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      Processed Pimento Cheese
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      Processed Pimento Cheese

      Cheese, pasteurized process, pimento
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 slice (3/4 oz) (21g)
      % Daily Value *
      Total Fat 6.6g8%
      Saturated Fat 4.1g21%
      Trans Fat --g
      Cholesterol 19.7mg7%
      Sodium 192.2mg8%
      Total Carbohydrate 0.36g0%
      Dietary Fiber 0.02g0%
      Total Sugars 0.13g0%
      Includes --g Added Sugars--%
      Protein 4.6g9%
      Vitamin C 0.48mg1%
      Vitamin D 0.11mcg1%
      Iron 0.09mg0%
      Calcium 128.9mg10%
      Potassium 34mg1%
      Phosphorus 156.2mg12%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 79 4% DV
      • Protein 4.6g 9% DV
      • Carbs 0.36g 0% DV
      • Fat 6.6g 8% DV
      • Fiber 0.02g 0% DV
      • Sugar 0.13g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 79 calories in Processed Pimento Cheese coming from 24% protein, 2% carbs, 75% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Processed Pimento Cheese. This food consists of 41.51% water, 23.51% protein, 1.84% carbs, 33.14% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 79 4%
      Fat 6.6g 8%
      Protein 4.6g 9%
      Carbohydrate 0.36g 0%
      Sugars 0.13g 0%
      Fiber 0.02g 0%
      Cholesterol 19.7mg 7%
      Saturated Fats 4.1g 21%
      Net-Carbs 0.34g
      Trans Fatty Acids --g
      -- = missing data %DV
      Calcium 128.9mg 10%
      Iron, Fe 0.09mg 0%
      Potassium, K 34mg 1%
      Magnesium 4.6mg 1%
      Phosphorus, P 156.2mg 12%
      Sodium 192.2mg 8%
      Zinc, Zn 0.63mg 6%
      Copper, Cu 0.01mg 1%
      Manganese 0mg 0%
      Selenium, Se 3mcg 6%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 51.2mcg 6%
      Vitamin C 0.48mg 1%
      Thiamin (B1) 0.01mg 0%
      Riboflavin (B2) 0.07mg 6%
      Niacin (B3) 0.02mg 0%
      Vitamin B5 (PA) 0.1mg 2%
      Vitamin B6 0.01mg 1%
      Biotin --mcg
      Folate (B9) 1.7mcg 0%
      Folic acid 0mcg 0%
      Food Folate 1.7mcg 0%
      Folate DFE 1.7mcg 0%
      Choline 7.3mg 1%
      Vitamin B12 0.15mcg 6%
      Retinol 48.5mcg
      Carotene, beta 31.5mcg 0%
      Carotene, alpha 2.5mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 216.3IU
      Lycopene 0mcg
      Lut + Zeaxanthin 3.8mcg
      Vitamin E 0.06mg 0%
      Vitamin D 0.11mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.11mcg
      Vitamin D (IU) 4.6IU 1%
      Vitamin K 0.61mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 8.2g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 5.54
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 1.877g
      Total Polyunsaturated 0.207g
      Omega 3s 0.08g 5%
      Omega 6s 0.127g 1%
      Omega 3 to Omega 6 Ratio 0.63
      Omega 6 to Omega 3 Ratio 1.59
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.219g
      Caproic (6:0) 0.075g
      Caprylic Acid (8:0) 0.079g
      Capric Acid (10:0) 0.135g
      Lauric Acid (12:0) 0.101g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.673g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.909g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.796g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.215g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.575g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.127g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.08g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 189mg 27%
      Isoleucine 215mg 15%
      Leucine 411mg 15%
      Lysine 461mg 22%
      Methionine 120mg 16%
      Phenylalanine 236mg 27%
      Threonine 151mg 14%
      Tryptophan 68mg 24%
      Valine 278mg 15%
      Conditionally Essential Amino Acids
      Arginine 194mg
      Cystine 30mg 10%
      Glycine 76mg
      Proline 473mg
      Tyrosine 254mg 29%
      Non-Essential Amino Acids
      Alanine 117mg
      Aspartic acid 286mg
      Betaine --mg
      Glutamic acid 964mg
      Hydroxyproline --mg
      Serine 224mg
      Data Source
      Processed Pimento Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.