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      Light Whipping Cream
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      Light Whipping Cream

      Cream Fluid Light Whipping
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 cup, whipped (120g)
      Calories350
      % Daily Value *
      Total Fat 37.1g48%
      Saturated Fat 23.2g116%
      Trans Fat --g
      Cholesterol 133.2mg44%
      Sodium 40.8mg2%
      Total Carbohydrate 3.6g1%
      Dietary Fiber 0g0%
      Total Sugars 3.6g7%
      Includes --g Added Sugars--%
      Protein 2.6g5%
      Vitamin C 0.72mg1%
      Vitamin D 0.72mcg4%
      Iron 0.04mg0%
      Calcium 82.8mg6%
      Potassium 116.4mg2%
      Phosphorus 73.2mg6%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 350 18% DV
      • Protein 2.6g 5% DV
      • Carbs 3.6g 1% DV
      • Fat 37g 48% DV
      • Fiber 0g 0% DV
      • Sugar 3.6g 7% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 350 calories in Light Whipping Cream coming from 3% protein, 4% carbs, 93% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Light Whipping Cream. This food consists of 63.79% water, 2.18% protein, 2.97% carbs, 31.05% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight120g
      Calories 350 18%
      Fat 37.1g 48%
      Protein 2.6g 5%
      Carbohydrate 3.6g 1%
      Sugars 3.6g 7%
      Fiber 0g 0%
      Cholesterol 133.2mg 44%
      Saturated Fats 23.2g 116%
      Net-Carbs 3.6g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight120g
      Calcium 82.8mg 6%
      Iron, Fe 0.04mg 0%
      Potassium, K 116.4mg 2%
      Magnesium 8.4mg 2%
      Phosphorus, P 73.2mg 6%
      Sodium 40.8mg 2%
      Zinc, Zn 0.3mg 3%
      Copper, Cu 0.01mg 1%
      Manganese 0mg 0%
      Selenium, Se 0.6mcg 1%
      Fluoride, F 3.6mcg 0%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight120g
      Vitamin A, RAE 334.8mcg 37%
      Vitamin C 0.72mg 1%
      Thiamin (B1) 0.03mg 2%
      Riboflavin (B2) 0.15mg 12%
      Niacin (B3) 0.05mg 0%
      Vitamin B5 (PA) 0.31mg 6%
      Vitamin B6 0.03mg 2%
      Biotin --mcg
      Folate (B9) 4.8mcg 1%
      Folic acid 0mcg 0%
      Food Folate 4.8mcg 1%
      Folate DFE 4.8mcg 1%
      Choline 20.2mg 4%
      Vitamin B12 0.24mcg 10%
      Retinol 328.8mcg
      Carotene, beta 72mcg 1%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 1215.6IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 1.1mg 7%
      Vitamin D 0.72mcg 4%
      Vitamin D2 --mcg
      Vitamin D3 0.72mcg
      Vitamin D (IU) 27.6IU 3%
      Vitamin K 3.2mcg 3%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight120g
      Water 76.2g
      Ash 0.55g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 0.23
      Carbs & Sugars
      -- = missing data %DV
      Weight120g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight120g
      Total Monounsaturated 10.912g
      Total Polyunsaturated 1.061g
      Omega 3s 0.319g 20%
      Omega 6s 0.742g 4%
      Omega 3 to Omega 6 Ratio 0.43
      Omega 6 to Omega 3 Ratio 2.32
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 1.3g
      Caproic (6:0) 0.362g
      Caprylic Acid (8:0) 0.371g
      Capric Acid (10:0) 0.755g
      Lauric Acid (12:0) 0.439g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 3.948g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 10.608g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 4.044g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 1.212g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 9.19g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.742g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.319g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight120g
      Essential Amino Acids
      Histidine 71mg 10%
      Isoleucine 157mg 11%
      Leucine 256mg 9%
      Lysine 206mg 10%
      Methionine 65mg 9%
      Phenylalanine 126mg 14%
      Threonine 118mg 11%
      Tryptophan 37mg 13%
      Valine 174mg 10%
      Conditionally Essential Amino Acids
      Arginine 95mg
      Cystine 24mg 8%
      Glycine 55mg
      Proline 252mg
      Tyrosine 126mg 14%
      Non-Essential Amino Acids
      Alanine 90mg
      Aspartic acid 198mg
      Betaine --mg
      Glutamic acid 545mg
      Hydroxyproline --mg
      Serine 142mg
      Data Source
      Light Whipping Cream
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.