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Popeyes Fried Chicken Mild Thigh Meat And Skin With Breading
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Popeyes Fried Chicken Mild Thigh Meat And Skin With Breading

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Nutrition Facts
Serving Size
1 thigh with skin (138g)
Calories428
% Daily Value *
Total Fat 29g37%
Saturated Fat 10.1g51%
Trans Fat 0.9g
Cholesterol 147.7mg49%
Sodium 945.3mg41%
Total Carbohydrate 15.5g5%
Dietary Fiber 0.7g2%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 26.4g53%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 1.9mg11%
Calcium 41.4mg3%
Potassium 335.3mg7%
Phosphorus 211.1mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 428 21% DV
  • Protein 26g 53% DV
  • Carbs 16g 5% DV
  • Fat 29g 37% DV
  • Fiber 0.7g 2% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 428 calories in Popeyes Fried Chicken Mild Thigh Meat And Skin With Breading coming from 25% protein, 14% carbs, 61% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Popeyes Fried Chicken Mild Thigh Meat And Skin With Breading. This food consists of 47.48% water, 19.58% protein, 11.46% carbs, 21.48% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight138g
Calories 428 21%
Fat 29g 37%
Protein 26.4g 53%
Carbohydrate 15.5g 5%
Sugars 0g 0%
Fiber 0.7g 2%
Cholesterol 147.7mg 49%
Saturated Fats 10.1g 51%
Net-Carbs 14.8g
Trans Fatty Acids 0.9g
Minerals
~ = missing data %DV
Weight138g
Calcium 41.4mg 3%
Iron, Fe 1.9mg 11%
Potassium, K 335.3mg 7%
Magnesium 29mg 7%
Phosphorus, P 211.1mg 17%
Sodium 945.3mg 41%
Zinc, Zn 1.8mg 17%
Copper, Cu 0.1mg 13%
Manganese 0.2mg 8%
Selenium, Se 39.2μg 71%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight138g
Vitamin A, RAE 26.2μg 3%
Vitamin C ~mg ~%
Thiamin (B1) 0.2mg 16%
Riboflavin (B2) 0.5mg 37%
Niacin (B3) 7.8mg 49%
Vitamin B5 (PA) 1.6mg 32%
Vitamin B6 0.3mg 19%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0.7μg 28%
Retinol 26.2μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 88.3IU 3%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E 0.3mg 2%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight138g
Water 64g
Ash 3g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 12.38
Carbs & Sugars
~ = missing data %DV
Weight138g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 13.9g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight138g
Monounsaturated Fats 12598mg
Polyunsaturated Fats 3170mg
Omega 3s 19mg 1%
Omega 6s 2877mg 17%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 148.93
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 8mg
22:6 n-3 (DHA) 4mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 3mg
6:0 1mg
8:0 4mg
10:0 12mg
12:0 19mg
13:0 ~mg
14:0 483mg
15:0 76mg
16:0 6283mg
17:0 195mg
18:0 3018mg
20:0 28mg
22:0 10mg
24:0 4mg
14:1 132mg
15:1 0mg
16:1 undifferentiated 1310mg
16:1 c ~mg
17:1 116mg
18:1 undifferentiated 10899mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 134mg
22:1 undifferentiated 4mg
22:1 c ~mg
24:1 c 3mg
18:2 undiff 2835mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 148mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 4mg
20:2 n-6 c,c 21mg
20:3 undifferentiated 37mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 87mg
20:4 n-6 ~mg
21:5 ~mg
22:4 22mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight138g
Betaine ~mg
Tryptophan 200mg 71%
Threonine 864mg 82%
Isoleucine 769mg 55%
Leucine 1595mg 58%
Lysine 1136mg 54%
Methionine 379mg 52%
Cystine 304mg 106%
Phenylalanine 1000mg 114%
Tyrosine 800mg 91%
Valine 954mg 52%
Arginine 1479mg
Histidine 624mg 89%
Alanine 1490mg
Aspartic acid 1777mg
Glutamic acid 6119mg
Glycine 2200mg
Proline 2100mg
Serine 1020mg
Hydroxyproline 654mg
Data Source
Popeyes Fried Chicken Mild Thigh Meat And Skin With Breading
USDA Food Data Central Standard Release
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