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Wendys Crispy Chicken Sandwich
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Wendys Crispy Chicken Sandwich

Wend'ys Crispy Chicken Sandwich
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Nutrition Facts
Serving Size
1 sandwich (126g)
Calories350
% Daily Value *
Total Fat 17.6g23%
Saturated Fat 3.3g17%
Trans Fat 0.09g
Cholesterol --mg--%
Sodium 713.2mg30%
Total Carbohydrate 33.2g12%
Dietary Fiber --g--%
Total Sugars 3.9g8%
Includes --g Added Sugars--%
Protein 14.8g30%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 1.9mg10%
Calcium 46.6mg4%
Potassium 233.1mg5%
Phosphorus 229.3mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 350 18% DV
  • Protein 15g 30% DV
  • Carbs 33g 12% DV
  • Fat 18g 23% DV
  • Fiber --g --% DV
  • Sugar 3.9g 8% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 350 calories in Wendys Crispy Chicken Sandwich coming from 17% protein, 38% carbs, 45% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Wendys Crispy Chicken Sandwich. This food consists of 46.89% water, 11.97% protein, 26.92% carbs, 14.22% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight126g
Calories 350 18%
Fat 17.6g 23%
Protein 14.8g 30%
Carbohydrate 33.2g 12%
Sugars 3.9g 8%
Fiber --g --%
Cholesterol --mg --%
Saturated Fats 3.3g 17%
Net-Carbs 33.2g
Trans Fatty Acids 0.09g
Minerals
-- = missing data %DV
Weight126g
Calcium 46.6mg 4%
Iron, Fe 1.9mg 10%
Potassium, K 233.1mg 5%
Magnesium 25.2mg 6%
Phosphorus, P 229.3mg 18%
Sodium 713.2mg 30%
Zinc, Zn 0.74mg 7%
Copper, Cu 0.09mg 10%
Manganese 0.33mg 14%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight126g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight126g
Water 57.9g
Ash 3g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 9.53
Carbs & Sugars
-- = missing data %DV
Weight126g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 1.5g
Fructose 1.8g
Lactose 0g
Maltose 0.67g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight126g
Total Monounsaturated 4.023g
Total Polyunsaturated 8.359g
Omega 3s 0.767g 48%
Omega 6s 7.464g 44%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 9.73
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.76g 47%
Eicosapentaenoic Acid (EPA) 0.001g
Docosapentaenoic Acid (DPA) 0.004g
Docosahexaenoic Acid (DHA) 0.003g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 7.403g
gamma-Linolenic Acid (GLA) 0.04g
cis-cis-n6-Eicosadienoic Acid 0.01g
Dihomo-gamma-linolenic acid (DGLA) 0.011g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.001g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.015g
Capric Acid (10:0) 0.013g
Lauric Acid (12:0) 0.004g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.039g
Pentadecanoic Acid (15:0) 0.005g
Palmitic Acid (16:0) 2.281g
Margaric Acid (17:0) 0.018g
Stearic Acid (18:0) 0.845g
Arachidic Acid (20:0) 0.047g
Behenic Acid (22:0) 0.044g
Lignoceric Acid (24:0) 0.018g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.004g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.154g
cis-Palmitoleic Acid (16:1 cis) 0.154g
Heptadecenoic Acid (17:1) 0.01g
Oleic Acid (18:1) 3.791g
cis-Oleic Acid (18:1 cis) 3.765g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.063g
Docosenoic Acid (22:1) 0.001g
cis-Docosenoic Acid (22:1 cis) 0.001g
cis-Tetracosenoic Acid (24:1 cis) 0.003g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 7.487g
Conjugated Linoleic Acid (CLAs) 0.02g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.8g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.011g
Eicosatetraenoic Acid 20:4 0.035g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.009g
Trans Fats
Trans-Polyenoic Fats 0.066g
Trans-Monoenoic Fats 0.026g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0.026g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.066g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight126g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Wendys Crispy Chicken Sandwich
USDA Food Data Central Standard Release
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