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Kfc Fried Chicken Extra Crispy Wing Meat Only Skin And Breading Removed
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Kfc Fried Chicken Extra Crispy Wing Meat Only Skin And Breading Removed

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Nutrition Facts
Serving Size
1 wing, without skin (44g)
Calories104
% Daily Value *
Total Fat 5.3g7%
Saturated Fat 1.1g6%
Trans Fat 0g
Cholesterol 64.2mg21%
Sodium 314.2mg14%
Total Carbohydrate 1.3g0%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 12.6g25%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 0.4mg2%
Calcium 13.2mg1%
Potassium 116.6mg2%
Phosphorus 99.4mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 104 5% DV
  • Protein 13g 25% DV
  • Carbs 1.3g 0% DV
  • Fat 5.3g 7% DV
  • Fiber ~g ~% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 104 calories in Kfc Fried Chicken Extra Crispy Wing Meat Only Skin And Breading Removed coming from 49% protein, 5% carbs, 46% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Kfc Fried Chicken Extra Crispy Wing Meat Only Skin And Breading Removed. This food consists of 55.16% water, 29.37% protein, 3.04% carbs, 12.43% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight44g
Calories 104 5%
Fat 5.3g 7%
Protein 12.6g 25%
Carbohydrate 1.3g 0%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 64.2mg 21%
Saturated Fats 1.1g 6%
Net-Carbs 1.3g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight44g
Calcium 13.2mg 1%
Iron, Fe 0.4mg 2%
Potassium, K 116.6mg 2%
Magnesium 11mg 3%
Phosphorus, P 99.4mg 8%
Sodium 314.2mg 14%
Zinc, Zn 0.8mg 7%
Copper, Cu 0mg 3%
Manganese 0mg 2%
Selenium, Se 14μg 26%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight44g
Vitamin A, RAE ~μg ~%
Vitamin C ~mg ~%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 3.1mg 20%
Vitamin B5 (PA) 0.5mg 11%
Vitamin B6 0.2mg 10%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0.2μg 8%
Retinol 6.2μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight44g
Water 23.7g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 6.94
Carbs & Sugars
~ = missing data %DV
Weight44g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight44g
Monounsaturated Fats 1723mg
Polyunsaturated Fats 1780mg
Omega 3s 85mg 5%
Omega 6s 1668mg 10%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 19.64
18:3 n-3 c,c,c (ALA) 77mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 3mg
22:6 n-3 (DHA) 2mg
Trans-Polyenoic Fats 18mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 1mg
6:0 0mg
8:0 1mg
10:0 2mg
12:0 2mg
13:0 ~mg
14:0 16mg
15:0 2mg
16:0 827mg
17:0 5mg
18:0 266mg
20:0 9mg
22:0 9mg
24:0 4mg
14:1 5mg
15:1 1mg
16:1 undifferentiated 186mg
16:1 c 184mg
17:1 5mg
18:1 undifferentiated 1503mg
18:1 c 1488mg
18:1-11 t (18:1t n-7) ~mg
20:1 19mg
22:1 undifferentiated 1mg
22:1 c 1mg
24:1 c 3mg
18:2 undiff 1628mg
18:2 n-6 c,c 1604mg
18:2 CLAs 6mg
18:2 i ~mg
18:3 undiff 82mg
18:3 n-6 c,c,c 5mg
18:3i ~mg
18:4 1mg
20:2 n-6 c,c 6mg
20:3 undifferentiated 13mg
20:3 n-3 0mg
20:3 n-6 12mg
20:4 undifferentiated 32mg
20:4 n-6 ~mg
21:5 ~mg
22:4 11mg
Trans-Monoenoic Fats 17mg
16:1 t 1mg
18:1 t 15mg
22:1 t 0mg
18:2 t not further defined 18mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight44g
Betaine ~mg
Tryptophan 96mg 34%
Threonine 416mg 40%
Isoleucine 370mg 26%
Leucine 769mg 28%
Lysine 547mg 26%
Methionine 183mg 25%
Cystine 146mg 51%
Phenylalanine 482mg 55%
Tyrosine 386mg 44%
Valine 459mg 25%
Arginine 713mg
Histidine 301mg 43%
Alanine 719mg
Aspartic acid 857mg
Glutamic acid 2949mg
Glycine 1060mg
Proline 1012mg
Serine 491mg
Hydroxyproline 346mg
Data Source
Kfc Fried Chicken Extra Crispy Wing Meat Only Skin And Breading Removed
USDA Food Data Central. Standard Release
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