| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 each quesadilla (180g) | |||
| Calories | 529 | ||
| % Daily Value * | |||
| Total Fat 27.5g | 35% | ||
| Saturated Fat 11.1g | 55% | ||
| Trans Fat 0.58g | |||
| Cholesterol 66.6mg | 22% | ||
| Sodium 1341mg | 56% | ||
| Total Carbohydrate 43.3g | 16% | ||
| Dietary Fiber 3.1g | 11% | ||
| Total Sugars 3.4g | 7% | ||
| Includes --g Added Sugars | --% | ||
| Protein 27.1g | 54% | ||
| Vitamin C 0.18mg | 0% | ||
| Vitamin D 0.36mcg | 2% | ||
| Iron 3.2mg | 18% | ||
| Calcium 484.2mg | 37% | ||
| Potassium 329.4mg | 7% | ||
| Phosphorus 563.4mg | 45% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 529 calories in Quesadilla With Chicken coming from 20% protein, 33% carbs, 47% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Quesadilla With Chicken. This food consists of 43.96% water, 15.52% protein, 24.79% carbs, 15.73% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 180g | |
| Calories | 529 | 26% |
| Fat | 27.5g | 35% |
| Protein | 27.1g | 54% |
| Carbohydrate | 43.3g | 16% |
| Sugars | 3.4g | 7% |
| Fiber | 3.1g | 11% |
| Cholesterol | 66.6mg | 22% |
| Saturated Fats | 11.1g | 55% |
| Net-Carbs | 40.2g | |
| Trans Fatty Acids | 0.58g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 180g | |
| Calcium | 484.2mg | 37% |
| Iron, Fe | 3.2mg | 18% |
| Potassium, K | 329.4mg | 7% |
| Magnesium | 45mg | 11% |
| Phosphorus, P | 563.4mg | 45% |
| Sodium | 1341mg | 56% |
| Zinc, Zn | 2.6mg | 23% |
| Copper, Cu | 0.14mg | 15% |
| Manganese | 0.48mg | 21% |
| Selenium, Se | 37.4mcg | 68% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 180g | |
| Vitamin A, RAE | 129.6mcg | 14% |
| Vitamin C | 0.18mg | 0% |
| Thiamin (B1) | 0.36mg | 30% |
| Riboflavin (B2) | 0.32mg | 25% |
| Niacin (B3) | 7.6mg | 47% |
| Vitamin B5 (PA) | --mg | --% |
| Vitamin B6 | 0.14mg | 8% |
| Biotin | --mcg | |
| Folate (B9) | 93.6mcg | 23% |
| Folic acid | 73.8mcg | 18% |
| Food Folate | 19.8mcg | 5% |
| Folate DFE | 145.8mcg | 36% |
| Choline | 53.6mg | 10% |
| Vitamin B12 | 0.34mcg | 14% |
| Retinol | 126mcg | |
| Carotene, beta | 41.4mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 487.8IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 9mcg | |
| Vitamin E | 0.52mg | 3% |
| Vitamin D | 0.36mcg | 2% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 14.4IU | 2% |
| Vitamin K | 4.3mcg | 4% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 180g | |
| Water | 76.7g | |
| Ash | 5g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 19.69 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 180g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0.77g | |
| Fructose | 0.72g | |
| Lactose | 0.95g | |
| Maltose | 0.77g | |
| Galactose | 0.14g | |
| Starch | 30.8g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 180g | |
| Total Monounsaturated | 6.777g | |
| Total Polyunsaturated | 7.369g | |
| Omega 3s | 0.844g | 53% |
| Omega 6s | 6.214g | 37% |
| Omega 3 to Omega 6 Ratio | 0.14 | |
| Omega 6 to Omega 3 Ratio | 7.36 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.817g | 51% |
| Eicosapentaenoic Acid (EPA) | 0.011g | |
| Docosapentaenoic Acid (DPA) | 0.011g | |
| Docosahexaenoic Acid (DHA) | 0.004g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.002g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 6.169g | |
| gamma-Linolenic Acid (GLA) | 0.007g | |
| cis-cis-n6-Eicosadienoic Acid | 0.013g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.025g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.252g | |
| Caproic (6:0) | 0.2g | |
| Caprylic Acid (8:0) | 0.131g | |
| Capric Acid (10:0) | 0.32g | |
| Lauric Acid (12:0) | 0.38g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 1.285g | |
| Pentadecanoic Acid (15:0) | 0.139g | |
| Palmitic Acid (16:0) | 5.225g | |
| Margaric Acid (17:0) | 0.101g | |
| Stearic Acid (18:0) | 2.896g | |
| Arachidic Acid (20:0) | 0.063g | |
| Behenic Acid (22:0) | 0.052g | |
| Lignoceric Acid (24:0) | 0.022g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.097g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.308g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.259g | |
| Heptadecenoic Acid (17:1) | 0.036g | |
| Oleic Acid (18:1) | 6.205g | |
| cis-Oleic Acid (18:1 cis) | 5.818g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.124g | |
| Docosenoic Acid (22:1) | 0.004g | |
| cis-Docosenoic Acid (22:1 cis) | 0.004g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.002g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 6.401g | |
| Conjugated Linoleic Acid (CLAs) | 0.088g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.826g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.004g | |
| Eicosatrienoic Acid (20:3) | 0.027g | |
| Eicosatetraenoic Acid 20:4 | 0.058g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.014g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.146g | |
| Trans-Monoenoic Fats | 0.434g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.047g | |
| trans-Oleic Acid (18:1 trans) | 0.387g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.146g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 180g | |
| Essential Amino Acids | ||
| Histidine | --mg | --% |
| Isoleucine | --mg | --% |
| Leucine | --mg | --% |
| Lysine | --mg | --% |
| Methionine | --mg | --% |
| Phenylalanine | --mg | --% |
| Threonine | --mg | --% |
| Tryptophan | --mg | --% |
| Valine | --mg | --% |
| Conditionally Essential Amino Acids | ||
| Arginine | --mg | |
| Cystine | --mg | --% |
| Glycine | --mg | |
| Proline | --mg | |
| Tyrosine | --mg | --% |
| Non-Essential Amino Acids | ||
| Alanine | --mg | |
| Aspartic acid | --mg | |
| Betaine | --mg | |
| Glutamic acid | --mg | |
| Hydroxyproline | --mg | |
| Serine | --mg | |