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      Fast foods, breakfast burrito, with egg, cheese, and sausage
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      Fast foods, breakfast burrito, with egg, cheese, and sausage

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      Nutrition Facts
      Serving Size
      1 burrito (109g)
      % Daily Value *
      Total Fat 17g22%
      Saturated Fat 7g35%
      Trans Fat 0.22g
      Cholesterol 149.3mg50%
      Sodium 811mg34%
      Total Carbohydrate 25g9%
      Dietary Fiber 1.3g5%
      Total Sugars 2.8g6%
      Includes --g Added Sugars--%
      Protein 12.1g24%
      Vitamin C 0.55mg1%
      Vitamin D 0.87mcg4%
      Iron 2.5mg14%
      Calcium 143.9mg11%
      Potassium 163.5mg3%
      Phosphorus 183.1mg15%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 302 15% DV
      • Protein 12g 24% DV
      • Carbs 25g 9% DV
      • Fat 17g 22% DV
      • Fiber 1.3g 5% DV
      • Sugar 2.8g 6% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 302 calories in Fast foods, breakfast burrito, with egg, cheese, and sausage coming from 16% protein, 33% carbs, 51% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Fast foods, breakfast burrito, with egg, cheese, and sausage. This food consists of 48.89% water, 11.41% protein, 23.62% carbs, 16.07% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 302 15%
      Fat 17g 22%
      Protein 12.1g 24%
      Carbohydrate 25g 9%
      Sugars 2.8g 6%
      Fiber 1.3g 5%
      Cholesterol 149.3mg 50%
      Saturated Fats 7g 35%
      Net-Carbs 23.7g
      Trans Fatty Acids 0.22g
      -- = missing data %DV
      Calcium 143.9mg 11%
      Iron, Fe 2.5mg 14%
      Potassium, K 163.5mg 3%
      Magnesium 19.6mg 5%
      Phosphorus, P 183.1mg 15%
      Sodium 811mg 34%
      Zinc, Zn 1.2mg 11%
      Copper, Cu 0.08mg 9%
      Manganese 0.24mg 10%
      Selenium, Se 28.8mcg 52%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 86.1mcg 10%
      Vitamin C 0.55mg 1%
      Thiamin (B1) 0.23mg 19%
      Riboflavin (B2) 0.45mg 35%
      Niacin (B3) 2.3mg 15%
      Vitamin B5 (PA) 0.72mg 14%
      Vitamin B6 0.11mg 7%
      Biotin --mcg
      Folate (B9) 68.7mcg 17%
      Folic acid 39.2mcg 10%
      Food Folate 30.5mcg 8%
      Folate DFE 95.9mcg 24%
      Choline 143.7mg 26%
      Vitamin B12 0.81mcg 34%
      Retinol 71.9mcg
      Carotene, beta 162.4mcg 2%
      Carotene, alpha 3.3mcg 0%
      Cryptoxanthin, beta 5.5mcg 0%
      Vitamin A, IU 516.7IU
      Lycopene 85mcg
      Lut + Zeaxanthin 222.4mcg
      Vitamin E 1mg 7%
      Vitamin D 0.87mcg 4%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 33.8IU 4%
      Vitamin K 4.8mcg 4%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 51.8g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 6.87
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.89g
      Glucose (Dextrose) 0.36g
      Fructose 0.21g
      Lactose 0.92g
      Maltose 0.43g
      Galactose 0g
      Starch 19.5g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 5.53g
      Total Polyunsaturated 3.669g
      Omega 3s 0.267g 17%
      Omega 6s 3.187g 19%
      Omega 3 to Omega 6 Ratio 0.08
      Omega 6 to Omega 3 Ratio 11.93
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.251g 16%
      Eicosapentaenoic Acid (EPA) 0.004g
      Docosapentaenoic Acid (DPA) 0.008g
      Docosahexaenoic Acid (DHA) 0.021g
      n-3-Eicosatrienoic Acid (20:3) 0.007g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 3.11g
      gamma-Linolenic Acid (GLA) 0.015g
      cis-cis-n6-Eicosadienoic Acid 0.044g
      Dihomo-gamma-linolenic acid (DGLA) 0.019g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.09g
      Caproic (6:0) 0.071g
      Caprylic Acid (8:0) 0.072g
      Capric Acid (10:0) 0.131g
      Lauric Acid (12:0) 0.132g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.481g
      Pentadecanoic Acid (15:0) 0.049g
      Palmitic Acid (16:0) 3.633g
      Margaric Acid (17:0) 0.049g
      Stearic Acid (18:0) 2.213g
      Arachidic Acid (20:0) 0.032g
      Behenic Acid (22:0) 0.02g
      Lignoceric Acid (24:0) 0.008g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.041g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.273g
      cis-Palmitoleic Acid (16:1 cis) 0.258g
      Heptadecenoic Acid (17:1) 0.023g
      Oleic Acid (18:1) 5.099g
      cis-Oleic Acid (18:1 cis) 4.944g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.089g
      Docosenoic Acid (22:1) 0.004g
      cis-Docosenoic Acid (22:1 cis) 0.004g
      cis-Tetracosenoic Acid (24:1 cis) 0.001g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.193g
      Conjugated Linoleic Acid (CLAs) 0.034g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.267g
      Octadecatrienoic Acid (mixed isomers) 0.001g
      Parinaric Acid (18:4) 0.001g
      Eicosatrienoic Acid (20:3) 0.024g
      Eicosatetraenoic Acid 20:4 0.093g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.013g
      Trans Fats
      Trans-Polyenoic Fats 0.05g
      Trans-Monoenoic Fats 0.169g
      trans-Palmitoleic Acid (16:1 trans) 0.014g
      trans-Oleic Acid (18:1 trans) 0.155g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.049g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 296mg 42%
      Isoleucine 502mg 36%
      Leucine 982mg 36%
      Lysine 856mg 41%
      Methionine 286mg 39%
      Phenylalanine 628mg 72%
      Threonine 445mg 42%
      Tryptophan 137mg 49%
      Valine 571mg 31%
      Conditionally Essential Amino Acids
      Arginine 639mg
      Cystine 228mg 79%
      Glycine 445mg
      Proline 1107mg
      Tyrosine 434mg 50%
      Non-Essential Amino Acids
      Alanine 513mg
      Aspartic acid 891mg
      Betaine 12mg
      Glutamic acid 2568mg
      Hydroxyproline 44mg
      Serine 742mg
      Data Source
      Fast foods, breakfast burrito, with egg, cheese, and sausage
      USDA Food Data Central Standard Release (Common)