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Krispy kreme - CONFETTI CAKE MINI CRULLERS DOUGHNUTS, CONFETTI CAKE
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Krispy kreme - CONFETTI CAKE MINI CRULLERS DOUGHNUTS, CONFETTI CAKE

Confetti cake mini crullers doughnuts, confetti cake
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Nutrition Facts
Serving Size
(55g)
Calories190
% Daily Value *
Total Fat 9g12%
Saturated Fat 3.5g17%
Trans Fat 0g
Cholesterol 9.9mg3%
Sodium 160.1mg7%
Total Carbohydrate 25g9%
Dietary Fiber 0.28g1%
Total Sugars 17g34%
Includes 16g Added Sugars32%
Protein 1g2%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 0.6mg3%
Calcium 30.3mg2%
Potassium 0mg0%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: DOUGHNUT (WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL SUGAR, BIRTHDAY CAKE FLAVORED BITS (SUGAR, CORN SYRUP, CORN CEREAL, CORN STARCH, PALM OIL, NATURAL AND ARTIFICIAL FLAVOR, YELLOW #6, RED #40, BLUE #1, YELLOW #5), SOYBEAN OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: EGG YOLKS, SOY FLOUR, HYDROGENATED SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVORS, WHEY, SODIUM ACID PYROPHOSPHATE, DEXTROSE, SODIUM BICARBONATE, SALT, DRIED MILK POWDER, LECITHIN, SODIUM PROPIONATE (TO MAINTAIN FRESHNESS), BHT, CELLULOSE GUM, MONOGLYCERIDES, PROPYLENE GLYCOL MONOESTERS;, GLAZE (SUGAR, WATER, CORN STARCH AND/OR PALM OIL, CALCIUM CARBONATE, AGAR, NATURAL AND ARTIFICIAL FLAVORS, SALT, MONO AND DIGLYCERIDES, SORBITAN MONOSTEARATE).
UPC: 072470001603
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 44
  • Amino Acid Score --%
  • Potassium/Sodium 0
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 190 calories in Krispy kreme - CONFETTI CAKE MINI CRULLERS DOUGHNUTS, CONFETTI CAKE coming from 2% protein, 54% carbs, 44% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Krispy kreme - CONFETTI CAKE MINI CRULLERS DOUGHNUTS, CONFETTI CAKE. This food consists of 36.4% water, 1.8% protein, 45.5% carbs, 16.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight55g
Calories (kcal) 190 9%
Fat 9g 12%
Protein 1g 2%
Carbohydrate 25g 9%
Sugars 17g 34%
Fiber 0.28g 1%
Cholesterol 9.9mg 3%
Saturated Fats 3.5g 17%
Net-Carbs 24.7g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight55g
Calcium 30.3mg 2%
Iron, Fe 0.6mg 3%
Potassium, K 0mg 0%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 160.1mg 7%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight55g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight55g
Water 20g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight55g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 16g 32%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight55g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight55g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Krispy kreme - CONFETTI CAKE MINI CRULLERS DOUGHNUTS, CONFETTI CAKE
USDA Food Data Central Branded Food