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Heavy Whipping Cream
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Heavy Whipping Cream

Cream Fluid Heavy Whipping
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Nutrition Facts
Serving Size
0.5 x 1 cup, whipped (60g)
Calories204
% Daily Value *
Total Fat 21.6g28%
Saturated Fat 13.8g69%
Trans Fat 0.7g
Cholesterol 67.8mg23%
Sodium 16.2mg1%
Total Carbohydrate 1.7g1%
Dietary Fiber 0g0%
Total Sugars 1.8g4%
Includes ~g Added Sugars~%
Protein 1.7g3%
Vitamin C 0.4mg0%
Vitamin D 1μg5%
Iron 0.1mg0%
Calcium 39.6mg3%
Potassium 57mg1%
Phosphorus 34.8mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 204 10% DV
  • Protein 1.7g 3% DV
  • Carbs 1.7g 1% DV
  • Fat 22g 28% DV
  • Fiber 0g 0% DV
  • Sugar 1.8g 4% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 204 calories in Heavy Whipping Cream coming from 3% protein, 3% carbs, 94% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Heavy Whipping Cream. This food consists of 58.02% water, 2.86% protein, 2.86% carbs, 36.27% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight60g
Calories 204 10%
Fat 21.6g 28%
Protein 1.7g 3%
Carbohydrate 1.7g 1%
Sugars 1.8g 4%
Fiber 0g 0%
Cholesterol 67.8mg 23%
Saturated Fats 13.8g 69%
Net-Carbs 1.7g
Trans Fatty Acids 0.7g
Minerals
~ = missing data %DV
Weight60g
Calcium 39.6mg 3%
Iron, Fe 0.1mg 0%
Potassium, K 57mg 1%
Magnesium 4.2mg 1%
Phosphorus, P 34.8mg 3%
Sodium 16.2mg 1%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 1%
Manganese 0mg 0%
Selenium, Se 1.8μg 3%
Fluoride, F 1.8μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight60g
Vitamin A, RAE 246.6μg 27%
Vitamin C 0.4mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 2.4μg 1%
Folic acid 0μg 0%
Food Folate 2.4μg 1%
Folate DFE 2.4μg 1%
Choline 10.1mg 2%
Vitamin B12 0.1μg 4%
Retinol 243μg
Carotene, beta 43.2μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 882IU 29%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.6mg 4%
Vitamin D 1μg 5%
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin D (IU) 37.8IU 5%
Vitamin K 1.9μg 2%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight60g
Water 34.6g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.29
Carbs & Sugars
~ = missing data %DV
Weight60g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 1.8g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight60g
Monounsaturated Fats 5461mg
Polyunsaturated Fats 942mg
Omega 3s 92mg 6%
Omega 6s 925mg 5%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 10.07
18:3 n-3 c,c,c (ALA) 73mg
20:5 n-3 (EPA) 5mg
22:5 n-3 (DPA) 12mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 142mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 439mg
6:0 365mg
8:0 230mg
10:0 543mg
12:0 630mg
13:0 ~mg
14:0 1999mg
15:0 212mg
16:0 5579mg
17:0 126mg
18:0 2143mg
20:0 28mg
22:0 9mg
24:0 5mg
14:1 206mg
15:1 0mg
16:1 undifferentiated 394mg
16:1 c 328mg
17:1 39mg
18:1 undifferentiated 4781mg
18:1 c 4247mg
18:1-11 t (18:1t n-7) ~mg
20:1 39mg
22:1 undifferentiated 2mg
22:1 c 2mg
24:1 c 0mg
18:2 undiff 776mg
18:2 n-6 c,c 524mg
18:2 CLAs 113mg
18:2 i ~mg
18:3 undiff 77mg
18:3 n-6 c,c,c 1mg
18:3i 2mg
18:4 0mg
20:2 n-6 c,c 5mg
20:3 undifferentiated 25mg
20:3 n-3 1mg
20:3 n-6 23mg
20:4 undifferentiated 35mg
20:4 n-6 ~mg
21:5 ~mg
22:4 6mg
Trans-Monoenoic Fats 600mg
16:1 t 65mg
18:1 t 535mg
22:1 t 0mg
18:2 t not further defined 139mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight60g
Betaine ~mg
Tryptophan 40mg 14%
Threonine 76mg 7%
Isoleucine 88mg 6%
Leucine 140mg 5%
Lysine 74mg 4%
Methionine 40mg 5%
Cystine 9mg 3%
Phenylalanine 78mg 9%
Tyrosine 80mg 9%
Valine 102mg 6%
Arginine 40mg
Histidine 40mg 6%
Alanine 55mg
Aspartic acid 125mg
Glutamic acid 343mg
Glycine 40mg
Proline 181mg
Serine 56mg
Hydroxyproline ~mg
Data Source
Heavy Whipping Cream
USDA Food Data Central Standard Release (Common)
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