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      Heavy Whipping Cream
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      Heavy Whipping Cream

      Cream, fluid, heavy whipping
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 fl oz (30g)
      Calories101
      % Daily Value *
      Total Fat 10.8g14%
      Saturated Fat 6.9g34%
      Trans Fat 0.37g
      Cholesterol 33.7mg11%
      Sodium 8mg0%
      Total Carbohydrate 0.85g0%
      Dietary Fiber 0g0%
      Total Sugars 0.87g2%
      Includes --g Added Sugars--%
      Protein 0.85g2%
      Vitamin C 0.18mg0%
      Vitamin D 0.48mcg2%
      Iron 0.03mg0%
      Calcium 19.7mg2%
      Potassium 28.3mg1%
      Phosphorus 17.3mg1%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 101 5% DV
      • Protein 0.85g 2% DV
      • Carbs 0.85g 0% DV
      • Fat 11g 14% DV
      • Fiber 0g 0% DV
      • Sugar 0.87g 2% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 101 calories in Heavy Whipping Cream coming from 3% protein, 3% carbs, 94% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Heavy Whipping Cream. This food consists of 58.02% water, 2.86% protein, 2.86% carbs, 36.27% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight30g
      Calories 101 5%
      Fat 10.8g 14%
      Protein 0.85g 2%
      Carbohydrate 0.85g 0%
      Sugars 0.87g 2%
      Fiber 0g 0%
      Cholesterol 33.7mg 11%
      Saturated Fats 6.9g 34%
      Net-Carbs 0.85g
      Trans Fatty Acids 0.37g
      Minerals
      -- = missing data %DV
      Weight30g
      Calcium 19.7mg 2%
      Iron, Fe 0.03mg 0%
      Potassium, K 28.3mg 1%
      Magnesium 2.1mg 0%
      Phosphorus, P 17.3mg 1%
      Sodium 8mg 0%
      Zinc, Zn 0.07mg 1%
      Copper, Cu 0mg 0%
      Manganese 0mg 0%
      Selenium, Se 0.89mcg 2%
      Fluoride, F 0.89mcg 0%
      Molybdenum --mcg
      Iodine, I 6.3mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight30g
      Vitamin A, RAE 122.5mcg 14%
      Vitamin C 0.18mg 0%
      Thiamin (B1) 0.01mg 0%
      Riboflavin (B2) 0.06mg 4%
      Niacin (B3) 0.02mg 0%
      Vitamin B5 (PA) 0.15mg 3%
      Vitamin B6 0.01mg 1%
      Biotin --mcg
      Folate (B9) 1.2mcg 0%
      Folic acid 0mcg 0%
      Food Folate 1.2mcg 0%
      Folate DFE 1.2mcg 0%
      Choline 5mg 1%
      Vitamin B12 0.05mcg 2%
      Retinol 120.7mcg
      Carotene, beta 21.5mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 438.1IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.27mg 2%
      Vitamin D 0.48mcg 2%
      Vitamin D2 0mcg
      Vitamin D3 0.48mcg
      Vitamin D (IU) 18.8IU 2%
      Vitamin K 0.95mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight30g
      Water 17.2g
      Ash 0.16g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 0.15
      Carbs & Sugars
      -- = missing data %DV
      Weight30g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0.87g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight30g
      Total Monounsaturated 2.712g
      Total Polyunsaturated 0.468g
      Omega 3s 0.038g 2%
      Omega 6s 0.275g 2%
      Omega 3 to Omega 6 Ratio 0.14
      Omega 6 to Omega 3 Ratio 7.21
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.036g 2%
      Eicosapentaenoic Acid (EPA) 0.003g
      Docosapentaenoic Acid (DPA) 0.006g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0.001g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.26g
      gamma-Linolenic Acid (GLA) 0.001g
      cis-cis-n6-Eicosadienoic Acid 0.002g
      Dihomo-gamma-linolenic acid (DGLA) 0.012g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.218g
      Caproic (6:0) 0.181g
      Caprylic Acid (8:0) 0.114g
      Capric Acid (10:0) 0.27g
      Lauric Acid (12:0) 0.313g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.993g
      Pentadecanoic Acid (15:0) 0.105g
      Palmitic Acid (16:0) 2.771g
      Margaric Acid (17:0) 0.063g
      Stearic Acid (18:0) 1.064g
      Arachidic Acid (20:0) 0.014g
      Behenic Acid (22:0) 0.004g
      Lignoceric Acid (24:0) 0.003g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.103g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.195g
      cis-Palmitoleic Acid (16:1 cis) 0.163g
      Heptadecenoic Acid (17:1) 0.019g
      Oleic Acid (18:1) 2.374g
      cis-Oleic Acid (18:1 cis) 2.109g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.019g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) 0.001g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.386g
      Conjugated Linoleic Acid (CLAs) 0.056g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.038g
      Octadecatrienoic Acid (mixed isomers) 0.001g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.012g
      Eicosatetraenoic Acid 20:4 0.017g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.003g
      Trans Fats
      Trans-Polyenoic Fats 0.07g
      Trans-Monoenoic Fats 0.298g
      trans-Palmitoleic Acid (16:1 trans) 0.032g
      trans-Oleic Acid (18:1 trans) 0.266g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.069g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight30g
      Essential Amino Acids
      Histidine 20mg 3%
      Isoleucine 44mg 3%
      Leucine 70mg 3%
      Lysine 37mg 2%
      Methionine 20mg 3%
      Phenylalanine 39mg 4%
      Threonine 38mg 4%
      Tryptophan 20mg 7%
      Valine 51mg 3%
      Conditionally Essential Amino Acids
      Arginine 20mg
      Cystine 4mg 2%
      Glycine 20mg
      Proline 90mg
      Tyrosine 40mg 5%
      Non-Essential Amino Acids
      Alanine 27mg
      Aspartic acid 62mg
      Betaine --mg
      Glutamic acid 170mg
      Hydroxyproline --mg
      Serine 28mg
      Data Source
      Heavy Whipping Cream
      USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.