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      Heavy Whipping Cream
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      Heavy Whipping Cream

      Cream Fluid Heavy Whipping
      Serving Size:
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      Nutrition Facts
      Serving Size
      1.5 x 1 fl oz (45g)
      Calories152
      % Daily Value *
      Total Fat 16.1g21%
      Saturated Fat 10.3g51%
      Trans Fat 0.55g
      Cholesterol 50.5mg17%
      Sodium 12.1mg1%
      Total Carbohydrate 1.3g0%
      Dietary Fiber 0g0%
      Total Sugars 1.3g3%
      Includes --g Added Sugars--%
      Protein 1.3g3%
      Vitamin C 0.27mg0%
      Vitamin D 0.72mcg4%
      Iron 0.04mg0%
      Calcium 29.5mg2%
      Potassium 42.5mg1%
      Phosphorus 25.9mg2%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 152 8% DV
      • Protein 1.3g 3% DV
      • Carbs 1.3g 0% DV
      • Fat 16g 21% DV
      • Fiber 0g 0% DV
      • Sugar 1.3g 3% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 152 calories in Heavy Whipping Cream coming from 3% protein, 3% carbs, 94% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Heavy Whipping Cream. This food consists of 58.02% water, 2.86% protein, 2.86% carbs, 36.27% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight45g
      Calories 152 8%
      Fat 16.1g 21%
      Protein 1.3g 3%
      Carbohydrate 1.3g 0%
      Sugars 1.3g 3%
      Fiber 0g 0%
      Cholesterol 50.5mg 17%
      Saturated Fats 10.3g 51%
      Net-Carbs 1.3g
      Trans Fatty Acids 0.55g
      Minerals
      -- = missing data %DV
      Weight45g
      Calcium 29.5mg 2%
      Iron, Fe 0.04mg 0%
      Potassium, K 42.5mg 1%
      Magnesium 3.1mg 1%
      Phosphorus, P 25.9mg 2%
      Sodium 12.1mg 1%
      Zinc, Zn 0.11mg 1%
      Copper, Cu 0mg 1%
      Manganese 0mg 0%
      Selenium, Se 1.3mcg 2%
      Fluoride, F 1.3mcg 0%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight45g
      Vitamin A, RAE 183.7mcg 20%
      Vitamin C 0.27mg 0%
      Thiamin (B1) 0.01mg 1%
      Riboflavin (B2) 0.08mg 6%
      Niacin (B3) 0.03mg 0%
      Vitamin B5 (PA) 0.22mg 4%
      Vitamin B6 0.02mg 1%
      Biotin --mcg
      Folate (B9) 1.8mcg 0%
      Folic acid 0mcg 0%
      Food Folate 1.8mcg 0%
      Folate DFE 1.8mcg 0%
      Choline 7.5mg 1%
      Vitamin B12 0.07mcg 3%
      Retinol 181mcg
      Carotene, beta 32.2mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 657.1IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.41mg 3%
      Vitamin D 0.72mcg 4%
      Vitamin D2 0mcg
      Vitamin D3 0.72mcg
      Vitamin D (IU) 28.2IU 4%
      Vitamin K 1.4mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight45g
      Water 25.8g
      Ash 0.24g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 0.22
      Carbs & Sugars
      -- = missing data %DV
      Weight45g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 1.3g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight45g
      Total Monounsaturated 4.068g
      Total Polyunsaturated 0.702g
      Omega 3s 0.057g 4%
      Omega 6s 0.413g 2%
      Omega 3 to Omega 6 Ratio 0.14
      Omega 6 to Omega 3 Ratio 7.21
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.055g 3%
      Eicosapentaenoic Acid (EPA) 0.004g
      Docosapentaenoic Acid (DPA) 0.009g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0.001g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.391g
      gamma-Linolenic Acid (GLA) 0.001g
      cis-cis-n6-Eicosadienoic Acid 0.004g
      Dihomo-gamma-linolenic acid (DGLA) 0.017g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.327g
      Caproic (6:0) 0.272g
      Caprylic Acid (8:0) 0.172g
      Capric Acid (10:0) 0.405g
      Lauric Acid (12:0) 0.469g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 1.489g
      Pentadecanoic Acid (15:0) 0.158g
      Palmitic Acid (16:0) 4.156g
      Margaric Acid (17:0) 0.094g
      Stearic Acid (18:0) 1.597g
      Arachidic Acid (20:0) 0.021g
      Behenic Acid (22:0) 0.007g
      Lignoceric Acid (24:0) 0.004g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.154g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.293g
      cis-Palmitoleic Acid (16:1 cis) 0.245g
      Heptadecenoic Acid (17:1) 0.029g
      Oleic Acid (18:1) 3.562g
      cis-Oleic Acid (18:1 cis) 3.164g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.029g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) 0.001g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.578g
      Conjugated Linoleic Acid (CLAs) 0.084g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.057g
      Octadecatrienoic Acid (mixed isomers) 0.002g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.018g
      Eicosatetraenoic Acid 20:4 0.026g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.004g
      Trans Fats
      Trans-Polyenoic Fats 0.105g
      Trans-Monoenoic Fats 0.447g
      trans-Palmitoleic Acid (16:1 trans) 0.049g
      trans-Oleic Acid (18:1 trans) 0.398g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.104g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight45g
      Essential Amino Acids
      Histidine 30mg 4%
      Isoleucine 65mg 5%
      Leucine 105mg 4%
      Lysine 55mg 3%
      Methionine 30mg 4%
      Phenylalanine 58mg 7%
      Threonine 56mg 5%
      Tryptophan 30mg 11%
      Valine 76mg 4%
      Conditionally Essential Amino Acids
      Arginine 30mg
      Cystine 7mg 2%
      Glycine 30mg
      Proline 135mg
      Tyrosine 60mg 7%
      Non-Essential Amino Acids
      Alanine 41mg
      Aspartic acid 93mg
      Betaine --mg
      Glutamic acid 256mg
      Hydroxyproline --mg
      Serine 42mg
      Data Source
      Heavy Whipping Cream
      USDA Food Data Central Standard Release (Common)