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      School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked
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      School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked

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      Nutrition Facts
      Serving Size
      1 piece 4 inchx6 inch (127g)
      % Daily Value *
      Total Fat 10.9g14%
      Saturated Fat 3.6g18%
      Trans Fat 0.33g
      Cholesterol 30.5mg10%
      Sodium 628.7mg26%
      Total Carbohydrate 39.7g14%
      Dietary Fiber 5.5g20%
      Total Sugars 9.7g19%
      Includes --g Added Sugars--%
      Protein 16.2g32%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 3.5mg19%
      Calcium 256.5mg20%
      Potassium 485.1mg10%
      Phosphorus 401.3mg32%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 323 16% DV
      • Protein 16g 32% DV
      • Carbs 40g 14% DV
      • Fat 11g 14% DV
      • Fiber 5.5g 20% DV
      • Sugar 9.7g 19% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 323 calories in School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked coming from 20% protein, 49% carbs, 31% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked. This food consists of 46.02% water, 13.11% protein, 32.03% carbs, 8.84% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 323 16%
      Fat 10.9g 14%
      Protein 16.2g 32%
      Carbohydrate 39.7g 14%
      Sugars 9.7g 19%
      Fiber 5.5g 20%
      Cholesterol 30.5mg 10%
      Saturated Fats 3.6g 18%
      Net-Carbs 34.2g
      Trans Fatty Acids 0.33g
      -- = missing data %DV
      Calcium 256.5mg 20%
      Iron, Fe 3.5mg 19%
      Potassium, K 485.1mg 10%
      Magnesium 64.8mg 15%
      Phosphorus, P 401.3mg 32%
      Sodium 628.7mg 26%
      Zinc, Zn 3.2mg 29%
      Copper, Cu 0.13mg 14%
      Manganese 0.43mg 18%
      Selenium, Se 29.7mcg 54%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 95.3mcg 11%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.44mg 37%
      Riboflavin (B2) 0.43mg 33%
      Niacin (B3) 4.7mg 30%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.24mg 14%
      Biotin --mcg
      Folate (B9) 69.9mcg 17%
      Folic acid 45.7mcg 11%
      Food Folate 24.1mcg 6%
      Folate DFE 101.6mcg 25%
      Choline 47.9mg 9%
      Vitamin B12 2.7mcg 114%
      Retinol 85.1mcg
      Carotene, beta 134.6mcg 1%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 506.7IU
      Lycopene 2494.3mcg
      Lut + Zeaxanthin 30.5mcg
      Vitamin E 1mg 7%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 6.6mcg 6%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 57g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 7.53
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 2.692g
      Total Polyunsaturated 2.832g
      Omega 3s 0.239g 15%
      Omega 6s 2.482g 15%
      Omega 3 to Omega 6 Ratio 0.1
      Omega 6 to Omega 3 Ratio 10.39
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.008g
      Docosapentaenoic Acid (DPA) 0.014g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.113g
      Caproic (6:0) 0.095g
      Caprylic Acid (8:0) 0.06g
      Capric Acid (10:0) 0.145g
      Lauric Acid (12:0) 0.164g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.536g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.681g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.662g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.15g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 2.419g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.022g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.482g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.239g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.029g
      Eicosatetraenoic Acid 20:4 0.042g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.