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      Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
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      Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      % Daily Value *
      Total Fat 9.1g12%
      Saturated Fat 3.9g19%
      Trans Fat 0.42g
      Cholesterol 62.1mg21%
      Sodium 68.9mg3%
      Total Carbohydrate 0.25g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 16.5g33%
      Vitamin C 0mg0%
      Vitamin D 0.09mcg0%
      Iron 2.2mg12%
      Calcium 9.4mg1%
      Potassium 266.1mg6%
      Phosphorus 159mg13%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 149 7% DV
      • Protein 17g 33% DV
      • Carbs 0.25g 0% DV
      • Fat 9.1g 12% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 149 calories in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw coming from 45% protein, 1% carbs, 55% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw. This food consists of 69.35% water, 19.56% protein, 0.29% carbs, 10.8% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 149 7%
      Fat 9.1g 12%
      Protein 16.5g 33%
      Carbohydrate 0.25g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 62.1mg 21%
      Saturated Fats 3.9g 19%
      Net-Carbs 0.25g
      Trans Fatty Acids 0.42g
      -- = missing data %DV
      Calcium 9.4mg 1%
      Iron, Fe 2.2mg 12%
      Potassium, K 266.1mg 6%
      Magnesium 17.8mg 4%
      Phosphorus, P 159mg 13%
      Sodium 68.9mg 3%
      Zinc, Zn 7mg 64%
      Copper, Cu 0.07mg 7%
      Manganese 0.01mg 1%
      Selenium, Se 19mcg 34%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 1.7mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.17mg 13%
      Niacin (B3) 3mg 19%
      Vitamin B5 (PA) 0.63mg 13%
      Vitamin B6 0.26mg 16%
      Biotin --mcg
      Folate (B9) 2.6mcg 1%
      Folic acid 0mcg 0%
      Food Folate 2.6mcg 1%
      Folate DFE 2.6mcg 1%
      Choline 63.2mg 11%
      Vitamin B12 2.8mcg 118%
      Retinol 1.7mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 5.1IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.14mg 1%
      Vitamin D 0.09mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0.09mcg
      Vitamin D (IU) 4.3IU 1%
      Vitamin K 1.3mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 58.4g
      Ash 0.77g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 7.75
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 4.865g
      Total Polyunsaturated 0.363g
      Omega 3s 0.015g 1%
      Omega 6s 0.283g 2%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 18.5
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.015g 1%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.283g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.24g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.144g
      Margaric Acid (17:0) 0.117g
      Stearic Acid (18:0) 1.351g
      Arachidic Acid (20:0) 0.008g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.009g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.054g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.305g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.091g
      Oleic Acid (18:1) 4.391g
      cis-Oleic Acid (18:1 cis) 3.988g
      cis-Vaccenic acid 0.281g
      Gadoleic Acid (20:1) 0.024g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.309g
      Conjugated Linoleic Acid (CLAs) 0.026g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.015g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.037g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0.416g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.403g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 543mg 78%
      Isoleucine 721mg 51%
      Leucine 1363mg 50%
      Lysine 1482mg 71%
      Methionine 480mg 66%
      Phenylalanine 642mg 73%
      Threonine 746mg 71%
      Tryptophan 189mg 67%
      Valine 762mg 42%
      Conditionally Essential Amino Acids
      Arginine 1108mg
      Cystine 175mg 61%
      Glycine 734mg
      Proline 678mg
      Tyrosine 584mg 67%
      Non-Essential Amino Acids
      Alanine 952mg
      Aspartic acid 1516mg
      Betaine 20mg
      Glutamic acid 2683mg
      Hydroxyproline 83mg
      Serine 647mg
      Data Source
      Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
      USDA Food Data Central Standard Release