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Heavy Whipping Cream
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Heavy Whipping Cream

Cream Fluid Heavy Whipping

152 calories

in 1 fl oz
Where do the calories come from?
3% from Protein (1.3g)
94% from Fat (16g)
3% from Carbs (1.3g)
Quick Stats
  • Calories 152 8% DV
  • Protein 1.3g 3% DV
  • Fat 16g 21% DV
  • Carbs 1.3g 0% DV
  • Fiber 0g 0% DV
  • Sugar 1.3g 3% DV
  • Sodium 12mg 1% DV
  • Calcium 30mg 2% DV
Nutrition Facts
Serving Size
1 fl oz (45g)
Calories152
% Daily Value *
Total Fat 16.1g21%
Saturated Fat 10.3g51%
Trans Fat 0.6g
Cholesterol 50.5mg17%
Sodium 12.1mg1%
Total Carbohydrate 1.3g0%
Dietary Fiber 0g0%
Total Sugars 1.3g3%
Includes ~g Added Sugars~%
Protein 1.3g3%
Vitamin C 0.3mg0%
Vitamin D 0.7μg4%
Iron 0mg0%
Calcium 29.5mg2%
Potassium 42.5mg1%
Phosphorus 25.9mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
58%Water
36%Fat
3%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV152 calories
  • Fat21% DV16.1g
  • Saturated Fats51% DV10.3g
  • Cholesterol17% DV50.5mg
  • Carbohydrate0% DV1.3g
  • Fiber0% DV0g
  • Sugars3% DV1.3g
  • Protein3% DV1.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV29.5mg
  • Iron, Fe0% DV0mg
  • Potassium, K1% DV42.5mg
  • Sodium1% DV12.1mg
  • Magnesium1% DV3.1mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE20% DV183.7μg
  • Vitamin B123% DV0.1μg
  • Vitamin C0% DV0.3mg
  • Vitamin D4% DV0.7μg
  • Vitamin E3% DV0.4mg
  • Vitamin K1% DV1.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight45g
Calories 152 8%
Fat 16.1g 21%
Protein 1.3g 3%
Carbohydrate 1.3g 0%
Sugars 1.3g 3%
Fiber 0g 0%
Cholesterol 50.5mg 17%
Saturated Fats 10.3g 51%
Net-Carbs 1.3g
Trans Fatty Acids 0.6g
Minerals
Minerals %DV
~ = missing data
Weight45g
Calcium 29.5mg 2%
Iron, Fe 0mg 0%
Potassium, K 42.5mg 1%
Magnesium 3.1mg 1%
Phosphorus, P 25.9mg 2%
Sodium 12.1mg 1%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 1%
Manganese 0mg 0%
Selenium, Se 1.3μg 2%
Fluoride, F 1.3μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight45g
Vitamin A, RAE 183.7μg 20%
Vitamin C 0.3mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 1.8μg 0%
Folic acid 0μg 0%
Food Folate 1.8μg 0%
Folate DFE 1.8μg 0%
Choline 7.5mg 1%
Vitamin B12 0.1μg 3%
Retinol 181μg
Carotene, beta 32.2μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 657.1IU 22%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.4mg 3%
Vitamin D 0.7μg 4%
Vitamin D2 0μg
Vitamin D3 0.7μg
Vitamin D (IU) 28.2IU 4%
Vitamin K 1.4μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight45g
Water 25.8g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.22
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight45g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 1.3g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight45g
Monounsaturated Fats 4068mg
Polyunsaturated Fats 702mg
Omega 3s 68mg 4%
Omega 6s 689mg 4%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 10.07
18:3 n-3 c,c,c (ALA) 55mg
20:5 n-3 (EPA) 4mg
22:5 n-3 (DPA) 9mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 105mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 327mg
6:0 272mg
8:0 172mg
10:0 405mg
12:0 469mg
13:0 ~mg
14:0 1489mg
15:0 158mg
16:0 4156mg
17:0 94mg
18:0 1597mg
20:0 21mg
22:0 7mg
24:0 4mg
14:1 154mg
15:1 0mg
16:1 undifferentiated 293mg
16:1 c 245mg
17:1 29mg
18:1 undifferentiated 3562mg
18:1 c 3164mg
18:1-11 t (18:1t n-7) ~mg
20:1 29mg
22:1 undifferentiated 1mg
22:1 c 1mg
24:1 c 0mg
18:2 undiff 578mg
18:2 n-6 c,c 391mg
18:2 CLAs 84mg
18:2 i ~mg
18:3 undiff 57mg
18:3 n-6 c,c,c 1mg
18:3i 2mg
18:4 0mg
20:2 n-6 c,c 4mg
20:3 undifferentiated 18mg
20:3 n-3 1mg
20:3 n-6 17mg
20:4 undifferentiated 26mg
20:4 n-6 ~mg
21:5 ~mg
22:4 4mg
Trans-Monoenoic Fats 447mg
16:1 t 49mg
18:1 t 398mg
22:1 t 0mg
18:2 t not further defined 104mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight45g
Betaine ~mg
Tryptophan 30mg 11%
Threonine 56mg 5%
Isoleucine 65mg 5%
Leucine 105mg 4%
Lysine 55mg 3%
Methionine 30mg 4%
Cystine 7mg 2%
Phenylalanine 58mg 7%
Tyrosine 60mg 7%
Valine 76mg 4%
Arginine 30mg
Histidine 30mg 4%
Alanine 41mg
Aspartic acid 93mg
Glutamic acid 256mg
Glycine 30mg
Proline 135mg
Serine 42mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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