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Light Whipping Cream
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Light Whipping Cream

Cream Fluid Light Whipping
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup, whipped (120g)
Calories350
% Daily Value *
Total Fat 37.1g57%
Saturated Fat 23.2g116%
Trans Fat ~g
Cholesterol 133.2mg44%
Sodium 40.8mg2%
Total Carbohydrate 3.6g1%
Dietary Fiber 0g0%
Total Sugars 3.6g7%
Includes ~g Added Sugars~%
Protein 2.6g5%
Vitamin C 0.7mg1%
Vitamin D 0.7μg4%
Iron 0mg0%
Calcium 82.8mg6%
Potassium 116.4mg2%
Phosphorus 73.2mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
64%Water
31%Fat
3%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories18% DV350 calories
  • Fat57% DV37.1g
  • Saturated Fats116% DV23.2g
  • Cholesterol44% DV133.2mg
  • Carbohydrate1% DV3.6g
  • Fiber0% DV0g
  • Sugars7% DV3.6g
  • Protein5% DV2.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV82.8mg
  • Iron, Fe0% DV0mg
  • Potassium, K2% DV116.4mg
  • Sodium2% DV40.8mg
  • Magnesium2% DV8.4mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE37% DV334.8μg
  • Vitamin B1210% DV0.2μg
  • Vitamin C1% DV0.7mg
  • Vitamin D4% DV0.7μg
  • Vitamin E7% DV1.1mg
  • Vitamin K3% DV3.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight120g
Calories 350 18%
Fat 37.1g 57%
Protein 2.6g 5%
Carbohydrate 3.6g 1%
Sugars 3.6g 7%
Fiber 0g 0%
Cholesterol 133.2mg 44%
Saturated Fats 23.2g 116%
Net-Carbs 3.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight120g
Calcium 82.8mg 6%
Iron, Fe 0mg 0%
Potassium, K 116.4mg 2%
Magnesium 8.4mg 2%
Phosphorus, P 73.2mg 6%
Sodium 40.8mg 2%
Zinc, Zn 0.3mg 3%
Copper, Cu 0mg 1%
Manganese 0mg 0%
Selenium, Se 0.6μg 1%
Fluoride, F 3.6μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight120g
Vitamin A, RAE 334.8μg 37%
Vitamin C 0.7mg 1%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 0.1mg 0%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 4.8μg 1%
Folic acid 0μg 0%
Food Folate 4.8μg 1%
Folate DFE 4.8μg 1%
Choline 20.2mg 4%
Vitamin B12 0.2μg 10%
Retinol 328.8μg
Carotene, beta 72μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1215.6IU 41%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 1.1mg 7%
Vitamin D 0.7μg 4%
Vitamin D2 ~μg
Vitamin D3 0.7μg
Vitamin D (IU) 27.6IU 3%
Vitamin K 3.2μg 3%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight120g
Water 76.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.23
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight120g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight120g
Monounsaturated Fats 10912mg
Polyunsaturated Fats 1061mg
Omega 3s 319mg 20%
Omega 6s 742mg 4%
Omega 3 to Omega 6 Ratio 0.43
Omega 6 to Omega 3 Ratio 2.32
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 1300mg
6:0 362mg
8:0 371mg
10:0 755mg
12:0 439mg
13:0 ~mg
14:0 3948mg
15:0 ~mg
16:0 10608mg
17:0 ~mg
18:0 4044mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1212mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 9190mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 742mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 319mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight120g
Betaine ~mg
Tryptophan 37mg 13%
Threonine 118mg 11%
Isoleucine 157mg 11%
Leucine 256mg 9%
Lysine 206mg 10%
Methionine 65mg 9%
Cystine 24mg 8%
Phenylalanine 126mg 14%
Tyrosine 126mg 14%
Valine 174mg 10%
Arginine 95mg
Histidine 71mg 10%
Alanine 90mg
Aspartic acid 198mg
Glutamic acid 545mg
Glycine 55mg
Proline 252mg
Serine 142mg
Hydroxyproline ~mg
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