| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 each quesadilla (180g) | |||
| Calories | 529 | ||
| % Daily Value * | |||
| Total Fat 27.5g | 35% | ||
| Saturated Fat 11.1g | 55% | ||
| Trans Fat 0.6g | |||
| Cholesterol 66.6mg | 22% | ||
| Sodium 1341mg | 58% | ||
| Total Carbohydrate 43.3g | 14% | ||
| Dietary Fiber 3.1g | 11% | ||
| Total Sugars 3.4g | 7% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 27.1g | 54% | ||
| Vitamin C 0.2mg | 0% | ||
| Vitamin D 0.4mcg | 2% | ||
| Iron 3.2mg | 18% | ||
| Calcium 484.2mg | 37% | ||
| Potassium 329.4mg | 7% | ||
| Phosphorus 563.4mg | 45% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 529 calories in Quesadilla With Chicken coming from 20% protein, 33% carbs, 47% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Quesadilla With Chicken. This food consists of 43.96% water, 15.52% protein, 24.79% carbs, 15.73% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 180g | |
| Calories | 529 | 26% |
| Fat | 27.5g | 35% |
| Protein | 27.1g | 54% |
| Carbohydrate | 43.3g | 14% |
| Sugars | 3.4g | 7% |
| Fiber | 3.1g | 11% |
| Cholesterol | 66.6mg | 22% |
| Saturated Fats | 11.1g | 55% |
| Net-Carbs | 40.2g | |
| Trans Fatty Acids | 0.6g | |
| ~ = missing data | %DV | |
| Weight | 180g | |
| Calcium | 484.2mg | 37% |
| Iron, Fe | 3.2mg | 18% |
| Potassium, K | 329.4mg | 7% |
| Magnesium | 45mg | 11% |
| Phosphorus, P | 563.4mg | 45% |
| Sodium | 1341mg | 58% |
| Zinc, Zn | 2.6mg | 23% |
| Copper, Cu | 0.1mg | 15% |
| Manganese | 0.5mg | 21% |
| Selenium, Se | 37.4mcg | 68% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 180g | |
| Vitamin A, RAE | 129.6mcg | 14% |
| Vitamin C | 0.2mg | 0% |
| Thiamin (B1) | 0.4mg | 30% |
| Riboflavin (B2) | 0.3mg | 25% |
| Niacin (B3) | 7.6mg | 47% |
| Vitamin B5 (PA) | ~mg | ~% |
| Vitamin B6 | 0.1mg | 8% |
| Biotin | ~mcg | |
| Folate (B9) | 93.6mcg | 23% |
| Folic acid | 73.8mcg | 18% |
| Food Folate | 19.8mcg | 5% |
| Folate DFE | 145.8mcg | 36% |
| Choline | 53.6mg | 10% |
| Vitamin B12 | 0.3mcg | 14% |
| Retinol | 126mcg | |
| Carotene, beta | 41.4mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 487.8IU | 16% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 9mcg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin D | 0.4mcg | 2% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 14.4IU | 2% |
| Vitamin K | 4.3mcg | 4% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 180g | |
| Water | 76.7g | |
| Ash | 5g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 19.69 | |
| ~ = missing data | %DV | |
| Weight | 180g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0.8g | |
| Fructose | 0.7g | |
| Lactose | 1g | |
| Maltose | 0.8g | |
| Galactose | 0.1g | |
| Starch | 30.8g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 180g | |
| Monounsaturated Fats | 6777mg | |
| Polyunsaturated Fats | 7369mg | |
| Omega 3s | 848mg | 53% |
| Omega 6s | 6548mg | 39% |
| Omega 3 to Omega 6 Ratio | 0.13 | |
| Omega 6 to Omega 3 Ratio | 7.72 | |
| 18:3 n-3 c,c,c (ALA) | 817mg | |
| 20:5 n-3 (EPA) | 11mg | |
| 22:5 n-3 (DPA) | 11mg | |
| 22:6 n-3 (DHA) | 4mg | |
| Trans-Polyenoic Fats | 146mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 252mg | |
| 6:0 | 200mg | |
| 8:0 | 131mg | |
| 10:0 | 320mg | |
| 12:0 | 380mg | |
| 13:0 | ~mg | |
| 14:0 | 1285mg | |
| 15:0 | 139mg | |
| 16:0 | 5225mg | |
| 17:0 | 101mg | |
| 18:0 | 2896mg | |
| 20:0 | 63mg | |
| 22:0 | 52mg | |
| 24:0 | 22mg | |
| 14:1 | 97mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 308mg | |
| 16:1 c | 259mg | |
| 17:1 | 36mg | |
| 18:1 undifferentiated | 6205mg | |
| 18:1 c | 5818mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 124mg | |
| 22:1 undifferentiated | 4mg | |
| 22:1 c | 4mg | |
| 24:1 c | 2mg | |
| 18:2 undiff | 6401mg | |
| 18:2 n-6 c,c | 6169mg | |
| 18:2 CLAs | 88mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 826mg | |
| 18:3 n-6 c,c,c | 7mg | |
| 18:3i | ~mg | |
| 18:4 | 4mg | |
| 20:2 n-6 c,c | 13mg | |
| 20:3 undifferentiated | 27mg | |
| 20:3 n-3 | 2mg | |
| 20:3 n-6 | 25mg | |
| 20:4 undifferentiated | 58mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 14mg | |
| Trans-Monoenoic Fats | 434mg | |
| 16:1 t | 47mg | |
| 18:1 t | 387mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 146mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 180g | |
| Betaine | ~mg | |
| Tryptophan | ~mg | ~% |
| Threonine | ~mg | ~% |
| Isoleucine | ~mg | ~% |
| Leucine | ~mg | ~% |
| Lysine | ~mg | ~% |
| Methionine | ~mg | ~% |
| Cystine | ~mg | ~% |
| Phenylalanine | ~mg | ~% |
| Tyrosine | ~mg | ~% |
| Valine | ~mg | ~% |
| Arginine | ~mg | |
| Histidine | ~mg | ~% |
| Alanine | ~mg | |
| Aspartic acid | ~mg | |
| Glutamic acid | ~mg | |
| Glycine | ~mg | |
| Proline | ~mg | |
| Serine | ~mg | |
| Hydroxyproline | ~mg | |