-- = missing data
| %DV |
Weight | 212g | |
Calories |
490 |
24% |
Fat |
27.8g |
36% |
Protein |
46.5g |
93% |
Carbohydrate |
13.3g |
5% |
Sugars |
0g |
0% |
Fiber |
--g |
--% |
Cholesterol |
171.7mg |
57% |
Saturated Fats |
6.3g |
32% |
Net-Carbs |
13.3g |
|
Trans Fatty Acids |
0.17g |
|
-- = missing data
| %DV |
Weight | 212g | |
Calcium |
70mg |
5% |
Iron, Fe |
1.3mg |
7% |
Potassium, K |
566mg |
12% |
Magnesium |
53mg |
13% |
Phosphorus, P |
477mg |
38% |
Sodium |
1284.7mg |
54% |
Zinc, Zn |
1.7mg |
16% |
Copper, Cu |
0.11mg |
13% |
Manganese |
0.3mg |
13% |
Selenium, Se |
47.5mcg |
86% |
Fluoride, F |
--mcg |
--% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 212g | |
Vitamin A, RAE |
36mcg |
4% |
Vitamin C |
--mg |
--% |
Thiamin (B1) |
0.1mg |
8% |
Riboflavin (B2) |
0.25mg |
19% |
Niacin (B3) |
18.2mg |
114% |
Vitamin B5 (PA) |
3mg |
59% |
Vitamin B6 |
0.69mg |
41% |
Biotin |
--mcg |
|
Folate (B9) |
--mcg |
--% |
Folic acid |
--mcg |
--% |
Food Folate |
--mcg |
--% |
Folate DFE |
--mcg |
--% |
Choline |
--mg |
--% |
Vitamin B12 |
0.66mcg |
27% |
Retinol |
--mcg |
|
Carotene, beta |
--mcg |
--% |
Carotene, alpha |
--mcg |
--% |
Cryptoxanthin, beta |
--mcg |
--% |
Vitamin A, IU |
--IU |
|
Lycopene |
--mcg |
|
Lut + Zeaxanthin |
--mcg |
|
Vitamin E |
--mg |
--% |
Vitamin D |
--mcg |
--% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
--mcg |
|
Vitamin D (IU) |
--IU |
--% |
Vitamin K |
--mcg |
--% |
Vitamin K1 |
--mcg |
|
Menaquinone-4 (K2) |
--mcg |
|
-- = missing data
| |
Weight | 212g | |
Water |
119.1g |
|
Ash |
5g |
|
Alcohol |
--g |
|
Caffeine |
--mg |
|
Theobromine |
--mg |
|
PRAL score |
26.19 |
|
-- = missing data
| %DV |
Weight | 212g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
0g |
|
Glucose (Dextrose) |
0g |
|
Fructose |
0g |
|
Lactose |
0g |
|
Maltose |
0g |
|
Galactose |
0g |
|
Starch |
12.4g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 212g | |
Total Monounsaturated |
9.864g |
|
Total Polyunsaturated |
8.832g |
|
Omega 3s |
0.401g |
25% |
Omega 6s |
8.196g |
48% |
Omega 3 to Omega 6 Ratio |
0.05 |
|
Omega 6 to Omega 3 Ratio |
20.46 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
--g |
--% |
Eicosapentaenoic Acid (EPA) |
0.004g |
|
Docosapentaenoic Acid (DPA) |
0.008g |
|
Docosahexaenoic Acid (DHA) |
0.006g |
|
n-3-Eicosatrienoic Acid (20:3) |
--g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
--g |
|
gamma-Linolenic Acid (GLA) |
--g |
|
cis-cis-n6-Eicosadienoic Acid |
0.028g |
|
Dihomo-gamma-linolenic acid (DGLA) |
--g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
0.006g |
|
Caproic (6:0) |
0.002g |
|
Caprylic Acid (8:0) |
0.004g |
|
Capric Acid (10:0) |
0.008g |
|
Lauric Acid (12:0) |
0.013g |
|
Tridecanoic Acid (13:0) |
--g |
|
Myristic Acid (14:0) |
0.1g |
|
Pentadecanoic Acid (15:0) |
0.015g |
|
Palmitic Acid (16:0) |
4.747g |
|
Margaric Acid (17:0) |
0.025g |
|
Stearic Acid (18:0) |
1.302g |
|
Arachidic Acid (20:0) |
0.042g |
|
Behenic Acid (22:0) |
0.04g |
|
Lignoceric Acid (24:0) |
0.017g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
0.034g |
|
Pentadecenoic Acid (15:1) |
0.006g |
|
Palmitoleic Acid (16:1) |
1.174g |
|
cis-Palmitoleic Acid (16:1 cis) |
--g |
|
Heptadecenoic Acid (17:1) |
0.028g |
|
Oleic Acid (18:1) |
8.503g |
|
cis-Oleic Acid (18:1 cis) |
--g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0.102g |
|
Docosenoic Acid (22:1) |
0.006g |
|
cis-Docosenoic Acid (22:1 cis) |
--g |
|
cis-Tetracosenoic Acid (24:1 cis) |
0.011g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
8.196g |
|
Conjugated Linoleic Acid (CLAs) |
--g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
0.401g |
|
Octadecatrienoic Acid (mixed isomers) |
--g |
|
Parinaric Acid (18:4) |
0.006g |
|
Eicosatrienoic Acid (20:3) |
0.049g |
|
Eicosatetraenoic Acid 20:4 |
0.098g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
0.034g |
|
Trans Fats |
Trans-Polyenoic Fats |
--g |
|
Trans-Monoenoic Fats |
--g |
|
trans-Palmitoleic Acid (16:1 trans) |
--g |
|
trans-Oleic Acid (18:1 trans) |
--g |
|
trans-Docosenoic Acid (22:1 trans) |
--g |
|
trans-Octadecadienoic Acid (18:2 trans) |
--g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
--g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 212g | |
Essential Amino Acids |
Histidine |
1094mg |
156% |
Isoleucine |
1348mg |
96% |
Leucine |
2798mg |
103% |
Lysine |
1991mg |
95% |
Methionine |
666mg |
91% |
Phenylalanine |
1755mg |
201% |
Threonine |
1514mg |
144% |
Tryptophan |
352mg |
126% |
Valine |
1673mg |
92% |
Conditionally Essential Amino Acids |
Arginine |
2597mg |
|
Cystine |
532mg |
185% |
Glycine |
3858mg |
|
Proline |
3685mg |
|
Tyrosine |
1406mg |
161% |
Non-Essential Amino Acids |
Alanine |
2614mg |
|
Aspartic acid |
3119mg |
|
Betaine |
--mg |
|
Glutamic acid |
10734mg |
|
Hydroxyproline |
1342mg |
|
Serine |
1789mg |
|