-- = missing data
| %DV |
Weight | 100g | |
Calories |
277 |
14% |
Fat |
15.6g |
20% |
Protein |
11.1g |
22% |
Carbohydrate |
23g |
8% |
Sugars |
2.6g |
5% |
Fiber |
1.2g |
4% |
Cholesterol |
137mg |
46% |
Saturated Fats |
6.4g |
32% |
Net-Carbs |
21.8g |
|
Trans Fatty Acids |
0.2g |
|
-- = missing data
| %DV |
Weight | 100g | |
Calcium |
132mg |
10% |
Iron, Fe |
2.3mg |
13% |
Potassium, K |
150mg |
3% |
Magnesium |
18mg |
4% |
Phosphorus, P |
168mg |
13% |
Sodium |
744mg |
31% |
Zinc, Zn |
1.1mg |
10% |
Copper, Cu |
0.08mg |
8% |
Manganese |
0.22mg |
9% |
Selenium, Se |
26.4mcg |
48% |
Fluoride, F |
--mcg |
--% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 100g | |
Vitamin A, RAE |
79mcg |
9% |
Vitamin C |
0.5mg |
1% |
Thiamin (B1) |
0.21mg |
18% |
Riboflavin (B2) |
0.42mg |
32% |
Niacin (B3) |
2.1mg |
13% |
Vitamin B5 (PA) |
0.67mg |
13% |
Vitamin B6 |
0.1mg |
6% |
Biotin |
--mcg |
|
Folate (B9) |
63mcg |
16% |
Folic acid |
36mcg |
9% |
Food Folate |
28mcg |
7% |
Folate DFE |
88mcg |
22% |
Choline |
131.8mg |
24% |
Vitamin B12 |
0.74mcg |
31% |
Retinol |
66mcg |
|
Carotene, beta |
149mcg |
1% |
Carotene, alpha |
3mcg |
0% |
Cryptoxanthin, beta |
5mcg |
0% |
Vitamin A, IU |
474IU |
|
Lycopene |
78mcg |
|
Lut + Zeaxanthin |
204mcg |
|
Vitamin E |
0.94mg |
6% |
Vitamin D |
0.8mcg |
4% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
--mcg |
|
Vitamin D (IU) |
31IU |
4% |
Vitamin K |
4.4mcg |
4% |
Vitamin K1 |
--mcg |
|
Menaquinone-4 (K2) |
--mcg |
|
-- = missing data
| |
Weight | 100g | |
Water |
47.6g |
|
Ash |
3g |
|
Alcohol |
0g |
|
Caffeine |
0mg |
|
Theobromine |
0mg |
|
PRAL score |
6.3 |
|
-- = missing data
| %DV |
Weight | 100g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
0.82g |
|
Glucose (Dextrose) |
0.33g |
|
Fructose |
0.19g |
|
Lactose |
0.84g |
|
Maltose |
0.39g |
|
Galactose |
0g |
|
Starch |
17.9g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 100g | |
Total Monounsaturated |
5.073g |
|
Total Polyunsaturated |
3.366g |
|
Omega 3s |
0.245g |
15% |
Omega 6s |
2.924g |
17% |
Omega 3 to Omega 6 Ratio |
0.08 |
|
Omega 6 to Omega 3 Ratio |
11.93 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
0.23g |
14% |
Eicosapentaenoic Acid (EPA) |
0.004g |
|
Docosapentaenoic Acid (DPA) |
0.007g |
|
Docosahexaenoic Acid (DHA) |
0.019g |
|
n-3-Eicosatrienoic Acid (20:3) |
0.006g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
2.853g |
|
gamma-Linolenic Acid (GLA) |
0.014g |
|
cis-cis-n6-Eicosadienoic Acid |
0.04g |
|
Dihomo-gamma-linolenic acid (DGLA) |
0.017g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
0.083g |
|
Caproic (6:0) |
0.065g |
|
Caprylic Acid (8:0) |
0.066g |
|
Capric Acid (10:0) |
0.12g |
|
Lauric Acid (12:0) |
0.121g |
|
Tridecanoic Acid (13:0) |
--g |
|
Myristic Acid (14:0) |
0.441g |
|
Pentadecanoic Acid (15:0) |
0.045g |
|
Palmitic Acid (16:0) |
3.333g |
|
Margaric Acid (17:0) |
0.045g |
|
Stearic Acid (18:0) |
2.03g |
|
Arachidic Acid (20:0) |
0.029g |
|
Behenic Acid (22:0) |
0.018g |
|
Lignoceric Acid (24:0) |
0.007g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
0.038g |
|
Pentadecenoic Acid (15:1) |
0g |
|
Palmitoleic Acid (16:1) |
0.25g |
|
cis-Palmitoleic Acid (16:1 cis) |
0.237g |
|
Heptadecenoic Acid (17:1) |
0.021g |
|
Oleic Acid (18:1) |
4.678g |
|
cis-Oleic Acid (18:1 cis) |
4.536g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0.082g |
|
Docosenoic Acid (22:1) |
0.004g |
|
cis-Docosenoic Acid (22:1 cis) |
0.004g |
|
cis-Tetracosenoic Acid (24:1 cis) |
0.001g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
2.929g |
|
Conjugated Linoleic Acid (CLAs) |
0.031g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
0.245g |
|
Octadecatrienoic Acid (mixed isomers) |
0.001g |
|
Parinaric Acid (18:4) |
0.001g |
|
Eicosatrienoic Acid (20:3) |
0.022g |
|
Eicosatetraenoic Acid 20:4 |
0.085g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
0.012g |
|
Trans Fats |
Trans-Polyenoic Fats |
0.046g |
|
Trans-Monoenoic Fats |
0.155g |
|
trans-Palmitoleic Acid (16:1 trans) |
0.013g |
|
trans-Oleic Acid (18:1 trans) |
0.142g |
|
trans-Docosenoic Acid (22:1 trans) |
0g |
|
trans-Octadecadienoic Acid (18:2 trans) |
0.045g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
--g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 100g | |
Essential Amino Acids |
Histidine |
272mg |
39% |
Isoleucine |
461mg |
33% |
Leucine |
901mg |
33% |
Lysine |
785mg |
37% |
Methionine |
262mg |
36% |
Phenylalanine |
576mg |
66% |
Threonine |
408mg |
39% |
Tryptophan |
126mg |
45% |
Valine |
524mg |
29% |
Conditionally Essential Amino Acids |
Arginine |
586mg |
|
Cystine |
209mg |
73% |
Glycine |
408mg |
|
Proline |
1016mg |
|
Tyrosine |
398mg |
45% |
Non-Essential Amino Acids |
Alanine |
471mg |
|
Aspartic acid |
817mg |
|
Betaine |
11mg |
|
Glutamic acid |
2356mg |
|
Hydroxyproline |
40mg |
|
Serine |
681mg |
|