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      Burger King, Onion Rings
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      Burger King, Onion Rings

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      Nutrition Facts
      Serving Size
      1 small (91g)
      Calories379
      % Daily Value *
      Total Fat 23g29%
      Saturated Fat 3.8g19%
      Trans Fat 0.15g
      Cholesterol --mg--%
      Sodium 706.2mg29%
      Total Carbohydrate 39.7g14%
      Dietary Fiber 2.5g9%
      Total Sugars 4.9g10%
      Includes --g Added Sugars--%
      Protein 3.5g7%
      Vitamin C 1.3mg1%
      Vitamin D --mcg--%
      Iron 0.71mg4%
      Calcium 104.7mg8%
      Potassium 152mg3%
      Phosphorus 143.8mg12%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 379 19% DV
      • Protein 3.5g 7% DV
      • Carbs 40g 14% DV
      • Fat 23g 29% DV
      • Fiber 2.5g 9% DV
      • Sugar 4.9g 10% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 379 calories in Burger King, Onion Rings coming from 4% protein, 42% carbs, 54% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Burger King, Onion Rings. This food consists of 25.23% water, 3.97% protein, 44.84% carbs, 25.96% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight91g
      Calories 379 19%
      Fat 23g 29%
      Protein 3.5g 7%
      Carbohydrate 39.7g 14%
      Sugars 4.9g 10%
      Fiber 2.5g 9%
      Cholesterol --mg --%
      Saturated Fats 3.8g 19%
      Net-Carbs 37.2g
      Trans Fatty Acids 0.15g
      Minerals
      -- = missing data %DV
      Weight91g
      Calcium 104.7mg 8%
      Iron, Fe 0.71mg 4%
      Potassium, K 152mg 3%
      Magnesium 17.3mg 4%
      Phosphorus, P 143.8mg 12%
      Sodium 706.2mg 29%
      Zinc, Zn 0.46mg 4%
      Copper, Cu 0.07mg 8%
      Manganese 0.31mg 14%
      Selenium, Se 5.2mcg 9%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight91g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 1.3mg 1%
      Thiamin (B1) 0.1mg 8%
      Riboflavin (B2) 0.06mg 4%
      Niacin (B3) 0.61mg 4%
      Vitamin B5 (PA) 0.3mg 6%
      Vitamin B6 0.12mg 7%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline 7.6mg 1%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta 1.8mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 2.7mcg 0%
      Vitamin A, IU 5.5IU
      Lycopene 0mcg
      Lut + Zeaxanthin 34.6mcg
      Vitamin E 4.5mg 30%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight91g
      Water 22.3g
      Ash 3g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 2.02
      Carbs & Sugars
      -- = missing data %DV
      Weight91g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 3.2g
      Glucose (Dextrose) 0.4g
      Fructose 0.89g
      Lactose 0g
      Maltose 0.41g
      Galactose 0g
      Starch 24.1g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight91g
      Total Monounsaturated 6.265g
      Total Polyunsaturated 11.056g
      Omega 3s 0.53g 33%
      Omega 6s 10.364g 61%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 19.57
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.525g 33%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0.004g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 10.318g
      gamma-Linolenic Acid (GLA) 0.038g
      cis-cis-n6-Eicosadienoic Acid 0.008g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.004g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.014g
      Capric Acid (10:0) 0.011g
      Lauric Acid (12:0) 0.005g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.053g
      Pentadecanoic Acid (15:0) 0.005g
      Palmitic Acid (16:0) 2.95g
      Margaric Acid (17:0) 0.018g
      Stearic Acid (18:0) 0.596g
      Arachidic Acid (20:0) 0.079g
      Behenic Acid (22:0) 0.047g
      Lignoceric Acid (24:0) 0.033g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.048g
      cis-Palmitoleic Acid (16:1 cis) 0.048g
      Heptadecenoic Acid (17:1) 0.01g
      Oleic Acid (18:1) 6.123g
      cis-Oleic Acid (18:1 cis) 6.097g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.074g
      Docosenoic Acid (22:1) 0.005g
      cis-Docosenoic Acid (22:1 cis) 0.003g
      cis-Tetracosenoic Acid (24:1 cis) 0.006g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 10.471g
      Conjugated Linoleic Acid (CLAs) 0.034g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.563g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.004g
      Eicosatetraenoic Acid 20:4 0.006g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.001g
      Trans Fats
      Trans-Polyenoic Fats 0.121g
      Trans-Monoenoic Fats 0.028g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.026g
      trans-Docosenoic Acid (22:1 trans) 0.002g
      trans-Octadecadienoic Acid (18:2 trans) 0.121g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight91g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine 15mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Burger King, Onion Rings
      USDA Food Data Central Standard Release