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      Light Whipping Cream
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      Light Whipping Cream

      Cream Fluid Light Whipping
      Serving Size:
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories292
      % Daily Value *
      Total Fat 30.9g40%
      Saturated Fat 19.3g97%
      Trans Fat --g
      Cholesterol 111mg37%
      Sodium 34mg1%
      Total Carbohydrate 3g1%
      Dietary Fiber 0g0%
      Total Sugars 3g6%
      Includes --g Added Sugars--%
      Protein 2.2g4%
      Vitamin C 0.6mg1%
      Vitamin D 0.6mcg3%
      Iron 0.03mg0%
      Calcium 69mg5%
      Potassium 97mg2%
      Phosphorus 61mg5%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 292 15% DV
      • Protein 2.2g 4% DV
      • Carbs 3g 1% DV
      • Fat 31g 40% DV
      • Fiber 0g 0% DV
      • Sugar 3g 6% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 292 calories in Light Whipping Cream coming from 3% protein, 4% carbs, 93% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Light Whipping Cream. This food consists of 63.79% water, 2.18% protein, 2.97% carbs, 31.05% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 292 15%
      Fat 30.9g 40%
      Protein 2.2g 4%
      Carbohydrate 3g 1%
      Sugars 3g 6%
      Fiber 0g 0%
      Cholesterol 111mg 37%
      Saturated Fats 19.3g 97%
      Net-Carbs 3g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 69mg 5%
      Iron, Fe 0.03mg 0%
      Potassium, K 97mg 2%
      Magnesium 7mg 2%
      Phosphorus, P 61mg 5%
      Sodium 34mg 1%
      Zinc, Zn 0.25mg 2%
      Copper, Cu 0.01mg 1%
      Manganese 0mg 0%
      Selenium, Se 0.5mcg 1%
      Fluoride, F 3mcg 0%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 279mcg 31%
      Vitamin C 0.6mg 1%
      Thiamin (B1) 0.02mg 2%
      Riboflavin (B2) 0.13mg 10%
      Niacin (B3) 0.04mg 0%
      Vitamin B5 (PA) 0.26mg 5%
      Vitamin B6 0.03mg 2%
      Biotin --mcg
      Folate (B9) 4mcg 1%
      Folic acid 0mcg 0%
      Food Folate 4mcg 1%
      Folate DFE 4mcg 1%
      Choline 16.8mg 3%
      Vitamin B12 0.2mcg 8%
      Retinol 274mcg
      Carotene, beta 60mcg 1%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 1013IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.88mg 6%
      Vitamin D 0.6mcg 3%
      Vitamin D2 --mcg
      Vitamin D3 0.6mcg
      Vitamin D (IU) 23IU 3%
      Vitamin K 2.7mcg 2%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 63.5g
      Ash 0.46g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 0.19
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 9.093g
      Total Polyunsaturated 0.884g
      Omega 3s 0.266g 17%
      Omega 6s 0.618g 4%
      Omega 3 to Omega 6 Ratio 0.43
      Omega 6 to Omega 3 Ratio 2.32
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 1.083g
      Caproic (6:0) 0.302g
      Caprylic Acid (8:0) 0.309g
      Capric Acid (10:0) 0.629g
      Lauric Acid (12:0) 0.366g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 3.29g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 8.84g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 3.37g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 1.01g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 7.658g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.618g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.266g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 59mg 8%
      Isoleucine 131mg 9%
      Leucine 213mg 8%
      Lysine 172mg 8%
      Methionine 54mg 7%
      Phenylalanine 105mg 12%
      Threonine 98mg 9%
      Tryptophan 31mg 11%
      Valine 145mg 8%
      Conditionally Essential Amino Acids
      Arginine 79mg
      Cystine 20mg 7%
      Glycine 46mg
      Proline 210mg
      Tyrosine 105mg 12%
      Non-Essential Amino Acids
      Alanine 75mg
      Aspartic acid 165mg
      Betaine --mg
      Glutamic acid 454mg
      Hydroxyproline --mg
      Serine 118mg
      Data Source
      Light Whipping Cream
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.