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Milk Reduced Fat Fluid 2% Milkfat Protein Fortified With Added Vitamin A And Vitamin D
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Milk Reduced Fat Fluid 2% Milkfat Protein Fortified With Added Vitamin A And Vitamin D

Database: Standard Release
Nutrition Facts
Serving Size
1 cup (246g)
Calories138
% Daily Value *
Total Fat 4.9g7%
Saturated Fat 3g15%
Trans Fat ~g
Cholesterol 19.7mg7%
Sodium 145.1mg6%
Total Carbohydrate 13.5g5%
Dietary Fiber 0g0%
Total Sugars 12.9g26%
Includes ~g Added Sugars~%
Protein 9.7g19%
Vitamin C 2.7mg3%
Vitamin D 2.5μg12%
Iron 0.1mg1%
Calcium 351.8mg27%
Potassium 447.7mg10%
Phosphorus 275.5mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
88%Water
2%Fat
6%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV138 calories
  • Fat7% DV4.9g
  • Saturated Fats15% DV3g
  • Cholesterol7% DV19.7mg
  • Carbohydrate5% DV13.5g
  • Fiber0% DV0g
  • Sugars26% DV12.9g
  • Protein19% DV9.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium27% DV351.8mg
  • Iron, Fe1% DV0.1mg
  • Potassium, K10% DV447.7mg
  • Sodium6% DV145.1mg
  • Magnesium9% DV39.4mg
  • Zinc, Zn10% DV1.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1244% DV1.1μg
  • Vitamin C3% DV2.7mg
  • Vitamin D12% DV2.5μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight246g
Calories 138 7%
Fat 4.9g 7%
Protein 9.7g 19%
Carbohydrate 13.5g 5%
Sugars 12.9g 26%
Fiber 0g 0%
Cholesterol 19.7mg 7%
Saturated Fats 3g 15%
Net-Carbs 13.5g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight246g
Calcium 351.8mg 27%
Iron, Fe 0.1mg 1%
Potassium, K 447.7mg 10%
Magnesium 39.4mg 9%
Phosphorus, P 275.5mg 22%
Sodium 145.1mg 6%
Zinc, Zn 1.1mg 10%
Copper, Cu 0mg 2%
Manganese 0mg 0%
Selenium, Se 6.4μg 12%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight246g
Vitamin A, RAE 0μg 0%
Vitamin C 2.7mg 3%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.5mg 37%
Niacin (B3) 0.2mg 2%
Vitamin B5 (PA) 0.9mg 18%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 14.8μg 4%
Folic acid 0μg 0%
Food Folate 14.8μg 4%
Folate DFE 14.8μg 4%
Choline ~mg ~%
Vitamin B12 1.1μg 44%
Retinol ~μg
Carotene, beta 7.4μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 12.3IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 2.5μg 12%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 98.4IU 12%
Vitamin K 0.2μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight246g
Water 215.8g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.1
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight246g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight246g
Monounsaturated Fats 1407mg
Polyunsaturated Fats 182mg
Omega 3s 71mg 4%
Omega 6s 111mg 1%
Omega 3 to Omega 6 Ratio 0.64
Omega 6 to Omega 3 Ratio 1.55
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 157mg
6:0 93mg
8:0 54mg
10:0 123mg
12:0 138mg
13:0 ~mg
14:0 490mg
15:0 ~mg
16:0 1282mg
17:0 ~mg
18:0 590mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 108mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1225mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 111mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 71mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight246g
Betaine ~mg
Tryptophan 138mg 49%
Threonine 438mg 42%
Isoleucine 588mg 42%
Leucine 952mg 35%
Lysine 770mg 37%
Methionine 244mg 33%
Cystine 91mg 32%
Phenylalanine 470mg 54%
Tyrosine 470mg 54%
Valine 649mg 36%
Arginine 352mg
Histidine 263mg 38%
Alanine 335mg
Aspartic acid 738mg
Glutamic acid 2034mg
Glycine 207mg
Proline 942mg
Serine 529mg
Hydroxyproline ~mg
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