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      Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
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      Fast foods, breadstick, soft, prepared with garlic and parmesan cheese

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      Nutrition Facts
      Serving Size
      1 breadstick (43g)
      Calories147
      % Daily Value *
      Total Fat 5.5g7%
      Saturated Fat 1.3g6%
      Trans Fat 0.04g
      Cholesterol 3mg1%
      Sodium 231.8mg10%
      Total Carbohydrate 19.1g7%
      Dietary Fiber 1g4%
      Total Sugars 0.48g1%
      Includes --g Added Sugars--%
      Protein 5.2g10%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 2mg11%
      Calcium 37.4mg3%
      Potassium 56.8mg1%
      Phosphorus 55.5mg4%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 147 7% DV
      • Protein 5.2g 10% DV
      • Carbs 19g 7% DV
      • Fat 5.5g 7% DV
      • Fiber 1g 4% DV
      • Sugar 0.48g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 147 calories in Fast foods, breadstick, soft, prepared with garlic and parmesan cheese coming from 14% protein, 52% carbs, 34% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Fast foods, breadstick, soft, prepared with garlic and parmesan cheese. This food consists of 28.98% water, 12.46% protein, 45.42% carbs, 13.15% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight43g
      Calories 147 7%
      Fat 5.5g 7%
      Protein 5.2g 10%
      Carbohydrate 19.1g 7%
      Sugars 0.48g 1%
      Fiber 1g 4%
      Cholesterol 3mg 1%
      Saturated Fats 1.3g 6%
      Net-Carbs 18.1g
      Trans Fatty Acids 0.04g
      Minerals
      -- = missing data %DV
      Weight43g
      Calcium 37.4mg 3%
      Iron, Fe 2mg 11%
      Potassium, K 56.8mg 1%
      Magnesium 9.5mg 2%
      Phosphorus, P 55.5mg 4%
      Sodium 231.8mg 10%
      Zinc, Zn 0.44mg 4%
      Copper, Cu 0.05mg 5%
      Manganese 0.21mg 9%
      Selenium, Se 9.5mcg 17%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight43g
      Vitamin A, RAE 10.3mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.21mg 18%
      Riboflavin (B2) 0.24mg 19%
      Niacin (B3) 3mg 19%
      Vitamin B5 (PA) 0.17mg 3%
      Vitamin B6 0.04mg 3%
      Biotin --mcg
      Folate (B9) 63.2mcg 16%
      Folic acid 52.9mcg 13%
      Food Folate 10.3mcg 3%
      Folate DFE 100.2mcg 25%
      Choline 3.2mg 1%
      Vitamin B12 0.06mcg 2%
      Retinol 9.9mcg
      Carotene, beta 3mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 37.8IU
      Lycopene 0mcg
      Lut + Zeaxanthin 4.3mcg
      Vitamin E 0.38mg 3%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0.86IU 0%
      Vitamin K 9.1mcg 8%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0.47mcg
      Other
      -- = missing data
      Weight43g
      Water 12.2g
      Ash 0.88g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 2.69
      Carbs & Sugars
      -- = missing data %DV
      Weight43g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0.48g
      Galactose 0g
      Starch 16.7g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight43g
      Total Monounsaturated 1.195g
      Total Polyunsaturated 2.649g
      Omega 3s 0.302g 19%
      Omega 6s 2.321g 14%
      Omega 3 to Omega 6 Ratio 0.13
      Omega 6 to Omega 3 Ratio 7.69
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.299g 19%
      Eicosapentaenoic Acid (EPA) 0.002g
      Docosapentaenoic Acid (DPA) 0.001g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 2.306g
      gamma-Linolenic Acid (GLA) 0.012g
      cis-cis-n6-Eicosadienoic Acid 0.002g
      Dihomo-gamma-linolenic acid (DGLA) 0.001g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.016g
      Caproic (6:0) 0.012g
      Caprylic Acid (8:0) 0.007g
      Capric Acid (10:0) 0.018g
      Lauric Acid (12:0) 0.026g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.095g
      Pentadecanoic Acid (15:0) 0.011g
      Palmitic Acid (16:0) 0.764g
      Margaric Acid (17:0) 0.01g
      Stearic Acid (18:0) 0.286g
      Arachidic Acid (20:0) 0.014g
      Behenic Acid (22:0) 0.009g
      Lignoceric Acid (24:0) 0.006g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.009g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.029g
      cis-Palmitoleic Acid (16:1 cis) 0.026g
      Heptadecenoic Acid (17:1) 0.004g
      Oleic Acid (18:1) 1.129g
      cis-Oleic Acid (18:1 cis) 1.106g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.023g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.326g
      Conjugated Linoleic Acid (CLAs) 0.008g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.311g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.001g
      Eicosatetraenoic Acid 20:4 0.004g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.001g
      Trans Fats
      Trans-Polyenoic Fats 0.013g
      Trans-Monoenoic Fats 0.027g
      trans-Palmitoleic Acid (16:1 trans) 0.003g
      trans-Oleic Acid (18:1 trans) 0.023g
      trans-Docosenoic Acid (22:1 trans) 0.001g
      trans-Octadecadienoic Acid (18:2 trans) 0.013g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight43g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
      USDA Food Data Central Standard Release (Common)