Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
Taco With Beef Cheese And Lettuce Soft

Taco With Beef Cheese And Lettuce Soft

Fast Foods Taco With Beef Cheese And Lettuce Soft
Serving Size:
Save Food Share
Change Share Save
Nutrition Facts
Serving Size
1 each taco (102g)
% Daily Value *
Total Fat 9.9g13%
Saturated Fat 4.2g21%
Trans Fat 0.4g
Cholesterol 25.5mg9%
Sodium 571.2mg25%
Total Carbohydrate 20.6g8%
Dietary Fiber 3g11%
Total Sugars 1.6g3%
Includes --g Added Sugars--%
Protein 9.4g19%
Vitamin C 0.1mg0%
Vitamin D 0.1mcg1%
Iron 1.7mg9%
Calcium 125.5mg10%
Potassium 164.2mg3%
Phosphorus 170.3mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 210 11% DV
  • Protein 9.4g 19% DV
  • Carbs 21g 8% DV
  • Fat 9.9g 13% DV
  • Fiber 3g 11% DV
  • Sugar 1.6g 3% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 210 calories in Taco With Beef Cheese And Lettuce Soft coming from 18% protein, 39% carbs, 43% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Taco With Beef Cheese And Lettuce Soft. This food consists of 59.97% water, 9.44% protein, 20.64% carbs, 9.95% fat, and 0% alcohol.

Detailed Nutrition Facts
-- = missing data %DV
Calories 210 11%
Fat 9.9g 13%
Protein 9.4g 19%
Carbohydrate 20.6g 8%
Sugars 1.6g 3%
Fiber 3g 11%
Cholesterol 25.5mg 9%
Saturated Fats 4.2g 21%
Net-Carbs 17.7g
Trans Fatty Acids 0.4g
-- = missing data %DV
Calcium 125.5mg 10%
Iron, Fe 1.7mg 9%
Potassium, K 164.2mg 3%
Magnesium 19.4mg 5%
Phosphorus, P 170.3mg 14%
Sodium 571.2mg 25%
Zinc, Zn 1.4mg 13%
Copper, Cu 0.1mg 8%
Manganese 0.3mg 14%
Selenium, Se 17.1mcg 31%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 19.4mcg 2%
Vitamin C 0.1mg 0%
Thiamin (B1) 0.2mg 15%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 2.9mg 18%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.1mg 4%
Biotin --mcg
Folate (B9) 64.3mcg 16%
Folic acid 47.9mcg 12%
Food Folate 16.3mcg 4%
Folate DFE 97.9mcg 24%
Choline 26.4mg 5%
Vitamin B12 0.9mcg 36%
Retinol 13.3mcg
Carotene, beta 70.4mcg 1%
Carotene, alpha 1mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 162.2IU
Lycopene 0mcg
Lut + Zeaxanthin 67.3mcg
Vitamin E 0.3mg 2%
Vitamin D 0.1mcg 1%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 3.1IU 0%
Vitamin K 7.5mcg 6%
Vitamin K1 --mcg
Menaquinone-4 --mcg
-- = missing data
Water 60g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.32
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.1g
Glucose (Dextrose) 0.5g
Fructose 0.6g
Lactose 0g
Maltose 0.4g
Galactose 0g
Starch 14.1g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Monounsaturated Fats 3308mg
Polyunsaturated Fats 1610mg
Omega 3s 177mg 11%
Omega 6s 1457mg 9%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.21
18:3 n-3 c,c,c (ALA) 160mg
20:5 n-3 (EPA) 10mg
22:5 n-3 (DPA) 5mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 50mg
Stigmasterol --mg
Campesterol --mg
Beta-sitosterol --mg
Phytosterols --mg
4:0 47mg
6:0 36mg
8:0 23mg
10:0 58mg
12:0 69mg
13:0 --mg
14:0 373mg
15:0 49mg
16:0 2059mg
17:0 80mg
18:0 1404mg
20:0 18mg
22:0 13mg
24:0 7mg
14:1 53mg
15:1 0mg
16:1 undifferentiated 200mg
16:1 c 176mg
17:1 47mg
18:1 undifferentiated 2967mg
18:1 c 2630mg
18:1-11 t (18:1t n-7) --mg
20:1 37mg
22:1 undifferentiated 2mg
22:1 c 2mg
24:1 c 1mg
18:2 undiff 1392mg
18:2 n-6 c,c 1298mg
18:2 CLAs 44mg
18:2 i --mg
18:3 undiff 162mg
18:3 n-6 c,c,c 2mg
18:3i --mg
18:4 1mg
20:2 n-6 c,c 4mg
20:3 undifferentiated 10mg
20:3 n-3 1mg
20:3 n-6 9mg
20:4 undifferentiated 18mg
20:4 n-6 --mg
21:5 --mg
22:4 5mg
Trans-Monoenoic Fats 361mg
16:1 t 24mg
18:1 t 338mg
22:1 t 0mg
18:2 t not further defined 50mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Taco With Beef Cheese And Lettuce Soft
USDA Food Data Central Standard Release (Common)