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      Fast Foods, Fried Chicken, Skin and breading from all pieces
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      Fast Foods, Fried Chicken, Skin and breading from all pieces

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      % Daily Value *
      Total Fat 29.2g37%
      Saturated Fat 7.9g39%
      Trans Fat 0.5g
      Cholesterol 82mg27%
      Sodium 965mg40%
      Total Carbohydrate 19.6g7%
      Dietary Fiber 0.3g1%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 14.1g28%
      Vitamin C 0mg0%
      Vitamin D 0.2mcg1%
      Iron 1.1mg6%
      Calcium 92mg7%
      Potassium 230mg5%
      Phosphorus 215mg17%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 398 20% DV
      • Protein 14g 28% DV
      • Carbs 20g 7% DV
      • Fat 29g 37% DV
      • Fiber 0.3g 1% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 398 calories in Fast Foods, Fried Chicken, Skin and breading from all pieces coming from 14% protein, 20% carbs, 66% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Fast Foods, Fried Chicken, Skin and breading from all pieces. This food consists of 35% water, 14.58% protein, 20.21% carbs, 30.2% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 398 20%
      Fat 29.2g 37%
      Protein 14.1g 28%
      Carbohydrate 19.6g 7%
      Sugars 0g 0%
      Fiber 0.3g 1%
      Cholesterol 82mg 27%
      Saturated Fats 7.9g 39%
      Net-Carbs 19.3g
      Trans Fatty Acids 0.5g
      -- = missing data %DV
      Calcium 92mg 7%
      Iron, Fe 1.1mg 6%
      Potassium, K 230mg 5%
      Magnesium 23mg 5%
      Phosphorus, P 215mg 17%
      Sodium 965mg 40%
      Zinc, Zn 0.81mg 7%
      Copper, Cu 0.08mg 9%
      Manganese 0.28mg 12%
      Selenium, Se 18.7mcg 34%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 21mcg 2%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.1mg 9%
      Riboflavin (B2) 0.22mg 17%
      Niacin (B3) 5.4mg 34%
      Vitamin B5 (PA) 0.84mg 17%
      Vitamin B6 0.13mg 8%
      Biotin --mcg
      Folate (B9) 41mcg 10%
      Folic acid 32mcg 8%
      Food Folate 9mcg 2%
      Folate DFE 64mcg 16%
      Choline 41.5mg 8%
      Vitamin B12 0.34mcg 14%
      Retinol 21mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 71IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.92mg 6%
      Vitamin D 0.2mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 7IU 1%
      Vitamin K 0mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 33.9g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 8.22
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 19.8g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 14.364g
      Total Polyunsaturated 4.736g
      Omega 3s 0.604g 38%
      Omega 6s 3.936g 23%
      Omega 3 to Omega 6 Ratio 0.15
      Omega 6 to Omega 3 Ratio 6.52
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.591g 37%
      Eicosapentaenoic Acid (EPA) 0.002g
      Docosapentaenoic Acid (DPA) 0.006g
      Docosahexaenoic Acid (DHA) 0.003g
      n-3-Eicosatrienoic Acid (20:3) 0.002g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 3.852g
      gamma-Linolenic Acid (GLA) 0.034g
      cis-cis-n6-Eicosadienoic Acid 0.021g
      Dihomo-gamma-linolenic acid (DGLA) 0.029g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.007g
      Capric Acid (10:0) 0.011g
      Lauric Acid (12:0) 0.016g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.279g
      Pentadecanoic Acid (15:0) 0.043g
      Palmitic Acid (16:0) 5.148g
      Margaric Acid (17:0) 0.104g
      Stearic Acid (18:0) 2.127g
      Arachidic Acid (20:0) 0.066g
      Behenic Acid (22:0) 0.041g
      Lignoceric Acid (24:0) 0.016g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.079g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 1.178g
      cis-Palmitoleic Acid (16:1 cis) 1.147g
      Heptadecenoic Acid (17:1) 0.064g
      Oleic Acid (18:1) 12.76g
      cis-Oleic Acid (18:1 cis) 12.357g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.242g
      Docosenoic Acid (22:1) 0.026g
      cis-Docosenoic Acid (22:1 cis) 0.026g
      cis-Tetracosenoic Acid (24:1 cis) 0.017g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.963g
      Conjugated Linoleic Acid (CLAs) 0.044g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.626g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0.004g
      Eicosatrienoic Acid (20:3) 0.031g
      Eicosatetraenoic Acid 20:4 0.062g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.015g
      Trans Fats
      Trans-Polyenoic Fats 0.068g
      Trans-Monoenoic Fats 0.433g
      trans-Palmitoleic Acid (16:1 trans) 0.03g
      trans-Oleic Acid (18:1 trans) 0.403g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.067g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Fast Foods, Fried Chicken, Skin and breading from all pieces
      USDA Food Data Central Standard Release