Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 slice 1/4 of pie (207g) | |||
Calories | 549 | ||
% Daily Value * | |||
Total Fat 20.9g | 27% | ||
Saturated Fat 7.8g | 39% | ||
Trans Fat 0.3g | |||
Cholesterol 37.3mg | 12% | ||
Sodium 1538mg | 67% | ||
Total Carbohydrate 64.5g | 21% | ||
Dietary Fiber 4.8g | 17% | ||
Total Sugars 10.6g | 21% | ||
Includes ~g Added Sugars | ~% | ||
Protein 25.8g | 52% | ||
Vitamin C 2.7mg | 3% | ||
Vitamin D ~μg | ~% | ||
Iron 2mg | 11% | ||
Calcium 325mg | 25% | ||
Potassium 438.8mg | 9% | ||
Phosphorus 465.7mg | 37% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 207g | |
Calories | 549 | 27% |
Fat | 20.9g | 27% |
Protein | 25.8g | 52% |
Carbohydrate | 64.5g | 21% |
Sugars | 10.6g | 21% |
Fiber | 4.8g | 17% |
Cholesterol | 37.3mg | 12% |
Saturated Fats | 7.8g | 39% |
Net-Carbs | 59.7g | |
Trans Fatty Acids | 0.3g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 207g | |
Calcium | 325mg | 25% |
Iron, Fe | 2mg | 11% |
Potassium, K | 438.8mg | 9% |
Magnesium | 55.9mg | 13% |
Phosphorus, P | 465.7mg | 37% |
Sodium | 1538mg | 67% |
Zinc, Zn | 3mg | 27% |
Copper, Cu | 0.2mg | 28% |
Manganese | 0.8mg | 35% |
Selenium, Se | 55.5μg | 101% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 207g | |
Vitamin A, RAE | 84.9μg | 9% |
Vitamin C | 2.7mg | 3% |
Thiamin (B1) | 0.3mg | 23% |
Riboflavin (B2) | 0.2mg | 13% |
Niacin (B3) | 3.2mg | 20% |
Vitamin B5 (PA) | 0.9mg | 19% |
Vitamin B6 | 0.3mg | 17% |
Biotin | ~μg | |
Folate (B9) | ~μg | ~% |
Folic acid | ~μg | ~% |
Food Folate | ~μg | ~% |
Folate DFE | ~μg | ~% |
Choline | ~mg | ~% |
Vitamin B12 | 0.9μg | 36% |
Retinol | 84.9μg | |
Carotene, beta | ~μg | ~% |
Carotene, alpha | ~μg | ~% |
Cryptoxanthin, beta | ~μg | ~% |
Vitamin A, IU | 283.6IU | 9% |
Lycopene | ~μg | |
Lut + Zeaxanthin | ~μg | |
Vitamin E | 1.8mg | 12% |
Vitamin D | ~μg | ~% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | 15.7μg | 13% |
Vitamin K1 | 0μg | |
Menaquinone-4 | 5.6μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 207g | |
Water | 89.7g | |
Ash | 6g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | 14.92 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 207g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0g | |
Glucose (Dextrose) | 4.1g | |
Fructose | 4.8g | |
Lactose | 0g | |
Maltose | 1.2g | |
Galactose | 0.4g | |
Starch | 50.2g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 207g | |
Monounsaturated Fats | 5734mg | |
Polyunsaturated Fats | 3674mg | |
Omega 3s | 327mg | 20% |
Omega 6s | 3380mg | 20% |
Omega 3 to Omega 6 Ratio | 0.1 | |
Omega 6 to Omega 3 Ratio | 10.34 | |
18:3 n-3 c,c,c (ALA) | 302mg | |
20:5 n-3 (EPA) | 4mg | |
22:5 n-3 (DPA) | 10mg | |
22:6 n-3 (DHA) | 2mg | |
Trans-Polyenoic Fats | 70mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 83mg | |
6:0 | 83mg | |
8:0 | 62mg | |
10:0 | 174mg | |
12:0 | 219mg | |
13:0 | ~mg | |
14:0 | 853mg | |
15:0 | 83mg | |
16:0 | 4140mg | |
17:0 | 66mg | |
18:0 | 1958mg | |
20:0 | 25mg | |
22:0 | 21mg | |
24:0 | 12mg | |
14:1 | 62mg | |
15:1 | 0mg | |
16:1 undifferentiated | 323mg | |
16:1 c | 302mg | |
17:1 | 0mg | |
18:1 undifferentiated | 5250mg | |
18:1 c | 5014mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 75mg | |
22:1 undifferentiated | 21mg | |
22:1 c | 21mg | |
24:1 c | 4mg | |
18:2 undiff | 3262mg | |
18:2 n-6 c,c | 3138mg | |
18:2 CLAs | 54mg | |
18:2 i | ~mg | |
18:3 undiff | 308mg | |
18:3 n-6 c,c,c | 6mg | |
18:3i | ~mg | |
18:4 | 2mg | |
20:2 n-6 c,c | 21mg | |
20:3 undifferentiated | 23mg | |
20:3 n-3 | 6mg | |
20:3 n-6 | 19mg | |
20:4 undifferentiated | 21mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | 19mg | |
Trans-Monoenoic Fats | 257mg | |
16:1 t | 21mg | |
18:1 t | 236mg | |
22:1 t | 0mg | |
18:2 t not further defined | 70mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 207g | |
Betaine | ~mg | |
Tryptophan | ~mg | ~% |
Threonine | ~mg | ~% |
Isoleucine | ~mg | ~% |
Leucine | ~mg | ~% |
Lysine | ~mg | ~% |
Methionine | ~mg | ~% |
Cystine | ~mg | ~% |
Phenylalanine | ~mg | ~% |
Tyrosine | ~mg | ~% |
Valine | ~mg | ~% |
Arginine | ~mg | |
Histidine | ~mg | ~% |
Alanine | ~mg | |
Aspartic acid | ~mg | |
Glutamic acid | ~mg | |
Glycine | ~mg | |
Proline | ~mg | |
Serine | ~mg | |
Hydroxyproline | ~mg |