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Quesadilla With Chicken
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Quesadilla With Chicken

Fast Foods Quesadilla With Chicken
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Nutrition Facts
Serving Size
1 each quesadilla (180g)
Calories529
% Daily Value *
Total Fat 27.5g35%
Saturated Fat 11.1g55%
Trans Fat 0.6g
Cholesterol 66.6mg22%
Sodium 1341mg58%
Total Carbohydrate 43.3g14%
Dietary Fiber 3.1g11%
Total Sugars 3.4g7%
Includes ~g Added Sugars~%
Protein 27.1g54%
Vitamin C 0.2mg0%
Vitamin D 0.4mcg2%
Iron 3.2mg18%
Calcium 484.2mg37%
Potassium 329.4mg7%
Phosphorus 563.4mg45%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 529 26% DV
  • Protein 27g 54% DV
  • Carbs 43g 14% DV
  • Fat 28g 35% DV
  • Fiber 3.1g 11% DV
  • Sugar 3.4g 7% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 529 calories in Quesadilla With Chicken coming from 20% protein, 33% carbs, 47% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Quesadilla With Chicken. This food consists of 43.96% water, 15.52% protein, 24.79% carbs, 15.73% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight180g
Calories 529 26%
Fat 27.5g 35%
Protein 27.1g 54%
Carbohydrate 43.3g 14%
Sugars 3.4g 7%
Fiber 3.1g 11%
Cholesterol 66.6mg 22%
Saturated Fats 11.1g 55%
Net-Carbs 40.2g
Trans Fatty Acids 0.6g
Minerals
~ = missing data %DV
Weight180g
Calcium 484.2mg 37%
Iron, Fe 3.2mg 18%
Potassium, K 329.4mg 7%
Magnesium 45mg 11%
Phosphorus, P 563.4mg 45%
Sodium 1341mg 58%
Zinc, Zn 2.6mg 23%
Copper, Cu 0.1mg 15%
Manganese 0.5mg 21%
Selenium, Se 37.4mcg 68%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight180g
Vitamin A, RAE 129.6mcg 14%
Vitamin C 0.2mg 0%
Thiamin (B1) 0.4mg 30%
Riboflavin (B2) 0.3mg 25%
Niacin (B3) 7.6mg 47%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 8%
Biotin ~mcg
Folate (B9) 93.6mcg 23%
Folic acid 73.8mcg 18%
Food Folate 19.8mcg 5%
Folate DFE 145.8mcg 36%
Choline 53.6mg 10%
Vitamin B12 0.3mcg 14%
Retinol 126mcg
Carotene, beta 41.4mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 487.8IU 16%
Lycopene 0mcg
Lut + Zeaxanthin 9mcg
Vitamin E 0.5mg 3%
Vitamin D 0.4mcg 2%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 14.4IU 2%
Vitamin K 4.3mcg 4%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight180g
Water 76.7g
Ash 5g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 19.69
Carbs & Sugars
~ = missing data %DV
Weight180g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0.8g
Fructose 0.7g
Lactose 1g
Maltose 0.8g
Galactose 0.1g
Starch 30.8g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight180g
Monounsaturated Fats 6777mg
Polyunsaturated Fats 7369mg
Omega 3s 848mg 53%
Omega 6s 6548mg 39%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.72
18:3 n-3 c,c,c (ALA) 817mg
20:5 n-3 (EPA) 11mg
22:5 n-3 (DPA) 11mg
22:6 n-3 (DHA) 4mg
Trans-Polyenoic Fats 146mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 252mg
6:0 200mg
8:0 131mg
10:0 320mg
12:0 380mg
13:0 ~mg
14:0 1285mg
15:0 139mg
16:0 5225mg
17:0 101mg
18:0 2896mg
20:0 63mg
22:0 52mg
24:0 22mg
14:1 97mg
15:1 0mg
16:1 undifferentiated 308mg
16:1 c 259mg
17:1 36mg
18:1 undifferentiated 6205mg
18:1 c 5818mg
18:1-11 t (18:1t n-7) ~mg
20:1 124mg
22:1 undifferentiated 4mg
22:1 c 4mg
24:1 c 2mg
18:2 undiff 6401mg
18:2 n-6 c,c 6169mg
18:2 CLAs 88mg
18:2 i ~mg
18:3 undiff 826mg
18:3 n-6 c,c,c 7mg
18:3i ~mg
18:4 4mg
20:2 n-6 c,c 13mg
20:3 undifferentiated 27mg
20:3 n-3 2mg
20:3 n-6 25mg
20:4 undifferentiated 58mg
20:4 n-6 ~mg
21:5 ~mg
22:4 14mg
Trans-Monoenoic Fats 434mg
16:1 t 47mg
18:1 t 387mg
22:1 t 0mg
18:2 t not further defined 146mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight180g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Quesadilla With Chicken
USDA Food Data Central Standard Release (Common)
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