| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 100 grams (100g) | |||
| Calories | 398 | ||
| % Daily Value * | |||
| Total Fat 29.2g | 37% | ||
| Saturated Fat 7.9g | 39% | ||
| Trans Fat 0.5g | |||
| Cholesterol 82mg | 27% | ||
| Sodium 965mg | 42% | ||
| Total Carbohydrate 19.6g | 7% | ||
| Dietary Fiber 0.3g | 1% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 14.1g | 28% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.2mcg | 1% | ||
| Iron 1.1mg | 6% | ||
| Calcium 92mg | 7% | ||
| Potassium 230mg | 5% | ||
| Phosphorus 215mg | 17% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 398 calories in Fast Foods Fried Chicken Skin And Breading From All Pieces coming from 14% protein, 20% carbs, 66% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Fast Foods Fried Chicken Skin And Breading From All Pieces. This food consists of 35% water, 14.58% protein, 20.21% carbs, 30.2% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 100g | |
| Calories | 398 | 20% |
| Fat | 29.2g | 37% |
| Protein | 14.1g | 28% |
| Carbohydrate | 19.6g | 7% |
| Sugars | 0g | 0% |
| Fiber | 0.3g | 1% |
| Cholesterol | 82mg | 27% |
| Saturated Fats | 7.9g | 39% |
| Net-Carbs | 19.3g | |
| Trans Fatty Acids | 0.5g | |
| ~ = missing data | %DV | |
| Weight | 100g | |
| Calcium | 92mg | 7% |
| Iron, Fe | 1.1mg | 6% |
| Potassium, K | 230mg | 5% |
| Magnesium | 23mg | 5% |
| Phosphorus, P | 215mg | 17% |
| Sodium | 965mg | 42% |
| Zinc, Zn | 0.8mg | 7% |
| Copper, Cu | 0.1mg | 9% |
| Manganese | 0.3mg | 12% |
| Selenium, Se | 18.7mcg | 34% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 100g | |
| Vitamin A, RAE | 21mcg | 2% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.1mg | 9% |
| Riboflavin (B2) | 0.2mg | 17% |
| Niacin (B3) | 5.4mg | 34% |
| Vitamin B5 (PA) | 0.8mg | 17% |
| Vitamin B6 | 0.1mg | 8% |
| Biotin | ~mcg | |
| Folate (B9) | 41mcg | 10% |
| Folic acid | 32mcg | 8% |
| Food Folate | 9mcg | 2% |
| Folate DFE | 64mcg | 16% |
| Choline | 41.5mg | 8% |
| Vitamin B12 | 0.3mcg | 14% |
| Retinol | 21mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 71IU | 2% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.9mg | 6% |
| Vitamin D | 0.2mcg | 1% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 7IU | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 100g | |
| Water | 33.9g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 8.22 | |
| ~ = missing data | %DV | |
| Weight | 100g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 19.8g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 100g | |
| Monounsaturated Fats | 14364mg | |
| Polyunsaturated Fats | 4736mg | |
| Omega 3s | 608mg | 38% |
| Omega 6s | 4106mg | 24% |
| Omega 3 to Omega 6 Ratio | 0.15 | |
| Omega 6 to Omega 3 Ratio | 6.75 | |
| 18:3 n-3 c,c,c (ALA) | 591mg | |
| 20:5 n-3 (EPA) | 2mg | |
| 22:5 n-3 (DPA) | 6mg | |
| 22:6 n-3 (DHA) | 3mg | |
| Trans-Polyenoic Fats | 68mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 7mg | |
| 10:0 | 11mg | |
| 12:0 | 16mg | |
| 13:0 | ~mg | |
| 14:0 | 279mg | |
| 15:0 | 43mg | |
| 16:0 | 5148mg | |
| 17:0 | 104mg | |
| 18:0 | 2127mg | |
| 20:0 | 66mg | |
| 22:0 | 41mg | |
| 24:0 | 16mg | |
| 14:1 | 79mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 1178mg | |
| 16:1 c | 1147mg | |
| 17:1 | 64mg | |
| 18:1 undifferentiated | 12760mg | |
| 18:1 c | 12357mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 242mg | |
| 22:1 undifferentiated | 26mg | |
| 22:1 c | 26mg | |
| 24:1 c | 17mg | |
| 18:2 undiff | 3963mg | |
| 18:2 n-6 c,c | 3852mg | |
| 18:2 CLAs | 44mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 626mg | |
| 18:3 n-6 c,c,c | 34mg | |
| 18:3i | 0mg | |
| 18:4 | 4mg | |
| 20:2 n-6 c,c | 21mg | |
| 20:3 undifferentiated | 31mg | |
| 20:3 n-3 | 2mg | |
| 20:3 n-6 | 29mg | |
| 20:4 undifferentiated | 62mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 15mg | |
| Trans-Monoenoic Fats | 433mg | |
| 16:1 t | 30mg | |
| 18:1 t | 403mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 67mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 100g | |
| Betaine | ~mg | |
| Tryptophan | ~mg | ~% |
| Threonine | ~mg | ~% |
| Isoleucine | ~mg | ~% |
| Leucine | ~mg | ~% |
| Lysine | ~mg | ~% |
| Methionine | ~mg | ~% |
| Cystine | ~mg | ~% |
| Phenylalanine | ~mg | ~% |
| Tyrosine | ~mg | ~% |
| Valine | ~mg | ~% |
| Arginine | ~mg | |
| Histidine | ~mg | ~% |
| Alanine | ~mg | |
| Aspartic acid | ~mg | |
| Glutamic acid | ~mg | |
| Glycine | ~mg | |
| Proline | ~mg | |
| Serine | ~mg | |
| Hydroxyproline | ~mg | |