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      Light Cream (Coffe Cream)
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      Light Cream (Coffe Cream)

      Cream Fluid Light (Coffee Cream Or Table Cream)
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 cup (240g)
      Calories468
      % Daily Value *
      Total Fat 45.8g59%
      Saturated Fat 24.4g122%
      Trans Fat 1.5g
      Cholesterol 141.6mg47%
      Sodium 172.8mg7%
      Total Carbohydrate 8.8g3%
      Dietary Fiber 0g0%
      Total Sugars 8.8g18%
      Includes --g Added Sugars--%
      Protein 7.1g14%
      Vitamin C 1.9mg2%
      Vitamin D 2.6mcg13%
      Iron 0.12mg1%
      Calcium 218.4mg17%
      Potassium 326.4mg7%
      Phosphorus 220.8mg18%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 468 23% DV
      • Protein 7.1g 14% DV
      • Carbs 8.8g 3% DV
      • Fat 46g 59% DV
      • Fiber 0g 0% DV
      • Sugar 8.8g 18% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 468 calories in Light Cream (Coffe Cream) coming from 6% protein, 8% carbs, 86% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Light Cream (Coffe Cream). This food consists of 74.14% water, 2.98% protein, 3.68% carbs, 19.2% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight240g
      Calories 468 23%
      Fat 45.8g 59%
      Protein 7.1g 14%
      Carbohydrate 8.8g 3%
      Sugars 8.8g 18%
      Fiber 0g 0%
      Cholesterol 141.6mg 47%
      Saturated Fats 24.4g 122%
      Net-Carbs 8.8g
      Trans Fatty Acids 1.5g
      Minerals
      -- = missing data %DV
      Weight240g
      Calcium 218.4mg 17%
      Iron, Fe 0.12mg 1%
      Potassium, K 326.4mg 7%
      Magnesium 21.6mg 5%
      Phosphorus, P 220.8mg 18%
      Sodium 172.8mg 7%
      Zinc, Zn 0.77mg 7%
      Copper, Cu 0.03mg 3%
      Manganese 0.01mg 1%
      Selenium, Se 11mcg 20%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight240g
      Vitamin A, RAE 288mcg 32%
      Vitamin C 1.9mg 2%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.46mg 35%
      Niacin (B3) 0.22mg 1%
      Vitamin B5 (PA) 1.1mg 21%
      Vitamin B6 0.11mg 6%
      Biotin --mcg
      Folate (B9) 4.8mcg 1%
      Folic acid 0mcg 0%
      Food Folate 4.8mcg 1%
      Folate DFE 4.8mcg 1%
      Choline 41.8mg 8%
      Vitamin B12 0.34mcg 14%
      Retinol 280.8mcg
      Carotene, beta 88.8mcg 1%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 1084.8IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.29mg 2%
      Vitamin D 2.6mcg 13%
      Vitamin D2 0mcg
      Vitamin D3 2.6mcg
      Vitamin D (IU) 105.6IU 13%
      Vitamin K 4.1mcg 3%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight240g
      Water 177g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 1.36
      Carbs & Sugars
      -- = missing data %DV
      Weight240g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 8.8g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight240g
      Total Monounsaturated 10.86g
      Total Polyunsaturated 1.894g
      Omega 3s 0.154g 10%
      Omega 6s 1.092g 6%
      Omega 3 to Omega 6 Ratio 0.14
      Omega 6 to Omega 3 Ratio 7.11
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.149g 9%
      Eicosapentaenoic Acid (EPA) 0.012g
      Docosapentaenoic Acid (DPA) 0.024g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0.002g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.039g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.01g
      Dihomo-gamma-linolenic acid (DGLA) 0.043g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.931g
      Caproic (6:0) 0.754g
      Caprylic Acid (8:0) 0.466g
      Capric Acid (10:0) 1.094g
      Lauric Acid (12:0) 1.262g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 4.037g
      Pentadecanoic Acid (15:0) 0.418g
      Palmitic Acid (16:0) 11.004g
      Margaric Acid (17:0) 0.247g
      Stearic Acid (18:0) 4.126g
      Arachidic Acid (20:0) 0.055g
      Behenic Acid (22:0) 0.017g
      Lignoceric Acid (24:0) 0.01g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.42g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.802g
      cis-Palmitoleic Acid (16:1 cis) 0.672g
      Heptadecenoic Acid (17:1) 0.077g
      Oleic Acid (18:1) 9.485g
      cis-Oleic Acid (18:1 cis) 8.422g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.072g
      Docosenoic Acid (22:1) 0.005g
      cis-Docosenoic Acid (22:1 cis) 0.005g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.57g
      Conjugated Linoleic Acid (CLAs) 0.228g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.154g
      Octadecatrienoic Acid (mixed isomers) 0.005g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.046g
      Eicosatetraenoic Acid 20:4 0.065g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.01g
      Trans Fats
      Trans-Polyenoic Fats 0.307g
      Trans-Monoenoic Fats 1.193g
      trans-Palmitoleic Acid (16:1 trans) 0.13g
      trans-Oleic Acid (18:1 trans) 1.063g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.302g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight240g
      Essential Amino Acids
      Histidine 166mg 24%
      Isoleucine 362mg 26%
      Leucine 583mg 21%
      Lysine 310mg 15%
      Methionine 166mg 23%
      Phenylalanine 324mg 37%
      Threonine 314mg 30%
      Tryptophan 166mg 59%
      Valine 422mg 23%
      Conditionally Essential Amino Acids
      Arginine 166mg
      Cystine 36mg 13%
      Glycine 166mg
      Proline 751mg
      Tyrosine 334mg 38%
      Non-Essential Amino Acids
      Alanine 226mg
      Aspartic acid 523mg
      Betaine 2mg
      Glutamic acid 1426mg
      Hydroxyproline --mg
      Serine 235mg
      Data Source
      Light Cream (Coffe Cream)
      USDA Food Data Central Standard Release (Common)