquinone-4 | ~μg |
~ = missing data | ||
Weight | 225g | |
Water | 134.3g | |
Ash | 4g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | 17.58 |
~ = missing data | %DV | |
Weight | 225g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0g | |
Glucose (Dextrose) | 4.2g | |
Fructose | 4.1g | |
Lactose | 0g | |
Maltose | 0.3g | |
Galactose | ~g | |
Starch | 30.2g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 225g | |
Monounsaturated Fats | 3285mg | |
Polyunsaturated Fats | 4073mg | |
Omega 3s | 428mg | 27% |
Omega 6s | 3600mg | 21% |
Omega 3 to Omega 6 Ratio | 0.12 | |
Omega 6 to Omega 3 Ratio | 8.42 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | ~mg | |
6:0 | ~mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | ~mg | |
14:0 | 23mg | |
15:0 | 0mg | |
16:0 | 1643mg | |
17:0 | 0mg | |
18:0 | 630mg | |
20:0 | 23mg | |
22:0 | 0mg | |
24:0 | 0mg | |
14:1 | 0mg | |
15:1 | 0mg | |
16:1 undifferentiated | 293mg | |
16:1 c | ~mg | |
17:1 | 0mg | |
18:1 undifferentiated | 2925mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 45mg | |
22:1 undifferentiated | 23mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 3600mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 428mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 0mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 45mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 225g | |
Betaine | ~mg | |
Tryptophan | 383mg | 137% |
Threonine | 1283mg | 122% |
Isoleucine | 1395mg | 100% |
Leucine | 2340mg | 86% |
Lysine | 2228mg | 106% |
Methionine | 720mg | 99% |
Cystine | 428mg | 149% |
Phenylalanine | 1260mg | 144% |
Tyrosine | 720mg | 82% |
Valine | 1485mg | 82% |
Arginine | 1710mg | |
Histidine | 945mg | 135% |
Alanine | 1643mg | |
Aspartic acid | 2768mg | |
Glutamic acid | 5513mg | |
Glycine | 1260mg | |
Proline | 1530mg | |
Serine | 1305mg | |
Hydroxyproline | ~mg |