| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1/2 cup (124g) | |||
| Calories | 186 | ||
| % Daily Value * | |||
| Total Fat 12.6g | 16% | ||
| Saturated Fat 8g | 40% | ||
| Trans Fat 0.4g | |||
| Cholesterol 60.8mg | 20% | ||
| Sodium 136.4mg | 6% | ||
| Total Carbohydrate 9g | 3% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0.3g | 1% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 9.3g | 19% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.2mcg | 1% | ||
| Iron 0.2mg | 1% | ||
| Calcium 255.4mg | 20% | ||
| Potassium 271.6mg | 6% | ||
| Phosphorus 191mg | 15% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 186 calories in Ricotta Cheese coming from 20% protein, 19% carbs, 61% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Ricotta Cheese. This food consists of 74.68% water, 7.64% protein, 7.37% carbs, 10.32% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 124g | |
| Calories | 186 | 9% |
| Fat | 12.6g | 16% |
| Protein | 9.3g | 19% |
| Carbohydrate | 9g | 3% |
| Sugars | 0.3g | 1% |
| Fiber | 0g | 0% |
| Cholesterol | 60.8mg | 20% |
| Saturated Fats | 8g | 40% |
| Net-Carbs | 9g | |
| Trans Fatty Acids | 0.4g | |
| ~ = missing data | %DV | |
| Weight | 124g | |
| Calcium | 255.4mg | 20% |
| Iron, Fe | 0.2mg | 1% |
| Potassium, K | 271.6mg | 6% |
| Magnesium | 24.8mg | 6% |
| Phosphorus, P | 191mg | 15% |
| Sodium | 136.4mg | 6% |
| Zinc, Zn | 0.7mg | 6% |
| Copper, Cu | 0mg | 2% |
| Manganese | 0mg | 1% |
| Selenium, Se | 7.3mcg | 13% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 124g | |
| Vitamin A, RAE | 148.8mcg | 17% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0mg | 1% |
| Riboflavin (B2) | 0.4mg | 28% |
| Niacin (B3) | 0.2mg | 1% |
| Vitamin B5 (PA) | 0.6mg | 11% |
| Vitamin B6 | 0.1mg | 7% |
| Biotin | ~mcg | |
| Folate (B9) | 5mcg | 1% |
| Folic acid | 0mcg | 0% |
| Food Folate | 5mcg | 1% |
| Folate DFE | 5mcg | 1% |
| Choline | 21.7mg | 4% |
| Vitamin B12 | 1.1mcg | 44% |
| Retinol | 145.1mcg | |
| Carotene, beta | 40.9mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 551.8IU | 18% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin D | 0.2mcg | 1% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 0.2mcg | |
| Vitamin D (IU) | 12.4IU | 2% |
| Vitamin K | 1.4mcg | 1% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 124g | |
| Water | 91.4g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 1.94 | |
| ~ = missing data | %DV | |
| Weight | 124g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 124g | |
| Monounsaturated Fats | 3297mg | |
| Polyunsaturated Fats | 552mg | |
| Omega 3s | 66mg | 4% |
| Omega 6s | 523mg | 3% |
| Omega 3 to Omega 6 Ratio | 0.13 | |
| Omega 6 to Omega 3 Ratio | 7.96 | |
| 18:3 n-3 c,c,c (ALA) | 48mg | |
| 20:5 n-3 (EPA) | 5mg | |
| 22:5 n-3 (DPA) | 7mg | |
| 22:6 n-3 (DHA) | 1mg | |
| Trans-Polyenoic Fats | 82mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 288mg | |
| 6:0 | 227mg | |
| 8:0 | 144mg | |
| 10:0 | 350mg | |
| 12:0 | 415mg | |
| 13:0 | ~mg | |
| 14:0 | 1323mg | |
| 15:0 | 133mg | |
| 16:0 | 3789mg | |
| 17:0 | 78mg | |
| 18:0 | 1185mg | |
| 20:0 | 15mg | |
| 22:0 | 7mg | |
| 24:0 | 5mg | |
| 14:1 | 134mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 243mg | |
| 16:1 c | 206mg | |
| 17:1 | 22mg | |
| 18:1 undifferentiated | 2871mg | |
| 18:1 c | 2575mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 24mg | |
| 22:1 undifferentiated | 4mg | |
| 22:1 c | 4mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 441mg | |
| 18:2 n-6 c,c | 305mg | |
| 18:2 CLAs | 58mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 53mg | |
| 18:3 n-6 c,c,c | 2mg | |
| 18:3i | 2mg | |
| 18:4 | 2mg | |
| 20:2 n-6 c,c | 2mg | |
| 20:3 undifferentiated | 16mg | |
| 20:3 n-3 | 1mg | |
| 20:3 n-6 | 15mg | |
| 20:4 undifferentiated | 17mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 4mg | |
| Trans-Monoenoic Fats | 331mg | |
| 16:1 t | 37mg | |
| 18:1 t | 295mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 79mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 124g | |
| Betaine | ~mg | |
| Tryptophan | ~mg | ~% |
| Threonine | ~mg | ~% |
| Isoleucine | ~mg | ~% |
| Leucine | ~mg | ~% |
| Lysine | ~mg | ~% |
| Methionine | ~mg | ~% |
| Cystine | ~mg | ~% |
| Phenylalanine | ~mg | ~% |
| Tyrosine | ~mg | ~% |
| Valine | ~mg | ~% |
| Arginine | ~mg | |
| Histidine | ~mg | ~% |
| Alanine | ~mg | |
| Aspartic acid | ~mg | |
| Glutamic acid | ~mg | |
| Glycine | ~mg | |
| Proline | ~mg | |
| Serine | ~mg | |
| Hydroxyproline | 0mg | |