| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 breadstick (43g) | |||
| Calories | 147 | ||
| % Daily Value * | |||
| Total Fat 5.5g | 7% | ||
| Saturated Fat 1.3g | 6% | ||
| Trans Fat 0g | |||
| Cholesterol 3mg | 1% | ||
| Sodium 231.8mg | 10% | ||
| Total Carbohydrate 19.1g | 6% | ||
| Dietary Fiber 1g | 4% | ||
| Total Sugars 0.5g | 1% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 5.2g | 10% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 2mg | 11% | ||
| Calcium 37.4mg | 3% | ||
| Potassium 56.8mg | 1% | ||
| Phosphorus 55.5mg | 4% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 147 calories in Breadstick Soft Prepared With Garlic And Parmesan Cheese coming from 14% protein, 52% carbs, 34% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Breadstick Soft Prepared With Garlic And Parmesan Cheese. This food consists of 28.98% water, 12.46% protein, 45.42% carbs, 13.15% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 43g | |
| Calories | 147 | 7% |
| Fat | 5.5g | 7% |
| Protein | 5.2g | 10% |
| Carbohydrate | 19.1g | 6% |
| Sugars | 0.5g | 1% |
| Fiber | 1g | 4% |
| Cholesterol | 3mg | 1% |
| Saturated Fats | 1.3g | 6% |
| Net-Carbs | 18.1g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 43g | |
| Calcium | 37.4mg | 3% |
| Iron, Fe | 2mg | 11% |
| Potassium, K | 56.8mg | 1% |
| Magnesium | 9.5mg | 2% |
| Phosphorus, P | 55.5mg | 4% |
| Sodium | 231.8mg | 10% |
| Zinc, Zn | 0.4mg | 4% |
| Copper, Cu | 0mg | 5% |
| Manganese | 0.2mg | 9% |
| Selenium, Se | 9.5mcg | 17% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 43g | |
| Vitamin A, RAE | 10.3mcg | 1% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.2mg | 18% |
| Riboflavin (B2) | 0.2mg | 19% |
| Niacin (B3) | 3mg | 19% |
| Vitamin B5 (PA) | 0.2mg | 3% |
| Vitamin B6 | 0mg | 3% |
| Biotin | ~mcg | |
| Folate (B9) | 63.2mcg | 16% |
| Folic acid | 52.9mcg | 13% |
| Food Folate | 10.3mcg | 3% |
| Folate DFE | 100.2mcg | 25% |
| Choline | 3.2mg | 1% |
| Vitamin B12 | 0.1mcg | 2% |
| Retinol | 9.9mcg | |
| Carotene, beta | 3mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 37.8IU | 1% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 4.3mcg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 0.9IU | 0% |
| Vitamin K | 9.1mcg | 8% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | 0.5mcg | |
| ~ = missing data | ||
| Weight | 43g | |
| Water | 12.2g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 2.69 | |
| ~ = missing data | %DV | |
| Weight | 43g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0.5g | |
| Galactose | 0g | |
| Starch | 16.7g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 43g | |
| Monounsaturated Fats | 1195mg | |
| Polyunsaturated Fats | 2649mg | |
| Omega 3s | 302mg | 19% |
| Omega 6s | 2350mg | 14% |
| Omega 3 to Omega 6 Ratio | 0.13 | |
| Omega 6 to Omega 3 Ratio | 7.78 | |
| 18:3 n-3 c,c,c (ALA) | 299mg | |
| 20:5 n-3 (EPA) | 2mg | |
| 22:5 n-3 (DPA) | 1mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 13mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 16mg | |
| 6:0 | 12mg | |
| 8:0 | 7mg | |
| 10:0 | 18mg | |
| 12:0 | 26mg | |
| 13:0 | ~mg | |
| 14:0 | 95mg | |
| 15:0 | 11mg | |
| 16:0 | 764mg | |
| 17:0 | 10mg | |
| 18:0 | 286mg | |
| 20:0 | 14mg | |
| 22:0 | 9mg | |
| 24:0 | 6mg | |
| 14:1 | 9mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 29mg | |
| 16:1 c | 26mg | |
| 17:1 | 4mg | |
| 18:1 undifferentiated | 1129mg | |
| 18:1 c | 1106mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 23mg | |
| 22:1 undifferentiated | 1mg | |
| 22:1 c | 0mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 2326mg | |
| 18:2 n-6 c,c | 2306mg | |
| 18:2 CLAs | 8mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 311mg | |
| 18:3 n-6 c,c,c | 12mg | |
| 18:3i | 0mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 2mg | |
| 20:3 undifferentiated | 1mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 1mg | |
| 20:4 undifferentiated | 4mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 1mg | |
| Trans-Monoenoic Fats | 27mg | |
| 16:1 t | 3mg | |
| 18:1 t | 23mg | |
| 22:1 t | 1mg | |
| 18:2 t not further defined | 13mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 43g | |
| Betaine | ~mg | |
| Tryptophan | ~mg | ~% |
| Threonine | ~mg | ~% |
| Isoleucine | ~mg | ~% |
| Leucine | ~mg | ~% |
| Lysine | ~mg | ~% |
| Methionine | ~mg | ~% |
| Cystine | ~mg | ~% |
| Phenylalanine | ~mg | ~% |
| Tyrosine | ~mg | ~% |
| Valine | ~mg | ~% |
| Arginine | ~mg | |
| Histidine | ~mg | ~% |
| Alanine | ~mg | |
| Aspartic acid | ~mg | |
| Glutamic acid | ~mg | |
| Glycine | ~mg | |
| Proline | ~mg | |
| Serine | ~mg | |
| Hydroxyproline | ~mg | |