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      Kfc Fried Chicken Original Recipe Breast Meat And Skin With Breading
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      Kfc Fried Chicken Original Recipe Breast Meat And Skin With Breading

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      Nutrition Facts
      Serving Size
      1 breast, with skin (212g)
      Calories490
      % Daily Value *
      Total Fat 27.8g36%
      Saturated Fat 6.3g32%
      Trans Fat 0.17g
      Cholesterol 171.7mg57%
      Sodium 1284.7mg54%
      Total Carbohydrate 13.3g5%
      Dietary Fiber --g--%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 46.5g93%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 1.3mg7%
      Calcium 70mg5%
      Potassium 566mg12%
      Phosphorus 477mg38%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 490 24% DV
      • Protein 47g 93% DV
      • Carbs 13g 5% DV
      • Fat 28g 36% DV
      • Fiber --g --% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 490 calories in Kfc Fried Chicken Original Recipe Breast Meat And Skin With Breading coming from 38% protein, 11% carbs, 51% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Kfc Fried Chicken Original Recipe Breast Meat And Skin With Breading. This food consists of 57.61% water, 22.5% protein, 6.44% carbs, 13.45% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight212g
      Calories 490 24%
      Fat 27.8g 36%
      Protein 46.5g 93%
      Carbohydrate 13.3g 5%
      Sugars 0g 0%
      Fiber --g --%
      Cholesterol 171.7mg 57%
      Saturated Fats 6.3g 32%
      Net-Carbs 13.3g
      Trans Fatty Acids 0.17g
      Minerals
      -- = missing data %DV
      Weight212g
      Calcium 70mg 5%
      Iron, Fe 1.3mg 7%
      Potassium, K 566mg 12%
      Magnesium 53mg 13%
      Phosphorus, P 477mg 38%
      Sodium 1284.7mg 54%
      Zinc, Zn 1.7mg 16%
      Copper, Cu 0.11mg 13%
      Manganese 0.3mg 13%
      Selenium, Se 47.5mcg 86%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight212g
      Vitamin A, RAE 36mcg 4%
      Vitamin C --mg --%
      Thiamin (B1) 0.1mg 8%
      Riboflavin (B2) 0.25mg 19%
      Niacin (B3) 18.2mg 114%
      Vitamin B5 (PA) 3mg 59%
      Vitamin B6 0.69mg 41%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 0.66mcg 27%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight212g
      Water 119.1g
      Ash 5g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 26.19
      Carbs & Sugars
      -- = missing data %DV
      Weight212g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 12.4g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight212g
      Total Monounsaturated 9.864g
      Total Polyunsaturated 8.832g
      Omega 3s 0.401g 25%
      Omega 6s 8.196g 48%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 20.46
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.004g
      Docosapentaenoic Acid (DPA) 0.008g
      Docosahexaenoic Acid (DHA) 0.006g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.028g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.006g
      Caproic (6:0) 0.002g
      Caprylic Acid (8:0) 0.004g
      Capric Acid (10:0) 0.008g
      Lauric Acid (12:0) 0.013g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.1g
      Pentadecanoic Acid (15:0) 0.015g
      Palmitic Acid (16:0) 4.747g
      Margaric Acid (17:0) 0.025g
      Stearic Acid (18:0) 1.302g
      Arachidic Acid (20:0) 0.042g
      Behenic Acid (22:0) 0.04g
      Lignoceric Acid (24:0) 0.017g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.034g
      Pentadecenoic Acid (15:1) 0.006g
      Palmitoleic Acid (16:1) 1.174g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.028g
      Oleic Acid (18:1) 8.503g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.102g
      Docosenoic Acid (22:1) 0.006g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0.011g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 8.196g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.401g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.006g
      Eicosatrienoic Acid (20:3) 0.049g
      Eicosatetraenoic Acid 20:4 0.098g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.034g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight212g
      Essential Amino Acids
      Histidine 1094mg 156%
      Isoleucine 1348mg 96%
      Leucine 2798mg 103%
      Lysine 1991mg 95%
      Methionine 666mg 91%
      Phenylalanine 1755mg 201%
      Threonine 1514mg 144%
      Tryptophan 352mg 126%
      Valine 1673mg 92%
      Conditionally Essential Amino Acids
      Arginine 2597mg
      Cystine 532mg 185%
      Glycine 3858mg
      Proline 3685mg
      Tyrosine 1406mg 161%
      Non-Essential Amino Acids
      Alanine 2614mg
      Aspartic acid 3119mg
      Betaine --mg
      Glutamic acid 10734mg
      Hydroxyproline 1342mg
      Serine 1789mg
      Data Source
      Kfc Fried Chicken Original Recipe Breast Meat And Skin With Breading
      USDA Food Data Central Standard Release