| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 item (374g) | |||
| Calories | 942 | ||
| % Daily Value * | |||
| Total Fat 58.6g | 75% | ||
| Saturated Fat 21.6g | 108% | ||
| Trans Fat ~g | |||
| Cholesterol 172mg | 57% | ||
| Sodium 1080.9mg | 47% | ||
| Total Carbohydrate 51.4g | 17% | ||
| Dietary Fiber 5.2g | 19% | ||
| Total Sugars 13.2g | 26% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 52.1g | 104% | ||
| Vitamin C 0.7mg | 1% | ||
| Vitamin D ~μg | ~% | ||
| Iron 10.5mg | 58% | ||
| Calcium 130.9mg | 10% | ||
| Potassium 718.1mg | 15% | ||
| Phosphorus 415.1mg | 33% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 374g | |
| Calories | 942 | 47% |
| Fat | 58.6g | 75% |
| Protein | 52.1g | 104% |
| Carbohydrate | 51.4g | 17% |
| Sugars | 13.2g | 26% |
| Fiber | 5.2g | 19% |
| Cholesterol | 172mg | 57% |
| Saturated Fats | 21.6g | 108% |
| Net-Carbs | 46.2g | |
| Trans Fatty Acids | ~g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 374g | |
| Calcium | 130.9mg | 10% |
| Iron, Fe | 10.5mg | 58% |
| Potassium, K | 718.1mg | 15% |
| Magnesium | 67.3mg | 16% |
| Phosphorus, P | 415.1mg | 33% |
| Sodium | 1080.9mg | 47% |
| Zinc, Zn | 11.2mg | 102% |
| Copper, Cu | 0.4mg | 50% |
| Manganese | 0.7mg | 33% |
| Selenium, Se | 75.2μg | 137% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 374g | |
| Vitamin A, RAE | ~μg | ~% |
| Vitamin C | 0.7mg | 1% |
| Thiamin (B1) | 0.7mg | 60% |
| Riboflavin (B2) | 0.7mg | 55% |
| Niacin (B3) | 12.1mg | 76% |
| Vitamin B5 (PA) | 0.7mg | 14% |
| Vitamin B6 | 0.4mg | 25% |
| Biotin | ~μg | |
| Folate (B9) | 168.3μg | 42% |
| Folic acid | 82.3μg | 21% |
| Food Folate | 86μg | 22% |
| Folate DFE | 224.4μg | 56% |
| Choline | ~mg | ~% |
| Vitamin B12 | ~μg | ~% |
| Retinol | ~μg | |
| Carotene, beta | ~μg | ~% |
| Carotene, alpha | ~μg | ~% |
| Cryptoxanthin, beta | ~μg | ~% |
| Vitamin A, IU | ~IU | ~% |
| Lycopene | ~μg | |
| Lut + Zeaxanthin | ~μg | |
| Vitamin E | ~mg | ~% |
| Vitamin D | ~μg | ~% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | ~IU | ~% |
| Vitamin K | 52.7μg | 44% |
| Vitamin K1 | 0μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 374g | |
| Water | 206.8g | |
| Ash | 5g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | 22.28 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 374g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 5.4g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 5.3g | |
| Lactose | 0g | |
| Maltose | 2.1g | |
| Galactose | 0.3g | |
| Starch | 38.5g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 374g | |
| Monounsaturated Fats | 22878mg | |
| Polyunsaturated Fats | 11280mg | |
| Omega 3s | 1178mg | 74% |
| Omega 6s | 9978mg | 59% |
| Omega 3 to Omega 6 Ratio | 0.12 | |
| Omega 6 to Omega 3 Ratio | 8.47 | |
| 18:3 n-3 c,c,c (ALA) | 1178mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 19mg | |
| 6:0 | 19mg | |
| 8:0 | 49mg | |
| 10:0 | 49mg | |
| 12:0 | 228mg | |
| 13:0 | ~mg | |
| 14:0 | 1391mg | |
| 15:0 | 206mg | |
| 16:0 | 12151mg | |
| 17:0 | 546mg | |
| 18:0 | 6713mg | |
| 20:0 | 105mg | |
| 22:0 | 75mg | |
| 24:0 | 45mg | |
| 14:1 | 359mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 1724mg | |
| 16:1 c | ~mg | |
| 17:1 | 355mg | |
| 18:1 undifferentiated | 20353mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 86mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 9956mg | |
| 18:2 n-6 c,c | 9746mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | 213mg | |
| 18:3 undiff | 1178mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 22mg | |
| 20:3 undifferentiated | 34mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 94mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 374g | |
| Betaine | ~mg | |
| Tryptophan | 374mg | 134% |
| Threonine | 1533mg | 146% |
| Isoleucine | 2057mg | 147% |
| Leucine | 3665mg | 134% |
| Lysine | 3553mg | 169% |
| Methionine | 1010mg | 139% |
| Cystine | 449mg | 156% |
| Phenylalanine | 2094mg | 239% |
| Tyrosine | 1272mg | 145% |
| Valine | 2356mg | 129% |
| Arginine | 2880mg | |
| Histidine | 1346mg | 192% |
| Alanine | 2468mg | |
| Aspartic acid | 3628mg | |
| Glutamic acid | 9163mg | |
| Glycine | 3665mg | |
| Proline | 3628mg | |
| Serine | 1234mg | |
| Hydroxyproline | 711mg | |