| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 oz (28g) | |||
| Calories | 111 | ||
| % Daily Value * | |||
| Total Fat 7.1g | 9% | ||
| Saturated Fat 4.2g | 21% | ||
| Trans Fat ~g | |||
| Cholesterol 19.3mg | 6% | ||
| Sodium 333.7mg | 15% | ||
| Total Carbohydrate 0.9g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 10.2g | 20% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.1mcg | 1% | ||
| Iron 0.2mg | 1% | ||
| Calcium 336.3mg | 26% | ||
| Potassium 26.1mg | 1% | ||
| Phosphorus 197.1mg | 16% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 111 calories in Grated Parmesan (Hard) coming from 38% protein, 3% carbs, 59% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Grated Parmesan (Hard). This food consists of 31.93% water, 38.04% protein, 3.43% carbs, 26.6% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 28g | |
| Calories | 111 | 6% |
| Fat | 7.1g | 9% |
| Protein | 10.2g | 20% |
| Carbohydrate | 0.9g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 19.3mg | 6% |
| Saturated Fats | 4.2g | 21% |
| Net-Carbs | 0.9g | |
| Trans Fatty Acids | ~g | |
| ~ = missing data | %DV | |
| Weight | 28g | |
| Calcium | 336.3mg | 26% |
| Iron, Fe | 0.2mg | 1% |
| Potassium, K | 26.1mg | 1% |
| Magnesium | 12.5mg | 3% |
| Phosphorus, P | 197.1mg | 16% |
| Sodium | 333.7mg | 15% |
| Zinc, Zn | 0.8mg | 7% |
| Copper, Cu | 0mg | 1% |
| Manganese | 0mg | 0% |
| Selenium, Se | 6.4mcg | 12% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 28g | |
| Vitamin A, RAE | 58.8mcg | 7% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0mg | 1% |
| Riboflavin (B2) | 0.1mg | 7% |
| Niacin (B3) | 0.1mg | 0% |
| Vitamin B5 (PA) | 0.1mg | 3% |
| Vitamin B6 | 0mg | 2% |
| Biotin | ~mcg | |
| Folate (B9) | 2mcg | 0% |
| Folic acid | 0mcg | 0% |
| Food Folate | 2mcg | 0% |
| Folate DFE | 2mcg | 0% |
| Choline | 4.4mg | 1% |
| Vitamin B12 | 0.3mcg | 14% |
| Retinol | 57.1mcg | |
| Carotene, beta | 18.7mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 221.8IU | 7% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.1mg | 0% |
| Vitamin D | 0.1mcg | 1% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 0.1mcg | |
| Vitamin D (IU) | 5.4IU | 1% |
| Vitamin K | 0.5mcg | 0% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 28g | |
| Water | 8.5g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 7.02 | |
| ~ = missing data | %DV | |
| Weight | 28g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 28g | |
| Monounsaturated Fats | 2134mg | |
| Polyunsaturated Fats | 162mg | |
| Omega 3s | 84mg | 5% |
| Omega 6s | 77mg | 0% |
| Omega 3 to Omega 6 Ratio | 1.09 | |
| Omega 6 to Omega 3 Ratio | 0.92 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 369mg | |
| 6:0 | 138mg | |
| 8:0 | 74mg | |
| 10:0 | 184mg | |
| 12:0 | 248mg | |
| 13:0 | ~mg | |
| 14:0 | 827mg | |
| 15:0 | ~mg | |
| 16:0 | 1978mg | |
| 17:0 | ~mg | |
| 18:0 | 653mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 112mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 1890mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 0mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 77mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 84mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 28g | |
| Betaine | ~mg | |
| Tryptophan | 137mg | 49% |
| Threonine | 374mg | 36% |
| Isoleucine | 538mg | 38% |
| Leucine | 980mg | 36% |
| Lysine | 939mg | 45% |
| Methionine | 272mg | 37% |
| Cystine | 67mg | 23% |
| Phenylalanine | 546mg | 62% |
| Tyrosine | 567mg | 65% |
| Valine | 697mg | 38% |
| Arginine | 374mg | |
| Histidine | 393mg | 56% |
| Alanine | 298mg | |
| Aspartic acid | 635mg | |
| Glutamic acid | 2331mg | |
| Glycine | 177mg | |
| Proline | 1187mg | |
| Serine | 587mg | |
| Hydroxyproline | ~mg | |