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Wendys Crispy Chicken Sandwich
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Wendys Crispy Chicken Sandwich

Wend'ys Crispy Chicken Sandwich

350 calories

in 1 sandwich
Where do the calories come from?
17% from Protein (15g)
45% from Fat (18g)
38% from Carbs (33g)
Quick Stats
  • Calories 350 18% DV
  • Protein 15g 30% DV
  • Fat 18g 23% DV
  • Carbs 33g 11% DV
  • Fiber ~g ~% DV
  • Sugar 3.9g 8% DV
  • Sodium 713mg 30% DV
  • Calcium 47mg 4% DV
Nutrition Facts
Serving Size
1 sandwich (126g)
Calories350
% Daily Value *
Total Fat 17.6g23%
Saturated Fat 3.3g17%
Trans Fat 0.1g
Cholesterol ~mg~%
Sodium 713.2mg30%
Total Carbohydrate 33.2g11%
Dietary Fiber ~g~%
Total Sugars 3.9g8%
Includes ~g Added Sugars~%
Protein 14.8g30%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 1.9mg10%
Calcium 46.6mg4%
Potassium 233.1mg5%
Phosphorus 229.3mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
47%Water
14%Fat
27%Carbs
12%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories18% DV350 calories
  • Fat23% DV17.6g
  • Saturated Fats17% DV3.3g
  • Cholesterol~% DV~mg
  • Carbohydrate11% DV33.2g
  • Fiber~% DV~g
  • Sugars8% DV3.9g
  • Protein30% DV14.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV46.6mg
  • Iron, Fe10% DV1.9mg
  • Potassium, K5% DV233.1mg
  • Sodium30% DV713.2mg
  • Magnesium6% DV25.2mg
  • Zinc, Zn7% DV0.7mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight126g
Calories 350 18%
Fat 17.6g 23%
Protein 14.8g 30%
Carbohydrate 33.2g 11%
Sugars 3.9g 8%
Fiber ~g ~%
Cholesterol ~mg ~%
Saturated Fats 3.3g 17%
Net-Carbs 33.2g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight126g
Calcium 46.6mg 4%
Iron, Fe 1.9mg 10%
Potassium, K 233.1mg 5%
Magnesium 25.2mg 6%
Phosphorus, P 229.3mg 18%
Sodium 713.2mg 30%
Zinc, Zn 0.7mg 7%
Copper, Cu 0.1mg 10%
Manganese 0.3mg 14%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight126g
Vitamin A, RAE ~μg ~%
Vitamin C ~mg ~%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight126g
Water 57.9g
Ash 3g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 9.53
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight126g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 1.5g
Fructose 1.8g
Lactose 0g
Maltose 0.7g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight126g
Monounsaturated Fats 4023mg
Polyunsaturated Fats 8359mg
Omega 3s 767mg 48%
Omega 6s 7578mg 45%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 9.88
18:3 n-3 c,c,c (ALA) 760mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 4mg
22:6 n-3 (DHA) 3mg
Trans-Polyenoic Fats 66mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 1mg
6:0 0mg
8:0 15mg
10:0 13mg
12:0 4mg
13:0 ~mg
14:0 39mg
15:0 5mg
16:0 2281mg
17:0 18mg
18:0 845mg
20:0 47mg
22:0 44mg
24:0 18mg
14:1 4mg
15:1 0mg
16:1 undifferentiated 154mg
16:1 c 154mg
17:1 10mg
18:1 undifferentiated 3791mg
18:1 c 3765mg
18:1-11 t (18:1t n-7) ~mg
20:1 63mg
22:1 undifferentiated 1mg
22:1 c 1mg
24:1 c 3mg
18:2 undiff 7487mg
18:2 n-6 c,c 7403mg
18:2 CLAs 20mg
18:2 i ~mg
18:3 undiff 800mg
18:3 n-6 c,c,c 40mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 10mg
20:3 undifferentiated 11mg
20:3 n-3 0mg
20:3 n-6 11mg
20:4 undifferentiated 35mg
20:4 n-6 ~mg
21:5 ~mg
22:4 9mg
Trans-Monoenoic Fats 26mg
16:1 t 0mg
18:1 t 26mg
22:1 t 0mg
18:2 t not further defined 66mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight126g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release
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