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Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised

Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised

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Nutrition Facts
Serving Size
3 oz (85g)
% Daily Value *
Total Fat 8.7g11%
Saturated Fat 2.6g13%
Trans Fat 0.6g
Cholesterol 84.1mg28%
Sodium 59.5mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 27.3g55%
Vitamin C 0mg0%
Vitamin D 0.1mcg0%
Iron 2.4mg14%
Calcium 13.6mg1%
Potassium 248.2mg5%
Phosphorus 180.2mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 188 9% DV
  • Protein 27g 55% DV
  • Carbs 0g 0% DV
  • Fat 8.7g 11% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 188 calories in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised coming from 58% protein, 0% carbs, 42% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised. This food consists of 57.61% water, 32.14% protein, 0% carbs, 10.25% fat, and 0% alcohol.

Detailed Nutrition Facts
-- = missing data %DV
Calories 188 9%
Fat 8.7g 11%
Protein 27.3g 55%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 84.1mg 28%
Saturated Fats 2.6g 13%
Net-Carbs 0g
Trans Fatty Acids 0.6g
-- = missing data %DV
Calcium 13.6mg 1%
Iron, Fe 2.4mg 14%
Potassium, K 248.2mg 5%
Magnesium 17.8mg 4%
Phosphorus, P 180.2mg 14%
Sodium 59.5mg 3%
Zinc, Zn 9.3mg 85%
Copper, Cu 0.1mg 9%
Manganese 0mg 1%
Selenium, Se 29.2mcg 53%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 1.7mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 3.6mg 22%
Vitamin B5 (PA) 0.6mg 11%
Vitamin B6 0.3mg 15%
Biotin --mcg
Folate (B9) 6.8mcg 2%
Folic acid 0mcg 0%
Food Folate 6.8mcg 2%
Folate DFE 6.8mcg 2%
Choline 86.6mg 16%
Vitamin B12 2.9mcg 120%
Retinol 1.7mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 6.8IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0mg 0%
Vitamin D 0.1mcg 0%
Vitamin D2 --mcg
Vitamin D3 0.1mcg
Vitamin D (IU) 4.3IU 1%
Vitamin K 1.4mcg 1%
Vitamin K1 --mcg
Menaquinone-4 --mcg
-- = missing data
Water 48.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 14.15
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 5.44g
Total Polyunsaturated 0.586g
Omega 3s 0.025g 0%
Omega 6s 0.475g 0%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 19.28
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.025g 0%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.475g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.167g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.42g
Margaric Acid (17:0) 0.08g
Stearic Acid (18:0) 0.876g
Arachidic Acid (20:0) 0.003g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) 0.005g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.051g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.363g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.105g
Oleic Acid (18:1) 4.909g
cis-Oleic Acid (18:1 cis) 4.274g
cis-Vaccenic acid 0.412g
Gadoleic Acid (20:1) 0.013g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.517g
Conjugated Linoleic Acid (CLAs) 0.042g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.025g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.045g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats 0.634g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.634g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 900mg 129%
Isoleucine 1194mg 85%
Leucine 2258mg 83%
Lysine 2455mg 117%
Methionine 796mg 109%
Phenylalanine 1063mg 122%
Threonine 1236mg 118%
Tryptophan 313mg 112%
Valine 1262mg 69%
Conditionally Essential Amino Acids
Arginine 1835mg
Cystine 291mg 101%
Glycine 1216mg
Proline 1123mg
Tyrosine 967mg 111%
Non-Essential Amino Acids
Alanine 1577mg
Aspartic acid 2512mg
Betaine 15mg
Glutamic acid 4444mg
Hydroxyproline 138mg
Serine 1072mg
Data Source
Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised
USDA Food Data Central Standard Release