| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 each taco (102g) | |||
| Calories | 210 | ||
| % Daily Value * | |||
| Total Fat 9.9g | 13% | ||
| Saturated Fat 4.2g | 21% | ||
| Trans Fat 0.4g | |||
| Cholesterol 25.5mg | 9% | ||
| Sodium 571.2mg | 25% | ||
| Total Carbohydrate 20.6g | 8% | ||
| Dietary Fiber 3g | 11% | ||
| Total Sugars 1.6g | 3% | ||
| Includes --g Added Sugars | --% | ||
| Protein 9.4g | 19% | ||
| Vitamin C 0.1mg | 0% | ||
| Vitamin D 0.1mcg | 1% | ||
| Iron 1.7mg | 9% | ||
| Calcium 125.5mg | 10% | ||
| Potassium 164.2mg | 3% | ||
| Phosphorus 170.3mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 210 calories in Taco With Beef Cheese And Lettuce Soft coming from 18% protein, 39% carbs, 43% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Taco With Beef Cheese And Lettuce Soft. This food consists of 59.97% water, 9.44% protein, 20.64% carbs, 9.95% fat, and 0% alcohol.
| -- = missing data | %DV | |
| Weight | 102g | |
| Calories | 210 | 11% |
| Fat | 9.9g | 13% |
| Protein | 9.4g | 19% |
| Carbohydrate | 20.6g | 8% |
| Sugars | 1.6g | 3% |
| Fiber | 3g | 11% |
| Cholesterol | 25.5mg | 9% |
| Saturated Fats | 4.2g | 21% |
| Net-Carbs | 17.7g | |
| Trans Fatty Acids | 0.4g | |
| -- = missing data | %DV | |
| Weight | 102g | |
| Calcium | 125.5mg | 10% |
| Iron, Fe | 1.7mg | 9% |
| Potassium, K | 164.2mg | 3% |
| Magnesium | 19.4mg | 5% |
| Phosphorus, P | 170.3mg | 14% |
| Sodium | 571.2mg | 25% |
| Zinc, Zn | 1.4mg | 13% |
| Copper, Cu | 0.1mg | 8% |
| Manganese | 0.3mg | 14% |
| Selenium, Se | 17.1mcg | 31% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| -- = missing data | %DV | |
| Weight | 102g | |
| Vitamin A, RAE | 19.4mcg | 2% |
| Vitamin C | 0.1mg | 0% |
| Thiamin (B1) | 0.2mg | 15% |
| Riboflavin (B2) | 0.1mg | 10% |
| Niacin (B3) | 2.9mg | 18% |
| Vitamin B5 (PA) | --mg | --% |
| Vitamin B6 | 0.1mg | 4% |
| Biotin | --mcg | |
| Folate (B9) | 64.3mcg | 16% |
| Folic acid | 47.9mcg | 12% |
| Food Folate | 16.3mcg | 4% |
| Folate DFE | 97.9mcg | 24% |
| Choline | 26.4mg | 5% |
| Vitamin B12 | 0.9mcg | 36% |
| Retinol | 13.3mcg | |
| Carotene, beta | 70.4mcg | 1% |
| Carotene, alpha | 1mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 162.2IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 67.3mcg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin D | 0.1mcg | 1% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 3.1IU | 0% |
| Vitamin K | 7.5mcg | 6% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 | --mcg | |
| -- = missing data | ||
| Weight | 102g | |
| Water | 60g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 5.32 | |
| -- = missing data | %DV | |
| Weight | 102g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.1g | |
| Glucose (Dextrose) | 0.5g | |
| Fructose | 0.6g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 14.1g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| -- = missing data | %AI | |
| Weight | 102g | |
| Monounsaturated Fats | 3308mg | |
| Polyunsaturated Fats | 1610mg | |
| Omega 3s | 177mg | 11% |
| Omega 6s | 1457mg | 9% |
| Omega 3 to Omega 6 Ratio | 0.12 | |
| Omega 6 to Omega 3 Ratio | 8.21 | |
| 18:3 n-3 c,c,c (ALA) | 160mg | |
| 20:5 n-3 (EPA) | 10mg | |
| 22:5 n-3 (DPA) | 5mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 50mg | |
| Stigmasterol | --mg | |
| Campesterol | --mg | |
| Beta-sitosterol | --mg | |
| Phytosterols | --mg | |
| 4:0 | 47mg | |
| 6:0 | 36mg | |
| 8:0 | 23mg | |
| 10:0 | 58mg | |
| 12:0 | 69mg | |
| 13:0 | --mg | |
| 14:0 | 373mg | |
| 15:0 | 49mg | |
| 16:0 | 2059mg | |
| 17:0 | 80mg | |
| 18:0 | 1404mg | |
| 20:0 | 18mg | |
| 22:0 | 13mg | |
| 24:0 | 7mg | |
| 14:1 | 53mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 200mg | |
| 16:1 c | 176mg | |
| 17:1 | 47mg | |
| 18:1 undifferentiated | 2967mg | |
| 18:1 c | 2630mg | |
| 18:1-11 t (18:1t n-7) | --mg | |
| 20:1 | 37mg | |
| 22:1 undifferentiated | 2mg | |
| 22:1 c | 2mg | |
| 24:1 c | 1mg | |
| 18:2 undiff | 1392mg | |
| 18:2 n-6 c,c | 1298mg | |
| 18:2 CLAs | 44mg | |
| 18:2 i | --mg | |
| 18:3 undiff | 162mg | |
| 18:3 n-6 c,c,c | 2mg | |
| 18:3i | --mg | |
| 18:4 | 1mg | |
| 20:2 n-6 c,c | 4mg | |
| 20:3 undifferentiated | 10mg | |
| 20:3 n-3 | 1mg | |
| 20:3 n-6 | 9mg | |
| 20:4 undifferentiated | 18mg | |
| 20:4 n-6 | --mg | |
| 21:5 | --mg | |
| 22:4 | 5mg | |
| Trans-Monoenoic Fats | 361mg | |
| 16:1 t | 24mg | |
| 18:1 t | 338mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 50mg | |
| 18:2 t,t | --mg | |
| -- = missing data | %RDI | |
| Weight | 102g | |
| Essential Amino Acids | ||
| Histidine | --mg | --% |
| Isoleucine | --mg | --% |
| Leucine | --mg | --% |
| Lysine | --mg | --% |
| Methionine | --mg | --% |
| Phenylalanine | --mg | --% |
| Threonine | --mg | --% |
| Tryptophan | --mg | --% |
| Valine | --mg | --% |
| Conditionally Essential Amino Acids | ||
| Arginine | --mg | |
| Cystine | --mg | --% |
| Glycine | --mg | |
| Proline | --mg | |
| Tyrosine | --mg | --% |
| Non-Essential Amino Acids | ||
| Alanine | --mg | |
| Aspartic acid | --mg | |
| Betaine | --mg | |
| Glutamic acid | --mg | |
| Hydroxyproline | --mg | |
| Serine | --mg | |