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Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised
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Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised

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Nutrition Facts
Serving Size
3 oz (85g)
Calories189
% Daily Value *
Total Fat 9.3g12%
Saturated Fat 3.6g18%
Trans Fat 0.4g
Cholesterol 90.1mg30%
Sodium 55.3mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 26.3g53%
Vitamin C 0mg0%
Vitamin D 0.2mcg1%
Iron 2.8mg15%
Calcium 11.9mg1%
Potassium 265.2mg6%
Phosphorus 178.5mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 189 9% DV
  • Protein 26g 53% DV
  • Carbs 0g 0% DV
  • Fat 9.3g 12% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 189 calories in Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised coming from 56% protein, 0% carbs, 44% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised. This food consists of 57.92% water, 31.1% protein, 0% carbs, 10.98% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
-- = missing data %DV
Weight85g
Calories 189 9%
Fat 9.3g 12%
Protein 26.3g 53%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 90.1mg 30%
Saturated Fats 3.6g 18%
Net-Carbs 0g
Trans Fatty Acids 0.4g
Minerals
-- = missing data %DV
Weight85g
Calcium 11.9mg 1%
Iron, Fe 2.8mg 15%
Potassium, K 265.2mg 6%
Magnesium 18.7mg 4%
Phosphorus, P 178.5mg 14%
Sodium 55.3mg 2%
Zinc, Zn 9.7mg 88%
Copper, Cu 0.1mg 9%
Manganese 0mg 1%
Selenium, Se 30mcg 55%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 1.7mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 3.4mg 21%
Vitamin B5 (PA) 0.7mg 13%
Vitamin B6 0.3mg 16%
Biotin --mcg
Folate (B9) 6.8mcg 2%
Folic acid 0mcg 0%
Food Folate 6.8mcg 2%
Folate DFE 6.8mcg 2%
Choline 81.3mg 15%
Vitamin B12 3mcg 126%
Retinol 1.7mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 4.3IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.1mg 1%
Vitamin D 0.2mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.2mcg
Vitamin D (IU) 5.1IU 1%
Vitamin K 1.4mcg 1%
Vitamin K1 --mcg
Menaquinone-4 --mcg
Other
-- = missing data
Weight85g
Water 48.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 13.24
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Monounsaturated Fats 4718mg
Polyunsaturated Fats 432mg
Omega 3s 19mg 1%
Omega 6s 389mg 2%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 20.82
18:3 n-3 c,c,c (ALA) 15mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats --mg
Stigmasterol --mg
Campesterol --mg
Beta-sitosterol --mg
Phytosterols --mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 --mg
14:0 218mg
15:0 --mg
16:0 2037mg
17:0 105mg
18:0 1241mg
20:0 3mg
22:0 --mg
24:0 11mg
14:1 54mg
15:1 --mg
16:1 undifferentiated 313mg
16:1 c --mg
17:1 86mg
18:1 undifferentiated 4242mg
18:1 c 3879mg
18:1-11 t (18:1t n-7) 247mg
20:1 24mg
22:1 undifferentiated 0mg
22:1 c --mg
24:1 c --mg
18:2 undiff 359mg
18:2 n-6 c,c 330mg
18:2 CLAs 30mg
18:2 i --mg
18:3 undiff 15mg
18:3 n-6 c,c,c --mg
18:3i --mg
18:4 0mg
20:2 n-6 c,c 1mg
20:3 undifferentiated --mg
20:3 n-3 --mg
20:3 n-6 --mg
20:4 undifferentiated 54mg
20:4 n-6 --mg
21:5 --mg
22:4 --mg
Trans-Monoenoic Fats 363mg
16:1 t --mg
18:1 t 363mg
22:1 t --mg
18:2 t not further defined --mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 867mg 124%
Isoleucine 1150mg 82%
Leucine 2175mg 80%
Lysine 2364mg 113%
Methionine 766mg 105%
Phenylalanine 1024mg 117%
Threonine 1190mg 113%
Tryptophan 302mg 108%
Valine 1216mg 67%
Conditionally Essential Amino Acids
Arginine 1767mg
Cystine 280mg 97%
Glycine 1170mg
Proline 1081mg
Tyrosine 932mg 106%
Non-Essential Amino Acids
Alanine 1519mg
Aspartic acid 2419mg
Betaine 11mg
Glutamic acid 4279mg
Hydroxyproline 133mg
Serine 1032mg
Data Source
Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised
USDA Food Data Central Standard Release
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