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Strawberry Banana Smoothie Made With Ice And Low-Fat Yogurt
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Strawberry Banana Smoothie Made With Ice And Low-Fat Yogurt

Fast Foods Strawberry Banana Smoothie Made With Ice And Low-Fat Yogurt
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Nutrition Facts
Serving Size
12 fl oz (347g)
Calories226
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 3.5mg1%
Sodium 48.6mg2%
Total Carbohydrate 52.2g17%
Dietary Fiber 3.1g11%
Total Sugars 44g88%
Includes ~g Added Sugars~%
Protein 3g6%
Vitamin C 18mg20%
Vitamin D 0mcg0%
Iron 0.5mg3%
Calcium 69.4mg5%
Potassium 454.6mg10%
Phosphorus 38.2mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 226 11% DV
  • Protein 3g 6% DV
  • Carbs 52g 17% DV
  • Fat 0.5g 1% DV
  • Fiber 3.1g 11% DV
  • Sugar 44g 88% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 226 calories in Strawberry Banana Smoothie Made With Ice And Low-Fat Yogurt coming from 5% protein, 94% carbs, 2% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Strawberry Banana Smoothie Made With Ice And Low-Fat Yogurt. This food consists of 83.9% water, 0.86% protein, 15.1% carbs, 0.14% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight347g
Calories 226 11%
Fat 0.5g 1%
Protein 3g 6%
Carbohydrate 52.2g 17%
Sugars 44g 88%
Fiber 3.1g 11%
Cholesterol 3.5mg 1%
Saturated Fats 0g 0%
Net-Carbs 49.1g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight347g
Calcium 69.4mg 5%
Iron, Fe 0.5mg 3%
Potassium, K 454.6mg 10%
Magnesium 38.2mg 9%
Phosphorus, P 38.2mg 3%
Sodium 48.6mg 2%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.1mg 15%
Manganese 0.7mg 32%
Selenium, Se 1mcg 2%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight347g
Vitamin A, RAE 6.9mcg 1%
Vitamin C 18mg 20%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.4mg 22%
Biotin ~mcg
Folate (B9) 27.8mcg 7%
Folic acid 0mcg 0%
Food Folate 27.8mcg 7%
Folate DFE 27.8mcg 7%
Choline 13.9mg 3%
Vitamin B12 0mcg 0%
Retinol 3.5mcg
Carotene, beta 24.3mcg 0%
Carotene, alpha 17.4mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 69.4IU 2%
Lycopene 0mcg
Lut + Zeaxanthin 59mcg
Vitamin E 0.1mg 1%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 1mcg 1%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight347g
Water 290.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -8.62
Carbs & Sugars
~ = missing data %DV
Weight347g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight347g
Monounsaturated Fats 170mg
Polyunsaturated Fats 180mg
Omega 3s 66mg 4%
Omega 6s 115mg 1%
Omega 3 to Omega 6 Ratio 0.58
Omega 6 to Omega 3 Ratio 1.74
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 0mg
17:0 ~mg
18:0 0mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 24mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 146mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 115mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 66mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight347g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Strawberry Banana Smoothie Made With Ice And Low-Fat Yogurt
USDA Food Data Central Standard Release (Common)
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