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      Light Cream (Coffe Cream)
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      Light Cream (Coffe Cream)

      Cream, fluid, light (coffee cream or table cream)
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 fl oz (30g)
      % Daily Value *
      Total Fat 5.7g7%
      Saturated Fat 3.1g15%
      Trans Fat 0.19g
      Cholesterol 17.7mg6%
      Sodium 21.6mg1%
      Total Carbohydrate 1.1g0%
      Dietary Fiber 0g0%
      Total Sugars 1.1g2%
      Includes --g Added Sugars--%
      Protein 0.89g2%
      Vitamin C 0.24mg0%
      Vitamin D 0.33mcg2%
      Iron 0.02mg0%
      Calcium 27.3mg2%
      Potassium 40.8mg1%
      Phosphorus 27.6mg2%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 59 3% DV
      • Protein 0.89g 2% DV
      • Carbs 1.1g 0% DV
      • Fat 5.7g 7% DV
      • Fiber 0g 0% DV
      • Sugar 1.1g 2% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 59 calories in Light Cream (Coffe Cream) coming from 6% protein, 8% carbs, 86% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Light Cream (Coffe Cream). This food consists of 74.14% water, 2.98% protein, 3.68% carbs, 19.2% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 59 3%
      Fat 5.7g 7%
      Protein 0.89g 2%
      Carbohydrate 1.1g 0%
      Sugars 1.1g 2%
      Fiber 0g 0%
      Cholesterol 17.7mg 6%
      Saturated Fats 3.1g 15%
      Net-Carbs 1.1g
      Trans Fatty Acids 0.19g
      -- = missing data %DV
      Calcium 27.3mg 2%
      Iron, Fe 0.02mg 0%
      Potassium, K 40.8mg 1%
      Magnesium 2.7mg 1%
      Phosphorus, P 27.6mg 2%
      Sodium 21.6mg 1%
      Zinc, Zn 0.1mg 1%
      Copper, Cu 0mg 0%
      Manganese 0mg 0%
      Selenium, Se 1.4mcg 3%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 36mcg 4%
      Vitamin C 0.24mg 0%
      Thiamin (B1) 0.01mg 1%
      Riboflavin (B2) 0.06mg 4%
      Niacin (B3) 0.03mg 0%
      Vitamin B5 (PA) 0.13mg 3%
      Vitamin B6 0.01mg 1%
      Biotin --mcg
      Folate (B9) 0.6mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0.6mcg 0%
      Folate DFE 0.6mcg 0%
      Choline 5.2mg 1%
      Vitamin B12 0.04mcg 2%
      Retinol 35.1mcg
      Carotene, beta 11.1mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 135.6IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.04mg 0%
      Vitamin D 0.33mcg 2%
      Vitamin D2 0mcg
      Vitamin D3 0.33mcg
      Vitamin D (IU) 13.2IU 2%
      Vitamin K 0.51mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 22.1g
      Ash 0.18g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 0.17
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 1.1g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 1.358g
      Total Polyunsaturated 0.237g
      Omega 3s 0.019g 1%
      Omega 6s 0.137g 1%
      Omega 3 to Omega 6 Ratio 0.14
      Omega 6 to Omega 3 Ratio 7.11
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.019g 1%
      Eicosapentaenoic Acid (EPA) 0.002g
      Docosapentaenoic Acid (DPA) 0.003g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.13g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.001g
      Dihomo-gamma-linolenic acid (DGLA) 0.005g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.116g
      Caproic (6:0) 0.094g
      Caprylic Acid (8:0) 0.058g
      Capric Acid (10:0) 0.137g
      Lauric Acid (12:0) 0.158g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.505g
      Pentadecanoic Acid (15:0) 0.052g
      Palmitic Acid (16:0) 1.376g
      Margaric Acid (17:0) 0.031g
      Stearic Acid (18:0) 0.516g
      Arachidic Acid (20:0) 0.007g
      Behenic Acid (22:0) 0.002g
      Lignoceric Acid (24:0) 0.001g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.053g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.1g
      cis-Palmitoleic Acid (16:1 cis) 0.084g
      Heptadecenoic Acid (17:1) 0.01g
      Oleic Acid (18:1) 1.186g
      cis-Oleic Acid (18:1 cis) 1.053g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.009g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) 0.001g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.196g
      Conjugated Linoleic Acid (CLAs) 0.028g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.019g
      Octadecatrienoic Acid (mixed isomers) 0.001g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.006g
      Eicosatetraenoic Acid 20:4 0.008g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.001g
      Trans Fats
      Trans-Polyenoic Fats 0.038g
      Trans-Monoenoic Fats 0.149g
      trans-Palmitoleic Acid (16:1 trans) 0.016g
      trans-Oleic Acid (18:1 trans) 0.133g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.038g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 21mg 3%
      Isoleucine 45mg 3%
      Leucine 73mg 3%
      Lysine 39mg 2%
      Methionine 21mg 3%
      Phenylalanine 41mg 5%
      Threonine 39mg 4%
      Tryptophan 21mg 7%
      Valine 53mg 3%
      Conditionally Essential Amino Acids
      Arginine 21mg
      Cystine 5mg 2%
      Glycine 21mg
      Proline 94mg
      Tyrosine 42mg 5%
      Non-Essential Amino Acids
      Alanine 28mg
      Aspartic acid 65mg
      Betaine 0.21mg
      Glutamic acid 178mg
      Hydroxyproline --mg
      Serine 29mg
      Data Source
      Light Cream (Coffe Cream)
      USDA Food Data Central Standard Release (Common)