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Kfc Fried Chicken Original Recipe Breast Meat And Skin With Breading
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Kfc Fried Chicken Original Recipe Breast Meat And Skin With Breading

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Nutrition Facts
Serving Size
1 breast, with skin (212g)
Calories490
% Daily Value *
Total Fat 27.8g36%
Saturated Fat 6.3g32%
Trans Fat 0.2g
Cholesterol 171.7mg57%
Sodium 1284.7mg56%
Total Carbohydrate 13.3g4%
Dietary Fiber ~g~%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 46.5g93%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 1.3mg7%
Calcium 70mg5%
Potassium 566mg12%
Phosphorus 477mg38%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 490 24% DV
  • Protein 47g 93% DV
  • Carbs 13g 4% DV
  • Fat 28g 36% DV
  • Fiber ~g ~% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 490 calories in Kfc Fried Chicken Original Recipe Breast Meat And Skin With Breading coming from 38% protein, 11% carbs, 51% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Kfc Fried Chicken Original Recipe Breast Meat And Skin With Breading. This food consists of 57.61% water, 22.5% protein, 6.44% carbs, 13.45% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight212g
Calories 490 24%
Fat 27.8g 36%
Protein 46.5g 93%
Carbohydrate 13.3g 4%
Sugars 0g 0%
Fiber ~g ~%
Cholesterol 171.7mg 57%
Saturated Fats 6.3g 32%
Net-Carbs 13.3g
Trans Fatty Acids 0.2g
Minerals
~ = missing data %DV
Weight212g
Calcium 70mg 5%
Iron, Fe 1.3mg 7%
Potassium, K 566mg 12%
Magnesium 53mg 13%
Phosphorus, P 477mg 38%
Sodium 1284.7mg 56%
Zinc, Zn 1.7mg 16%
Copper, Cu 0.1mg 13%
Manganese 0.3mg 13%
Selenium, Se 47.5μg 86%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight212g
Vitamin A, RAE 36μg 4%
Vitamin C ~mg ~%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.2mg 19%
Niacin (B3) 18.2mg 114%
Vitamin B5 (PA) 3mg 59%
Vitamin B6 0.7mg 41%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0.7μg 27%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight212g
Water 119.1g
Ash 5g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 26.19
Carbs & Sugars
~ = missing data %DV
Weight212g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 12.4g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight212g
Monounsaturated Fats 9864mg
Polyunsaturated Fats 8832mg
Omega 3s 25mg 2%
Omega 6s 8257mg 49%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 324.58
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 4mg
22:5 n-3 (DPA) 8mg
22:6 n-3 (DHA) 6mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 6mg
6:0 2mg
8:0 4mg
10:0 8mg
12:0 13mg
13:0 ~mg
14:0 100mg
15:0 15mg
16:0 4747mg
17:0 25mg
18:0 1302mg
20:0 42mg
22:0 40mg
24:0 17mg
14:1 34mg
15:1 6mg
16:1 undifferentiated 1174mg
16:1 c ~mg
17:1 28mg
18:1 undifferentiated 8503mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 102mg
22:1 undifferentiated 6mg
22:1 c ~mg
24:1 c 11mg
18:2 undiff 8196mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 401mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 6mg
20:2 n-6 c,c 28mg
20:3 undifferentiated 49mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 98mg
20:4 n-6 ~mg
21:5 ~mg
22:4 34mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight212g
Betaine ~mg
Tryptophan 352mg 126%
Threonine 1514mg 144%
Isoleucine 1348mg 96%
Leucine 2798mg 103%
Lysine 1991mg 95%
Methionine 666mg 91%
Cystine 532mg 185%
Phenylalanine 1755mg 201%
Tyrosine 1406mg 161%
Valine 1673mg 92%
Arginine 2597mg
Histidine 1094mg 156%
Alanine 2614mg
Aspartic acid 3119mg
Glutamic acid 10734mg
Glycine 3858mg
Proline 3685mg
Serine 1789mg
Hydroxyproline 1342mg
Data Source
Kfc Fried Chicken Original Recipe Breast Meat And Skin With Breading
USDA Food Data Central. Standard Release
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