Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 each quesadilla (180g) | |||
Calories | 529 | ||
% Daily Value * | |||
Total Fat 27.5g | 35% | ||
Saturated Fat 11.1g | 55% | ||
Trans Fat 0.6g | |||
Cholesterol 66.6mg | 22% | ||
Sodium 1341mg | 58% | ||
Total Carbohydrate 43.3g | 14% | ||
Dietary Fiber 3.1g | 11% | ||
Total Sugars 3.4g | 7% | ||
Includes ~g Added Sugars | ~% | ||
Protein 27.1g | 54% | ||
Vitamin C 0.2mg | 0% | ||
Vitamin D 0.4mcg | 2% | ||
Iron 3.2mg | 18% | ||
Calcium 484.2mg | 37% | ||
Potassium 329.4mg | 7% | ||
Phosphorus 563.4mg | 45% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 529 calories in Quesadilla With Chicken coming from 20% protein, 33% carbs, 47% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Quesadilla With Chicken. This food consists of 43.96% water, 15.52% protein, 24.79% carbs, 15.73% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 180g | |
Calories | 529 | 26% |
Fat | 27.5g | 35% |
Protein | 27.1g | 54% |
Carbohydrate | 43.3g | 14% |
Sugars | 3.4g | 7% |
Fiber | 3.1g | 11% |
Cholesterol | 66.6mg | 22% |
Saturated Fats | 11.1g | 55% |
Net-Carbs | 40.2g | |
Trans Fatty Acids | 0.6g |
~ = missing data | %DV | |
Weight | 180g | |
Calcium | 484.2mg | 37% |
Iron, Fe | 3.2mg | 18% |
Potassium, K | 329.4mg | 7% |
Magnesium | 45mg | 11% |
Phosphorus, P | 563.4mg | 45% |
Sodium | 1341mg | 58% |
Zinc, Zn | 2.6mg | 23% |
Copper, Cu | 0.1mg | 15% |
Manganese | 0.5mg | 21% |
Selenium, Se | 37.4mcg | 68% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 180g | |
Vitamin A, RAE | 129.6mcg | 14% |
Vitamin C | 0.2mg | 0% |
Thiamin (B1) | 0.4mg | 30% |
Riboflavin (B2) | 0.3mg | 25% |
Niacin (B3) | 7.6mg | 47% |
Vitamin B5 (PA) | ~mg | ~% |
Vitamin B6 | 0.1mg | 8% |
Biotin | ~mcg | |
Folate (B9) | 93.6mcg | 23% |
Folic acid | 73.8mcg | 18% |
Food Folate | 19.8mcg | 5% |
Folate DFE | 145.8mcg | 36% |
Choline | 53.6mg | 10% |
Vitamin B12 | 0.3mcg | 14% |
Retinol | 126mcg | |
Carotene, beta | 41.4mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 487.8IU | 16% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 9mcg | |
Vitamin E | 0.5mg | 3% |
Vitamin D | 0.4mcg | 2% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | 14.4IU | 2% |
Vitamin K | 4.3mcg | 4% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 180g | |
Water | 76.7g | |
Ash | 5g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 19.69 |
~ = missing data | %DV | |
Weight | 180g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0g | |
Glucose (Dextrose) | 0.8g | |
Fructose | 0.7g | |
Lactose | 1g | |
Maltose | 0.8g | |
Galactose | 0.1g | |
Starch | 30.8g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 180g | |
Monounsaturated Fats | 6777mg | |
Polyunsaturated Fats | 7369mg | |
Omega 3s | 848mg | 53% |
Omega 6s | 6548mg | 39% |
Omega 3 to Omega 6 Ratio | 0.13 | |
Omega 6 to Omega 3 Ratio | 7.72 | |
18:3 n-3 c,c,c (ALA) | 817mg | |
20:5 n-3 (EPA) | 11mg | |
22:5 n-3 (DPA) | 11mg | |
22:6 n-3 (DHA) | 4mg | |
Trans-Polyenoic Fats | 146mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 252mg | |
6:0 | 200mg | |
8:0 | 131mg | |
10:0 | 320mg | |
12:0 | 380mg | |
13:0 | ~mg | |
14:0 | 1285mg | |
15:0 | 139mg | |
16:0 | 5225mg | |
17:0 | 101mg | |
18:0 | 2896mg | |
20:0 | 63mg | |
22:0 | 52mg | |
24:0 | 22mg | |
14:1 | 97mg | |
15:1 | 0mg | |
16:1 undifferentiated | 308mg | |
16:1 c | 259mg | |
17:1 | 36mg | |
18:1 undifferentiated | 6205mg | |
18:1 c | 5818mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 124mg | |
22:1 undifferentiated | 4mg | |
22:1 c | 4mg | |
24:1 c | 2mg | |
18:2 undiff | 6401mg | |
18:2 n-6 c,c | 6169mg | |
18:2 CLAs | 88mg | |
18:2 i | ~mg | |
18:3 undiff | 826mg | |
18:3 n-6 c,c,c | 7mg | |
18:3i | ~mg | |
18:4 | 4mg | |
20:2 n-6 c,c | 13mg | |
20:3 undifferentiated | 27mg | |
20:3 n-3 | 2mg | |
20:3 n-6 | 25mg | |
20:4 undifferentiated | 58mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | 14mg | |
Trans-Monoenoic Fats | 434mg | |
16:1 t | 47mg | |
18:1 t | 387mg | |
22:1 t | 0mg | |
18:2 t not further defined | 146mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 180g | |
Betaine | ~mg | |
Tryptophan | ~mg | ~% |
Threonine | ~mg | ~% |
Isoleucine | ~mg | ~% |
Leucine | ~mg | ~% |
Lysine | ~mg | ~% |
Methionine | ~mg | ~% |
Cystine | ~mg | ~% |
Phenylalanine | ~mg | ~% |
Tyrosine | ~mg | ~% |
Valine | ~mg | ~% |
Arginine | ~mg | |
Histidine | ~mg | ~% |
Alanine | ~mg | |
Aspartic acid | ~mg | |
Glutamic acid | ~mg | |
Glycine | ~mg | |
Proline | ~mg | |
Serine | ~mg | |
Hydroxyproline | ~mg |