| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 fl oz (30g) | |||
| Calories | 101 | ||
| % Daily Value * | |||
| Total Fat 10.8g | 14% | ||
| Saturated Fat 6.9g | 34% | ||
| Trans Fat 0.4g | |||
| Cholesterol 33.7mg | 11% | ||
| Sodium 8mg | 0% | ||
| Total Carbohydrate 0.8g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0.9g | 2% | ||
| Includes --g Added Sugars | --% | ||
| Protein 0.8g | 2% | ||
| Vitamin C 0.2mg | 0% | ||
| Vitamin D 0.5mcg | 2% | ||
| Iron 0mg | 0% | ||
| Calcium 19.7mg | 2% | ||
| Potassium 28.3mg | 1% | ||
| Phosphorus 17.3mg | 1% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 101 calories in Heavy Whipping Cream coming from 3% protein, 3% carbs, 94% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Heavy Whipping Cream. This food consists of 58.02% water, 2.86% protein, 2.86% carbs, 36.27% fat, and 0% alcohol.
| -- = missing data | %DV | |
| Weight | 30g | |
| Calories | 101 | 5% |
| Fat | 10.8g | 14% |
| Protein | 0.8g | 2% |
| Carbohydrate | 0.8g | 0% |
| Sugars | 0.9g | 2% |
| Fiber | 0g | 0% |
| Cholesterol | 33.7mg | 11% |
| Saturated Fats | 6.9g | 34% |
| Net-Carbs | 0.8g | |
| Trans Fatty Acids | 0.4g | |
| -- = missing data | %DV | |
| Weight | 30g | |
| Calcium | 19.7mg | 2% |
| Iron, Fe | 0mg | 0% |
| Potassium, K | 28.3mg | 1% |
| Magnesium | 2.1mg | 0% |
| Phosphorus, P | 17.3mg | 1% |
| Sodium | 8mg | 0% |
| Zinc, Zn | 0.1mg | 1% |
| Copper, Cu | 0mg | 0% |
| Manganese | 0mg | 0% |
| Selenium, Se | 0.9mcg | 2% |
| Fluoride, F | 0.9mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| -- = missing data | %DV | |
| Weight | 30g | |
| Vitamin A, RAE | 122.5mcg | 14% |
| Vitamin C | 0.2mg | 0% |
| Thiamin (B1) | 0mg | 0% |
| Riboflavin (B2) | 0.1mg | 4% |
| Niacin (B3) | 0mg | 0% |
| Vitamin B5 (PA) | 0.1mg | 3% |
| Vitamin B6 | 0mg | 1% |
| Biotin | --mcg | |
| Folate (B9) | 1.2mcg | 0% |
| Folic acid | 0mcg | 0% |
| Food Folate | 1.2mcg | 0% |
| Folate DFE | 1.2mcg | 0% |
| Choline | 5mg | 1% |
| Vitamin B12 | 0mcg | 2% |
| Retinol | 120.7mcg | |
| Carotene, beta | 21.5mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 438.1IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin D | 0.5mcg | 2% |
| Vitamin D2 | 0mcg | |
| Vitamin D3 | 0.5mcg | |
| Vitamin D (IU) | 18.8IU | 2% |
| Vitamin K | 1mcg | 1% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 | --mcg | |
| -- = missing data | ||
| Weight | 30g | |
| Water | 17.2g | |
| Ash | 0g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 0.15 | |
| -- = missing data | %DV | |
| Weight | 30g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0.9g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| -- = missing data | %AI | |
| Weight | 30g | |
| Monounsaturated Fats | 2712mg | |
| Polyunsaturated Fats | 468mg | |
| Omega 3s | 46mg | 3% |
| Omega 6s | 459mg | 3% |
| Omega 3 to Omega 6 Ratio | 0.1 | |
| Omega 6 to Omega 3 Ratio | 10.07 | |
| 18:3 n-3 c,c,c (ALA) | 36mg | |
| 20:5 n-3 (EPA) | 3mg | |
| 22:5 n-3 (DPA) | 6mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 70mg | |
| Stigmasterol | --mg | |
| Campesterol | --mg | |
| Beta-sitosterol | --mg | |
| Phytosterols | --mg | |
| 4:0 | 218mg | |
| 6:0 | 181mg | |
| 8:0 | 114mg | |
| 10:0 | 270mg | |
| 12:0 | 313mg | |
| 13:0 | --mg | |
| 14:0 | 993mg | |
| 15:0 | 105mg | |
| 16:0 | 2771mg | |
| 17:0 | 63mg | |
| 18:0 | 1064mg | |
| 20:0 | 14mg | |
| 22:0 | 4mg | |
| 24:0 | 3mg | |
| 14:1 | 103mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 195mg | |
| 16:1 c | 163mg | |
| 17:1 | 19mg | |
| 18:1 undifferentiated | 2374mg | |
| 18:1 c | 2109mg | |
| 18:1-11 t (18:1t n-7) | --mg | |
| 20:1 | 19mg | |
| 22:1 undifferentiated | 1mg | |
| 22:1 c | 1mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 386mg | |
| 18:2 n-6 c,c | 260mg | |
| 18:2 CLAs | 56mg | |
| 18:2 i | --mg | |
| 18:3 undiff | 38mg | |
| 18:3 n-6 c,c,c | 1mg | |
| 18:3i | 1mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 2mg | |
| 20:3 undifferentiated | 12mg | |
| 20:3 n-3 | 1mg | |
| 20:3 n-6 | 12mg | |
| 20:4 undifferentiated | 17mg | |
| 20:4 n-6 | --mg | |
| 21:5 | --mg | |
| 22:4 | 3mg | |
| Trans-Monoenoic Fats | 298mg | |
| 16:1 t | 32mg | |
| 18:1 t | 266mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 69mg | |
| 18:2 t,t | --mg | |
| -- = missing data | %RDI | |
| Weight | 30g | |
| Essential Amino Acids | ||
| Histidine | 20mg | 3% |
| Isoleucine | 44mg | 3% |
| Leucine | 70mg | 3% |
| Lysine | 37mg | 2% |
| Methionine | 20mg | 3% |
| Phenylalanine | 39mg | 4% |
| Threonine | 38mg | 4% |
| Tryptophan | 20mg | 7% |
| Valine | 51mg | 3% |
| Conditionally Essential Amino Acids | ||
| Arginine | 20mg | |
| Cystine | 4mg | 2% |
| Glycine | 20mg | |
| Proline | 90mg | |
| Tyrosine | 40mg | 5% |
| Non-Essential Amino Acids | ||
| Alanine | 27mg | |
| Aspartic acid | 62mg | |
| Betaine | --mg | |
| Glutamic acid | 170mg | |
| Hydroxyproline | --mg | |
| Serine | 28mg | |