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Light Cream (Coffe Cream)
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Light Cream (Coffe Cream)

Cream Fluid Light (Coffee Cream Or Table Cream)

468 calories

in 1 cup
Where do the calories come from?
6% from Protein (7.1g)
86% from Fat (46g)
8% from Carbs (8.8g)
Quick Stats
  • Calories 468 23% DV
  • Protein 7.1g 14% DV
  • Fat 46g 59% DV
  • Carbs 8.8g 3% DV
  • Fiber 0g 0% DV
  • Sugar 8.8g 18% DV
  • Sodium 173mg 8% DV
  • Calcium 218mg 17% DV
Nutrition Facts
Serving Size
1 cup (240g)
Calories468
% Daily Value *
Total Fat 45.8g59%
Saturated Fat 24.4g122%
Trans Fat 1.5g
Cholesterol 141.6mg47%
Sodium 172.8mg8%
Total Carbohydrate 8.8g3%
Dietary Fiber 0g0%
Total Sugars 8.8g18%
Includes ~g Added Sugars~%
Protein 7.1g14%
Vitamin C 1.9mg2%
Vitamin D 2.6μg13%
Iron 0.1mg1%
Calcium 218.4mg17%
Potassium 326.4mg7%
Phosphorus 220.8mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
74%Water
19%Fat
4%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories23% DV468 calories
  • Fat59% DV45.8g
  • Saturated Fats122% DV24.4g
  • Cholesterol47% DV141.6mg
  • Carbohydrate3% DV8.8g
  • Fiber0% DV0g
  • Sugars18% DV8.8g
  • Protein14% DV7.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium17% DV218.4mg
  • Iron, Fe1% DV0.1mg
  • Potassium, K7% DV326.4mg
  • Sodium8% DV172.8mg
  • Magnesium5% DV21.6mg
  • Zinc, Zn7% DV0.8mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE32% DV288μg
  • Vitamin B1214% DV0.3μg
  • Vitamin C2% DV1.9mg
  • Vitamin D13% DV2.6μg
  • Vitamin E2% DV0.3mg
  • Vitamin K3% DV4.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight240g
Calories 468 23%
Fat 45.8g 59%
Protein 7.1g 14%
Carbohydrate 8.8g 3%
Sugars 8.8g 18%
Fiber 0g 0%
Cholesterol 141.6mg 47%
Saturated Fats 24.4g 122%
Net-Carbs 8.8g
Trans Fatty Acids 1.5g
Minerals
Minerals %DV
~ = missing data
Weight240g
Calcium 218.4mg 17%
Iron, Fe 0.1mg 1%
Potassium, K 326.4mg 7%
Magnesium 21.6mg 5%
Phosphorus, P 220.8mg 18%
Sodium 172.8mg 8%
Zinc, Zn 0.8mg 7%
Copper, Cu 0mg 3%
Manganese 0mg 1%
Selenium, Se 11μg 20%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight240g
Vitamin A, RAE 288μg 32%
Vitamin C 1.9mg 2%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.5mg 35%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 1.1mg 21%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 4.8μg 1%
Folic acid 0μg 0%
Food Folate 4.8μg 1%
Folate DFE 4.8μg 1%
Choline 41.8mg 8%
Vitamin B12 0.3μg 14%
Retinol 280.8μg
Carotene, beta 88.8μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1084.8IU 36%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.3mg 2%
Vitamin D 2.6μg 13%
Vitamin D2 0μg
Vitamin D3 2.6μg
Vitamin D (IU) 105.6IU 13%
Vitamin K 4.1μg 3%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight240g
Water 177g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.36
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight240g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 8.8g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight240g
Monounsaturated Fats 10860mg
Polyunsaturated Fats 1894mg
Omega 3s 187mg 12%
Omega 6s 1860mg 11%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 9.94
18:3 n-3 c,c,c (ALA) 149mg
20:5 n-3 (EPA) 12mg
22:5 n-3 (DPA) 24mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 307mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 931mg
6:0 754mg
8:0 466mg
10:0 1094mg
12:0 1262mg
13:0 ~mg
14:0 4037mg
15:0 418mg
16:0 11004mg
17:0 247mg
18:0 4126mg
20:0 55mg
22:0 17mg
24:0 10mg
14:1 420mg
15:1 0mg
16:1 undifferentiated 802mg
16:1 c 672mg
17:1 77mg
18:1 undifferentiated 9485mg
18:1 c 8422mg
18:1-11 t (18:1t n-7) ~mg
20:1 72mg
22:1 undifferentiated 5mg
22:1 c 5mg
24:1 c 0mg
18:2 undiff 1570mg
18:2 n-6 c,c 1039mg
18:2 CLAs 228mg
18:2 i ~mg
18:3 undiff 154mg
18:3 n-6 c,c,c 0mg
18:3i 5mg
18:4 0mg
20:2 n-6 c,c 10mg
20:3 undifferentiated 46mg
20:3 n-3 2mg
20:3 n-6 43mg
20:4 undifferentiated 65mg
20:4 n-6 ~mg
21:5 ~mg
22:4 10mg
Trans-Monoenoic Fats 1193mg
16:1 t 130mg
18:1 t 1063mg
22:1 t 0mg
18:2 t not further defined 302mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight240g
Betaine 2mg
Tryptophan 166mg 59%
Threonine 314mg 30%
Isoleucine 362mg 26%
Leucine 583mg 21%
Lysine 310mg 15%
Methionine 166mg 23%
Cystine 36mg 13%
Phenylalanine 324mg 37%
Tyrosine 334mg 38%
Valine 422mg 23%
Arginine 166mg
Histidine 166mg 24%
Alanine 226mg
Aspartic acid 523mg
Glutamic acid 1426mg
Glycine 166mg
Proline 751mg
Serine 235mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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